{"id":954,"date":"2025-10-10T11:36:13","date_gmt":"2025-10-10T03:36:13","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=954"},"modified":"2025-10-12T00:18:42","modified_gmt":"2025-10-11T16:18:42","slug":"%f0%9f%8d%bd-2025-10-11-%e6%97%a9%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/954","title":{"rendered":"\ud83c\udf7d\ufe0f 2025\/10\/10 \u65e9\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p>\u4eca\u65e5\u65e9\u9910\u70ba\u99ac\u53ef\u5168\u9ea5\u5410\u53f8\u642d\u914d\u8543\u8304\u3001\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u3001\u6c34\u716e\u86cb\u8207\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976\uff0c\u5c6c\u65bc <strong>\u4e2d\u78b3\u3001\u8db3\u91cf\u86cb\u767d\u3001\u4f4e\uff5e\u4e2d\u9209\u3001\u542b\u9240\u8207\u7e96\u7dad<\/strong> \u7684\u5747\u8861\u7d44\u5408\u3002<\/p>\n<ul>\n<li>\u8d77\u53f8\u9209\u542b\u91cf\u50c5 158mg\uff0c\u6574\u9ad4\u7b26\u5408\u4f4e\u9209\u539f\u5247\u3002<\/li>\n<li>\u86cb\u767d\u8cea\u4f86\u81ea\u86cb\u3001\u8d77\u53f8\u8207\u9bae\u5976\uff0c\u5206\u6563\u4f86\u6e90\u3001\u7e3d\u91cf\u9069\u4e2d\u3002<\/li>\n<li>\u8543\u8304\u63d0\u4f9b\u9240\u8207\u8304\u7d05\u7d20\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\u8207\u8b77\u809d\u3002<\/li>\n<\/ul>\n<p>\u4f30\u7b97\u7e3d\u71b1\u91cf\u7d04 <strong>395 kcal<\/strong>\uff0c\u86cb\u767d\u8cea 23g\u3001\u8102\u80aa 18g\u3001\u78b3\u6c34 33g\u3002<\/p>\n<p class=\"ok\">\u9019\u662f\u4e00\u4efd\u5c0d\u9ad8\u8840\u58d3\u3001\u908a\u7de3\u9ad8\u8840\u7cd6\u3001\u8f15\u5ea6\u8102\u80aa\u809d\u8207 eGFR \u8f15\u964d\u8005\u7686\u53cb\u5584\u7684\u65e9\u9910\uff0c\u53ef\u5217\u5165\u6bcf\u9031 4\u20135 \u6b21\u5e38\u898f\u9078\u9805\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-956\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111134.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111134.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111134-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h1>\u65e9\u9910\uff5c\u99ac\u53ef\u5168\u9ea5\u5410\u53f8\uff0b\u8543\u8304\uff0b\u83ab\u672d\u745e\u62c9\uff08\u9209158mg\/\u7247\uff09\uff0b\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976\uff0b\u6c34\u716e\u86cb<\/h1>\n<hr \/>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h2>\n<ul>\n<li>\u5168\u9ea5\u5410\u53f8 1 \u7247\uff08\u99ac\u53ef\uff09<\/li>\n<li>\u5929\u7136\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u7247 1 \u7247\uff08\u6bcf\u7247\u9209 158 mg\uff09<\/li>\n<li>\u65b0\u9bae\u8543\u8304\u7247\u6578\u7247<\/li>\n<li>\u6c34\u716e\u86cb 1 \u9846<\/li>\n<li>\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976 1 \u676f\uff08\u7d04 200 ml\uff09<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n<p class=\"ok\">\u6574\u9ad4\u5c6c\u300c\u4e2d\u78b3\u3001\u8db3\u91cf\u86cb\u767d\u3001\u4f4e\uff5e\u4e2d\u9209\u3001\u542b\u9240\u8207\u7e96\u7dad\u300d\u7684\u5747\u8861\u65e9\u9910\uff1b\u5c0d\u4f60\u7684 <strong>\u9ad8\u8840\u58d3\u3001\u908a\u7de3\u9ad8\u8840\u7cd6\u3001\u8f15\u5ea6\u8102\u80aa\u809d\u3001eGFR \u8f15\u964d<\/strong> \u5747\u5c6c\u53cb\u5584\u3002\u5efa\u8b70\u7dad\u6301\u8d77\u53f8\u50c5 1 \u7247\u3001\u5410\u53f8 1 \u7247\uff0c\u4e26\u4ee5\u8543\u8304\u589e\u52a0\u9ad4\u7a4d\u8207\u9240\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\u8207\u9910\u5f8c\u8840\u7cd6\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66\ud83d\udd2c \u4e09\u3001\u9010\u9805\u71df\u990a\u8207\u5065\u5eb7\u5f71\u97ff<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u71df\u990a\u91cd\u9ede<\/th>\n<th>\u5c0d\u4f60\u7684\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5168\u9ea5\u5410\u53f8<\/td>\n<td>\u8907\u5408\u78b3\u6c34\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u7de9\u5347\u7cd6\u3001\u63d0\u5347\u98fd\u8db3\uff1b\u63a7\u5236 1 \u7247\u66f4\u6709\u5229\u8840\u7cd6\u8207\u9ad4\u91cd<\/td>\n<\/tr>\n<tr>\n<td>\u83ab\u672d\u745e\u62c9\u8d77\u53f8<\/td>\n<td>\u512a\u8cea\u86cb\u767d\u3001\u9223\u3001\u5c11\u91cf\u9209<\/td>\n<td>1 \u7247\u9209 158 mg \u53ef\u63a5\u53d7\uff1b\u9223\u8207\u86cb\u767d\u6709\u5229\u8840\u58d3\u8207\u808c\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u8543\u8304<\/td>\n<td>\u9240\u3001\u7dad\u751f\u7d20 C\u3001\u8304\u7d05\u7d20<\/td>\n<td>\u52a9\u964d\u8840\u58d3\u3001\u6297\u6c27\u5316\u8b77\u809d<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb<\/td>\n<td>\u5b8c\u6574\u86cb\u767d\u3001\u5375\u78f7\u8102<\/td>\n<td>\u589e\u52a0\u65e9\u6668\u86cb\u767d\u4f9b\u7d66\uff0c\u5c0d\u809d\u8102\u4ee3\u8b1d\u8207\u98fd\u8db3\u6709\u5229<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976<\/td>\n<td>\u86cb\u767d\u3001\u9223\u3001\u7121\u4e73\u7cd6<\/td>\n<td>\u8178\u80c3\u53cb\u5584\u3001\u9223\u6709\u52a9\u8840\u58d3\u8abf\u7bc0\uff1b\u8207\u86cb\u767d\u7e3d\u91cf\u642d\u914d\u5f97\u5b9c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><strong>\u9209\u63a7\u5236\uff1a<\/strong>\u672c\u9910\u4e3b\u8981\u4f86\u81ea\u8d77\u53f8\uff08158 mg\uff09\uff0c\u5176\u9918\u98df\u6750\u9209\u4f4e\uff0c\u6574\u9ad4\u7b26\u5408\u4f60\u4f4e\u9209\u539f\u5247\u3002<\/li>\n<li><strong>\u86cb\u767d\u8ca0\u64d4\uff1a<\/strong>\u86cb\uff0b\u8d77\u53f8\uff0b\u9bae\u5976\u5c6c\u5206\u6563\u4f86\u6e90\u3001\u7e3d\u91cf\u9069\u4e2d\uff1b\u5c0d\u814e\u529f\u80fd\u8f15\u964d\u70ba\u53ef\u63a5\u53d7\u7bc4\u570d\u3002<\/li>\n<li><strong>\u6cb9\u8102\uff1a<\/strong>\u4ee5\u5929\u7136\u8d77\u53f8\u8207\u86cb\u70ba\u4e3b\uff0c\u6cb9\u8102\u4f86\u6e90\u55ae\u7d14\u3001\u7121\u984d\u5916\u70f9\u8abf\u6cb9\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\uff08\u4f30\u7b97\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u71b1\u91cf(kcal)<\/th>\n<th>\u86cb\u767d\u8cea(g)<\/th>\n<th>\u8102\u80aa(g)<\/th>\n<th>\u78b3\u6c34(g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5168\u9ea5\u5410\u53f8 1 \u7247<\/td>\n<td>120<\/td>\n<td>4<\/td>\n<td>2<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>\u83ab\u672d\u745e\u62c9 1 \u7247<\/td>\n<td>60<\/td>\n<td>5<\/td>\n<td>5<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u8543\u8304<\/td>\n<td>20<\/td>\n<td>1<\/td>\n<td>0<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb 1 \u9846<\/td>\n<td>75<\/td>\n<td>7<\/td>\n<td>5<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u4e73\u7cd6\u9bae\u5976 200 ml<\/td>\n<td>120<\/td>\n<td>6<\/td>\n<td>6<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<th>\u5408\u8a08<\/th>\n<th>\u2248395<\/th>\n<th>\u224823<\/th>\n<th>\u224818<\/th>\n<th>\u224833<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u6578\u503c\u70ba\u5e38\u898b\u5e02\u552e\u4f30\u7b97\uff0c\u5be6\u969b\u4f9d\u54c1\u724c\u7565\u6709\u5dee\u7570\u3002<\/small><\/p>\n<hr \/>\n<h2>\ud83e\uddfe \u4e94\u3001\u7d50\u8a9e\u8207\u5373\u523b\u5fae\u8abf<\/h2>\n<ul>\n<li>\u7dad\u6301\u8d77\u53f8 <strong>1 \u7247<\/strong>\u3001\u5410\u53f8 <strong>1 \u7247<\/strong>\uff1b\u8543\u8304\u53ef\u591a\u4e00\u9ede\u63d0\u5347\u9240\u8207\u98fd\u8db3\u3002<\/li>\n<li>\u82e5\u7576\u65e5\u5348\u665a\u9910\u86cb\u767d\u8f03\u591a\uff0c\u660e\u65e5\u53ef\u628a\u6c34\u716e\u86cb\u6539\u70ba\u8c46\u88fd\u54c1\u6216\u6539\u559d\u7121\u7cd6\u8c46\u6f3f\u505a\u8b8a\u5316\u3002<\/li>\n<li>\u9700\u66f4\u4f4e\u9209\u6642\uff1a\u4ee5\u4f4e\u9209\u8d77\u53f8\u66ff\u63db\u6216\u9694\u65e5\u4e0d\u5403\u8d77\u53f8\u8f2a\u66ff\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7d50\uff1a<span class=\"ok\">\u9019\u662f\u4e00\u4efd\u7b26\u5408\u4f60\u300c\u4f4e\u9209\u3001\u63a7\u7cd6\u3001\u8b77\u809d\u3001\u4fdd\u814e\u300d\u7b56\u7565\u7684\u512a\u8cea\u65e9\u9910\uff0c\u53ef\u5217\u5165\u6bcf\u9031 4\u20135 \u6b21\u7684\u5e38\u898f\u9078\u9805\u3002<\/span><\/p>\n<p><small>\u4f9d\u5f8c\u7e8c\u8840\u58d3\u8207\u7a7a\u8179\u8840\u7cd6\u8ffd\u8e64\uff0c\u53ef\u5fae\u8abf\u5410\u53f8\u539a\u5ea6\u6216\u6539\u534a\u7247\uff0b\u52a0\u852c\u83dc\u914d\u6599\u3002<\/small><\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u5747\u8861\u4f4e\u9209\u65e9\u9910\uff1a\u5168\u9ea5\u5410\u53f8\uff0b\u83ab\u672d\u745e\u62c9\uff0b\u8543\u8304\uff0b\u7121\u4e73\u7cd6\u9bae\u5976\uff0b\u6c34\u716e\u86cb\uff0c\u52a9\u63a7\u7cd6\u8b77\u809d\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/954\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}