{"id":904,"date":"2025-10-10T00:30:34","date_gmt":"2025-10-09T16:30:34","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=904"},"modified":"2025-10-12T00:24:31","modified_gmt":"2025-10-11T16:24:31","slug":"arla-%e8%8e%ab%e6%9c%ad%e7%91%9e%e6%8b%89%e8%b5%b7%e5%8f%b8%e7%89%87%ef%bc%88150g%ef%bc%8c7%e7%89%87%ef%bc%9b%e6%af%8f%e7%89%8721g%ef%bc%89%e5%96%ae%e4%b8%80%e5%93%81%e9%a0%85%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/904","title":{"rendered":"Arla \u83ab\u672d\u745e\u62c9\u8d77\u53f8\u7247\uff08150g\uff0c7\u7247\uff1b\u6bcf\u724721g\uff09\u55ae\u4e00\u54c1\u9805\u5065\u5eb7\u5206\u6790"},"content":{"rendered":"<h2>\ud83d\udccb \u57fa\u672c\u8cc7\u6599<\/h2>\n<p>\u985e\u578b\uff1a\u5929\u7136\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u7247\uff08\u975e\u52a0\u5de5\u4e73\u916a\uff09\uff5c\u4e3b\u8981\u6210\u5206\uff1a\u725b\u5976\u3001\u9e7d\u3001\u4e73\u9178\u83cc\u3001\u51dd\u4e73\u9175\u7d20\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u6bcf\u7247 21g<\/th>\n<th>\u6bcf 100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>63 kcal<\/td>\n<td>302 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>5.0 g<\/td>\n<td>23.5 g<\/td>\n<\/tr>\n<tr>\n<td>\u7e3d\u8102\u80aa<\/td>\n<td>4.6 g<\/td>\n<td>21.8 g<\/td>\n<\/tr>\n<tr>\n<td>\u98fd\u548c\u8102\u80aa<\/td>\n<td>2.9 g<\/td>\n<td>13.9 g<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>0.3 g<\/td>\n<td>1.2 g<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>0.2 g<\/td>\n<td>1.0 g<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>158 mg<\/td>\n<td>750 mg<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>16 mg<\/td>\n<td>76 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><!--more--><\/p>\n<article class=\"single-item\" lang=\"zh-Hant\">\n<h2>\ud83d\udd0d \u6578\u503c\u91cd\u9ede<\/h2>\n<p>\u5c6c\u65bc<strong>\u4e2d\u8102\u4e2d\u9209\u3001\u4f4e\u7cd6\uff0f\u4f4e\u78b3<\/strong>\u8d77\u53f8\u3002\u6bcf\u7247\u98fd\u548c\u8102\u80aa 2.9 g\uff08\u7d04\u6bcf\u65e5\u4e0a\u9650\u7684 22% \u4f30\u7b97\uff09\uff0c\u9209 158 mg\uff08\u7d04\u6bcf\u65e5 1500 mg \u7684 10\u201311%\uff09\u3002<\/p>\n<hr \/>\n<h2>\ud83e\ude7a \u8207\u4f60\u7684\u5065\u5eb7\u6307\u6a19<\/h2>\n<ul>\n<li><strong>\u9ad8\u8840\u58d3\uff1a<\/strong>\u5efa\u8b70\u4e00\u6b21 1 \u7247\uff0c\u4e26\u8207\u4f4e\u9209\u9910\u642d\u914d\uff0c\u907f\u514d\u540c\u9910\u518d\u5403\u52a0\u5de5\u8089\u6216\u6e6f\u9eb5\u3002<\/li>\n<li><strong>\u8102\u80aa\u809d\uff0f\u4ee3\u8b1d\u98a8\u96aa\uff1a<\/strong>\u7559\u610f\u98fd\u548c\u8102\u80aa\u7d2f\u7a4d\uff1b\u4ee5\u300c\u5c11\u91cf\u589e\u98a8\u5473\u300d\u70ba\u539f\u5247\u3002<\/li>\n<li><strong>\u8840\u7cd6\u524d\u671f\uff1a<\/strong>\u78b3\u6c34\u6975\u4f4e\uff0c\u5c0d\u8840\u7cd6\u53cb\u5584\u3002<\/li>\n<li><strong>\u814e\u529f\u80fd\u7565\u964d\uff1a<\/strong>\u8d77\u53f8\u542b\u78f7\uff0c\u5c11\u91cf\u3001\u5206\u6563\u98df\u7528\u8f03\u4f73\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\udd57 \u5efa\u8b70\u5403\u6cd5<\/h2>\n<p>\u6bcf\u6b21 1 \u7247\uff0821 g\uff09\u4e0a\u9650\uff1b\u642d\u914d\u99ac\u53ef\u5168\u9ea5\u5410\u53f8\u534a\uff5e1 \u7247\uff0b\u5927\u91cf\u751f\u83dc\uff0f\u756a\u8304\uff1b\u4e0d\u62b9\u9e79\u62b9\u91ac\uff1b\u82e5\u7576\u5929\u5df2\u6709\u9ad8\u9209\u98df\u54c1\u5247\u8df3\u904e\u3002<\/p>\n<hr \/>\n<h2>\ud83e\uddc0 \u66f4\u4f4e\u9209\uff0f\u4f4e\u8102\u66ff\u4ee3<\/h2>\n<ul>\n<li>\u9bae\u83ab\u672d\u745e\u62c9\u7403\uff1a\u5e38\u898b\u9209\u66f4\u4f4e\uff08\u7d04 &lt;450 mg\/100g\uff09\u3002<\/li>\n<li>\u90e8\u5206\u812b\u8102\u83ab\u672d\u745e\u62c9\uff1a\u8102\u80aa\u8207\u98fd\u548c\u8102\u80aa\u66f4\u4f4e\u3002<\/li>\n<li>\u8c46\u8150\uff0b\u5c11\u91cf\u8d77\u53f8\uff1a\u7dad\u6301\u86cb\u767d\uff0c\u9209\u8207\u98fd\u548c\u8102\u80aa\u66f4\u597d\u63a7\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2705 \u7d50\u8ad6<\/h2>\n<p><strong>\u53ef\u5403\u4f46\u8981\u9650\u91cf\uff1a<\/strong>\u4ee5\u300c\u914d\u6599\u300d\u800c\u975e\u4e3b\u86cb\u767d\u7684\u89d2\u8272\u4f7f\u7528\u3002\u5efa\u8b70<strong>\u6bcf\u65e5\u6700\u591a 1 \u7247\u3001\u6bcf\u9031 3\u20134 \u6b21\u5167<\/strong>\uff0c\u4e26\u78ba\u4fdd\u540c\u65e5\u5176\u5b83\u9910\u9ede\u8d70\u4f4e\u9209\u3001\u4f4e\u6cb9\u8def\u7dda\u3002<\/p>\n<hr \/>\n<p><small>\u672c\u55ae\u4e00\u54c1\u9805\u5206\u6790\u4f9d\u5305\u88dd\u71df\u990a\u6a19\u793a\u8207\u500b\u4eba\u5065\u5eb7\u8cc7\u6599\uff08\u9ad8\u8840\u58d3\u3001\u4ee3\u8b1d\u98a8\u96aa\u3001\u8f15\u5ea6\u809d\u814e\u7570\u5e38\uff09\u7d9c\u5408\u8a55\u4f30\uff1b\u505a\u6cd5\u4ee5 2025-10-08 \u65e2\u6709\u8cc7\u8a0a\u70ba\u6e96\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Arla \u83ab\u672d\u745e\u62c9\u8d77\u53f8\u7247\u70ba\u5929\u7136\u8d77\u53f8\uff0c\u5c6c\u4e2d\u8102\u4e2d\u9209\u3001\u4f4e\u7cd6\u4f4e\u78b3\u3002\u5efa\u8b70\u6bcf\u65e5\u6700\u591a\u4e00\u7247\u3001\u6bcf\u9031\u4e09\u81f3\u56db\u6b21\u5167\uff0c\u4ee5\u914d\u6599\u89d2\u8272\u4f7f\u7528\uff0c\u7559\u610f\u98fd\u548c\u8102\u80aa\u8207\u9209\u651d\u53d6\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/904\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21],"tags":[18],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-health","category-food","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}