{"id":892,"date":"2025-10-10T00:30:34","date_gmt":"2025-10-09T16:30:34","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=892"},"modified":"2025-10-12T00:21:23","modified_gmt":"2025-10-11T16:21:23","slug":"%e6%99%9a%e9%a4%90%e5%89%8d%e8%bc%95%e9%a3%9f%e8%a9%95%e4%bc%b0%ef%bd%9c%e9%87%91%e8%90%b1%e9%ae%ae%e5%a5%b6%ef%bc%8b%e9%ab%98%e7%ba%96%e5%90%90%e5%8f%b8%e5%8d%8a%e7%89%87","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/892","title":{"rendered":"\ud83c\udf7d\ufe0f \u665a\u9910\u524d\u8f15\u98df\u8a55\u4f30\uff5c\u91d1\u8431\u9bae\u5976\uff0b\u9ad8\u7e96\u5410\u53f8\u534a\u7247"},"content":{"rendered":"<p>\u4e0b\u5348 5:30 \u5c1a\u672a\u665a\u9910\u6642\u98f2\u7528\u534a\u676f\u91d1\u8431\u9bae\u5976\uff08\u9ebb\u53e4\u91d1\u8431\u8336\uff0b\u7fa9\u7f8e\u7121\u4e73\u7cd6\u9bae\u5976\uff09\u642d\u914d\u534a\u7247\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8\uff0c\u5c6c\u65bc\u4f4e\u7cd6\u3001\u4f4e\u9209\u3001\u4f4e\u6cb9\u7684\u5b89\u5168\u904e\u6e21\u9910\u3002\u80fd\u7a69\u5b9a\u8840\u7cd6\u3001\u88dc\u8db3\u80fd\u91cf\u3001\u4e0d\u589e\u52a0\u809d\u814e\u8ca0\u64d4\u3002\u82e5\u665a\u9910\u5ef6\u5f8c\uff0c\u53ef\u518d\u52a0\u5c11\u91cf\u71d9\u9752\u83dc\u6216\u8c46\u8150\u3002\u6574\u9ad4\u71b1\u91cf\u7d04 235 kcal\uff0c\u5c0d\u8840\u7cd6\u3001\u809d\u529f\u80fd\u8207\u8840\u58d3\u7686\u5c6c\u6b63\u5411\uff0c\u6709\u52a9\u4ee3\u8b1d\u7a69\u5b9a\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510081823.png\" alt=\"\" \/><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h2>\n<ul>\n<li>\u9ebb\u53e4\u91d1\u8431\u8336\uff08\u7121\u7cd6\uff09\u534a\u676f<\/li>\n<li>\u7fa9\u7f8e\u7121\u4e73\u7cd6\u5168\u8102\u9bae\u5976\u7d04 100 mL<\/li>\n<li>\u7fa9\u7f8e\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8\u534a\u7247<\/li>\n<li>\u4eca\u65e5\u5df2\u98df\uff1a\u6c34\u716e\u86cb 1 \u9846\u534a<\/li>\n<\/ul>\n<p>\u6b64\u4efd\u9910\u9ede\u4f5c\u70ba\u665a\u9910\u524d\u7684\u904e\u6e21\u9ede\u5fc3\uff0c\u5c6c\u65bc\u4f4e\u7cd6\u3001\u4f4e\u9209\u3001\u4f4e\u6cb9\u7684\u5b89\u5168\u7d44\u5408\u3002<\/p>\n<hr \/>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n<p>\u9019\u6a23\u7684\u642d\u914d\u53ef\u8996\u70ba\u4e00\u4efd<span class=\"ok\">\u7a69\u5b9a\u8840\u7cd6\u7684\u8f15\u98df\u88dc\u7d66<\/span>\u3002\u91d1\u8431\u8336\u6297\u6c27\u5316\u3001\u9bae\u5976\u88dc\u9223\u8207\u86cb\u767d\u8cea\uff0c\u5168\u9ea5\u5410\u53f8\u4f9b\u61c9\u5c11\u91cf\u78b3\u6c34\u8207\u7e96\u7dad\uff0c\u80fd\u7dad\u6301\u80fd\u91cf\u53c8\u4e0d\u9020\u6210\u809d\u814e\u8ca0\u64d4\u3002\u82e5\u665a\u9910\u5ef6\u5f8c\u8d85\u904e\u665a\u4e0a\u4e03\u9ede\uff0c\u5efa\u8b70\u518d\u88dc\u5c11\u91cf\u9752\u83dc\u6216\u8c46\u88fd\u54c1\u5373\u53ef\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u4e3b\u8981\u71df\u990a<\/th>\n<th>\u5065\u5eb7\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ebb\u53e4\u91d1\u8431\u8336<\/td>\n<td>\u8336\u591a\u915a\u3001\u5fae\u91cf\u5496\u5561\u56e0<\/td>\n<td>\u5e6b\u52a9\u6297\u6c27\u5316\u8207\u8840\u58d3\u7a69\u5b9a\uff0c\u4f4e\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7fa9\u7f8e\u7121\u4e73\u7cd6\u9bae\u5976<\/td>\n<td>\u86cb\u767d\u8cea\u3001\u9223\u3001B \u7fa4<\/td>\n<td>\u5438\u6536\u6eab\u548c\uff0c\u4e0d\u8139\u6c23\uff0c\u7dad\u6301\u808c\u8089\u8207\u9aa8\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u9ea5\u9ad8\u7e96\u5410\u53f8\u534a\u7247<\/td>\n<td>\u81b3\u98df\u7e96\u7dad\u3001\u8907\u5408\u78b3\u6c34<\/td>\n<td>\u4fc3\u9032\u98fd\u8db3\u611f\u3001\u8840\u7cd6\u4e0a\u5347\u7de9\u6162<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb 1.5 \u9846<\/td>\n<td>\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea<\/td>\n<td>\u4eca\u65e5\u86cb\u767d\u8cea\u5df2\u8db3\u5920\uff0c\u907f\u514d\u904e\u591a\u8ca0\u64d4\u814e\u81df<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\uff08\u4f30\u7b97\u503c\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u71b1\u91cf (kcal)<\/th>\n<th>\u86cb\u767d\u8cea (g)<\/th>\n<th>\u8102\u80aa (g)<\/th>\n<th>\u78b3\u6c34 (g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91d1\u8431\u9bae\u5976<\/td>\n<td>80<\/td>\n<td>5<\/td>\n<td>4<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u9ea5\u5410\u53f8\u534a\u7247<\/td>\n<td>50<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb 1.5 \u9846\uff08\u5df2\u98df\uff09<\/td>\n<td>105<\/td>\n<td>9<\/td>\n<td>7<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<th>\u5408\u8a08<\/th>\n<th>\u7d04 235<\/th>\n<th>16<\/th>\n<th>12<\/th>\n<th>15<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u5f71\u97ff\u8a55\u4f30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u7cd6<\/td>\n<td>\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u7dad\u6301\u7a69\u5b9a <span class=\"ok\">\ud83d\udc4d<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u809d\u529f\u80fd\uff08GPT 45\uff09<\/td>\n<td>\u4f4e\u6cb9\u4f4e\u7cd6\uff0c\u6e1b\u8f15\u809d\u81df\u8ca0\u64d4 <span class=\"ok\">\ud83d\udc4d<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd\uff08eGFR 88\uff09<\/td>\n<td>\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u9069\u4e2d\uff0c\u4e0d\u6703\u9020\u6210\u58d3\u529b <span class=\"ok\">\ud83d\udc4d<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3\uff08145\/105\uff09<\/td>\n<td>\u4f4e\u9209\u3001\u8336\u591a\u915a\u52a9\u653e\u9b06\u8840\u7ba1 <span class=\"ok\">\ud83d\udc4d<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n<ul>\n<li>\u82e5\u665a\u9910\u5ef6\u81f3\u4e03\u9ede\u5f8c\uff0c\u5efa\u8b70\u52a0\u71d9\u9752\u83dc 100 g \u6216\u8c46\u8150 50 g\u3002<\/li>\n<li>\u82e5\u4ecd\u611f\u98e2\u9913\uff0c\u53ef\u518d\u52a0\u534a\u7247\u5168\u9ea5\u5410\u53f8\u6216 50 mL \u7121\u7cd6\u8c46\u6f3f\u3002<\/li>\n<li>\u907f\u514d\u6dfb\u52a0\u7cd6\u6216\u8702\u871c\uff0c\u4ee5\u514d\u7834\u58de\u4f4e\u7cd6\u512a\u52e2\u3002<\/li>\n<li>\u8ddd\u96e2\u7761\u524d\u5169\u5c0f\u6642\u5167\u4e0d\u518d\u559d\u8336\uff0c\u4ee5\u514d\u5e72\u64fe\u7761\u7720\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf71 \u5ef6\u5f8c\u665a\u9910\u5efa\u8b70\u642d\u914d<\/h2>\n<p>\u82e5\u665a\u9910\u6642\u9593\u5ef6\u5f8c\u81f3 7:30\u20138:00\uff0c\u53ef\u88dc\u5145\u4e0b\u5217\u7d44\u5408\u4f5c\u70ba\u6b63\u5f0f\u665a\u9910\uff1a<\/p>\n<ul>\n<li><span class=\"ok\">\u4e3b\u98df\uff1a<\/span> \u7cd9\u7c73\u98ef\u534a\u7897\u6216\u5730\u74dc 1\/2 \u689d<\/li>\n<li><span class=\"ok\">\u86cb\u767d\u8cea\uff1a<\/span> \u9b5a\u8089 80 g \u6216\u677f\u8c46\u8150 1 \u584a<\/li>\n<li><span class=\"ok\">\u852c\u83dc\uff1a<\/span> \u71d9\u9752\u83dc 150 g\uff0c\u907f\u514d\u91cd\u9e79\u8abf\u5473<\/li>\n<li><span class=\"ok\">\u98f2\u54c1\uff1a<\/span> \u4fdd\u6301\u7121\u7cd6\u8336\u985e\u6216\u6eab\u6c34<\/li>\n<\/ul>\n<p>\u6b64\u7d44\u5408\u80fd\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3001\u907f\u514d\u591c\u9593\u98e2\u9913\u8207\u66b4\u98df\uff0c\u6574\u9ad4\u651d\u53d6\u4ecd\u5c6c\u4f4e\u9209\u8207\u4f4e\u8102\u3002<\/p>\n<hr \/>\n<h2>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h2>\n<p>\u9019\u4efd\u7c21\u55ae\u7684\u300c\u91d1\u8431\u9bae\u5976\uff0b\u5168\u9ea5\u5410\u53f8\u534a\u7247\u300d\u5728\u4e0b\u5348\u6642\u6bb5\u80fd\u6709\u6548\u7a69\u5b9a\u8840\u7cd6\u8207\u60c5\u7dd2\uff0c\u662f\u4e0b\u73ed\u5f8c\u5ef6\u5f8c\u665a\u9910\u6642\u7684\u7406\u60f3\u8f15\u98df\u3002\u7dad\u6301\u9019\u6a23\u7684\u4f4e\u7cd6\u3001\u4f4e\u9209\u98f2\u98df\uff0c\u6709\u52a9\u4f60\u7684\u8840\u58d3\u8207\u809d\u814e\u4ee3\u8b1d\u9010\u6b65\u6539\u5584\u3002<\/p>\n<p><small>\uff0a\u5206\u6790\u4f9d\u500b\u4eba\u5065\u6aa2\u7d50\u679c\uff08\u8840\u7cd6 101\u3001HbA1c 5.7\u3001GPT 45\u3001eGFR 88\u3001\u8840\u58d3 145\/105\uff09\u70ba\u57fa\u6e96\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u4efd\u8f15\u98df\u4ee5\u91d1\u8431\u9bae\u5976\u8207\u9ad8\u7e96\u5410\u53f8\u70ba\u4e3b\uff0c\u517c\u9867\u7a69\u5b9a\u8840\u7cd6\u3001\u4f4e\u9209\u4f4e\u6cb9\uff0c\u9069\u5408\u4f5c\u70ba\u5ef6\u5f8c\u665a\u9910\u524d\u7684\u904e\u6e21\u9ede\u5fc3\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/892\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}