{"id":881,"date":"2025-10-10T00:30:00","date_gmt":"2025-10-09T16:30:00","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=881"},"modified":"2025-10-12T00:46:48","modified_gmt":"2025-10-11T16:46:48","slug":"%e8%99%b1%e7%9b%ae%e9%ad%9a%e8%82%9a%e6%b9%af%ef%bd%9c%e5%96%ae%e4%b8%80%e5%93%81%e9%a0%85%e5%81%a5%e5%ba%b7%e5%88%86%e6%9e%90","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/881","title":{"rendered":"\u8671\u76ee\u9b5a\u809a\u6e6f\u5065\u5eb7\u5403\u6cd5\uff5c\u63a7\u9e7d\u3001\u53bb\u6cb9\u3001\u8b77\u809d\u814e"},"content":{"rendered":"<p><strong>\u4e3b\u984c\u7126\u9ede\uff1a<\/strong>\u8a55\u4f30\u8671\u76ee\u9b5a\u809a\u6e6f\u5c0d\u8840\u58d3\u3001\u8840\u7cd6\u3001\u809d\u529f\u80fd\u8207\u814e\u529f\u80fd\u7684\u5f71\u97ff\uff0c\u4e26\u7d66\u51fa\u5b89\u5168\u98df\u7528\u5efa\u8b70\u3002<\/p>\n<hr \/>\n<h2>\ud83d\udcd8 \u57fa\u672c\u8cc7\u8a0a<\/h2>\n<ul>\n<li><strong>\u54c1\u9805\uff1a<\/strong>\u8671\u76ee\u9b5a\u809a\u6e6f\uff08\u6e05\u6e6f\u7248\uff09<\/li>\n<li><strong>\u4e3b\u8981\u6210\u5206\uff1a<\/strong>\u8671\u76ee\u9b5a\u809a\u3001\u8591\u7247\u3001\u9e7d\u3001\u6c34<\/li>\n<li><strong>\u5e38\u898b\u4efd\u91cf\uff1a<\/strong>1 \u7897\uff08\u542b\u9b5a\u809a 90\u2013120 g\uff09<\/li>\n<li><strong>\u63a8\u85a6\u98df\u7528\u983b\u7387\uff1a<\/strong>\u6bcf\u9031 1\u20132 \u6b21\u70ba\u5b9c<\/li>\n<li><strong>\u5efa\u8b70\u642d\u914d\uff1a<\/strong>\u7cd9\u7c73\u98ef\u3001\u71d9\u9752\u83dc\u3001\u7121\u7cd6\u8336\u98f2<\/li>\n<\/ul>\n<hr \/>\n<p><!--more--><\/p>\n<article class=\"single-item\" lang=\"zh-Hant\">\n<h2>\ud83e\udd63 \u6210\u5206\u8207\u71df\u990a\u91cd\u9ede<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u4f30\u7b97\u503c\uff08\u6bcf\u4efd\uff09<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>\u7d04 200 kcal<\/td>\n<td>\u4e3b\u8981\u4f86\u81ea\u9b5a\u809a\u6cb9\u8102\uff0c\u9069\u5408\u4f5c\u70ba\u4e3b\u83dc\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>18\u201322 g<\/td>\n<td>\u9ad8\u54c1\u8cea\u86cb\u767d\uff0c\u6709\u52a9\u809d\u81df\u4fee\u5fa9\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>10\u201316 g<\/td>\n<td>\u591a\u70ba\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff1b\u5efa\u8b70\u6488\u6cb9\u3001\u53bb\u76ae\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>250\u2013450 mg\uff08\u6e05\u6e6f\uff09<\/td>\n<td>\u5916\u98df\u6e6f\u5e95\u6613\u8d85\u904e 800 mg\uff0c\u9700\u63a7\u9e7d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>0\u20135 g<\/td>\n<td>\u672c\u8eab\u4f4e\u91a3\uff0c\u5347\u7cd6\u5f71\u97ff\u5c0f\u3002<\/td>\n<\/tr>\n<tr>\n<td>Omega-3<\/td>\n<td>EPA + DHA<\/td>\n<td>\u6709\u52a9\u964d\u4e09\u9178\u7518\u6cb9\u8102\u8207\u6297\u767c\u708e\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83e\ude7a \u9069\u5408\u5ea6\u5206\u6790\uff08\u4f9d\u500b\u4eba\u72c0\u6cc1\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5065\u5eb7\u9762\u5411<\/th>\n<th>\u53ef\u80fd\u5f71\u97ff<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u58d3\uff08145\/105 mmHg\uff09<\/td>\n<td>\u9e7d\u5206\u651d\u53d6\u6613\u5347\u58d3<\/td>\n<td>\u5c11\u9e7d\u6e05\u6e6f\u3001\u50c5\u8a66\u6e6f\u5473 3\u20134 \u53e3\u3001\u4e0d\u6574\u7897\u98f2\u7528\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u529f\u80fd\uff08GPT 45\uff09<\/td>\n<td>\u9b5a\u809a\u6cb9\u8102\u8f03\u9ad8\uff0c\u809d\u4ee3\u8b1d\u8ca0\u64d4\u2191<\/td>\n<td>\u5efa\u8b70\u534a\u7247\u9b5a\u809a\u3001\u6488\u9664\u6d6e\u6cb9\u3001\u4ee5\u6c46\u71d9\u53d6\u4ee3\u714e\u9999\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd\uff08eGFR 88\uff09<\/td>\n<td>\u9209\u8ca0\u8377\u662f\u95dc\u9375<\/td>\n<td>\u63a7\u9209\u512a\u5148\u65bc\u63a7\u86cb\u767d\uff0c\u907f\u514d\u9e79\u914d\u83dc\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6 \/ HbA1c 5.7<\/td>\n<td>\u4f4e\u5347\u7cd6\uff1b\u5f71\u97ff\u6975\u5c0f<\/td>\n<td>\u642d\u914d\u7cd9\u7c73\u98ef\u6216\u5730\u74dc\uff0c\u98ef\u5f8c\u6b65\u884c 10\u201315 \u5206\u9418\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83c\udf7d\ufe0f \u5efa\u8b70\u98df\u7528\u65b9\u5f0f<\/h2>\n<ul>\n<li>\u9b5a\u809a\u53d6\u534a\u7247\uff0c\u6e05\u6e6f\u50c5\u6dfa\u5690\u5e7e\u53e3\u3002<\/li>\n<li>\u52a0\u5165\u767d\u863f\u8514\u3001\u8c46\u8150\u3001\u9752\u83dc\u7a00\u91cb\u6cb9\u8102\u8207\u9e7d\u5206\u3002<\/li>\n<li>\u907f\u514d\u9178\u83dc\u3001\u6cb9\u8525\u9165\u3001\u6ef7\u5473\u540c\u9910\u3002<\/li>\n<li>\u5bb6\u5ead\u716e\u6cd5\uff1a\u5148\u6c46\u71d9\u518d\u71c9\u716e\uff0c\u4ee5\u6606\u5e03\u6e6f\u5e95\u53d6\u4ee3\u9ad8\u6e6f\u7c89\u3002<\/li>\n<li>\u98f2\u54c1\u642d\u914d\uff1a\u7121\u7cd6\u91d1\u8431\u8336\u6216\u51b7\u6ce1\u70cf\u9f8d\u8336\uff0c\u5e6b\u52a9\u6cb9\u8102\u4ee3\u8b1d\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2705 \u7e3d\u7d50\u8a55\u4f30<\/h2>\n<p>\u8671\u76ee\u9b5a\u809a\u6e6f\u5c6c\u65bc\u53ef\u5403\u4f46\u9700\u8abf\u6574\u7684\u5065\u5eb7\u54c1\u9805\u3002\u91cd\u9ede\u5728\u65bc\u300c\u5c11\u9e7d\u3001\u53bb\u6cb9\u3001\u63a7\u91cf\u300d\uff0c\u5403\u9b5a\u4e0d\u559d\u6e6f\uff0c\u642d\u914d\u9ad8\u7e96\u852c\u83dc\u8207\u7a69\u5b9a\u8840\u7cd6\u7684\u4e3b\u98df\uff0c\u5373\u53ef\u517c\u9867\u71df\u990a\u8207\u809d\u814e\u4fdd\u8b77\u3002<\/p>\n<p><small>\u672c\u6587\u5c6c\u4e00\u822c\u71df\u990a\u5efa\u8b70\uff0c\u82e5\u5f8c\u7e8c\u6aa2\u9a57\u6216\u85e5\u7269\u8abf\u6574\uff0c\u5efa\u8b70\u518d\u66f4\u65b0\u98df\u7528\u7b56\u7565\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u8671\u76ee\u9b5a\u809a\u6e6f\u5c6c\u65bc\u53ef\u5403\u4f46\u9700\u8abf\u6574\u7684\u5065\u5eb7\u54c1\u9805\uff0c\u91cd\u9ede\u5728\u65bc\u5c11\u9e7d\u3001\u53bb\u6cb9\u3001\u63a7\u91cf\uff0c\u5403\u9b5a\u4e0d\u559d\u6e6f\uff0c\u642d\u914d\u9ad8\u7e96\u852c\u83dc\u8207\u7a69\u5b9a\u8840\u7cd6\u7684\u4e3b\u98df\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/881\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21],"tags":[18],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-health","category-food","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}