{"id":859,"date":"2025-10-10T00:30:33","date_gmt":"2025-10-09T16:30:33","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/859"},"modified":"2025-10-10T00:30:33","modified_gmt":"2025-10-09T16:30:33","slug":"%f0%9f%8d%bd-2025-10-08-%e6%97%a9%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/859","title":{"rendered":"\ud83c\udf7d 2025\/10\/08 \u65e9\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p>\u9019\u4efd\u65e9\u9910\u7d44\u5408\uff08<b>\u7fa9\u7f8e\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8\uff0b\u5149\u6cc9\u7121\u52a0\u7cd6\u8c46\u6f3f<\/b>\uff09\u80fd\u540c\u6642 <b>\u7a69\u8840\u7cd6\u3001\u8b77\u809d\u81df\u3001\u964d\u8840\u58d3\u3001\u4e0d\u50b7\u814e<\/b>\u3002\u9ad8\u7e96\u5168\u7a40\u642d\u914d\u690d\u7269\u86cb\u767d\u8b93\u8840\u7cd6\u4e0a\u5347\u5e73\u7a69\u3001\u9209\u4f4e\u5c0d\u8840\u58d3\u53cb\u5584\u3001\u8304\u7d05\u7d20\u8207\u7570\u9ec3\u916e\u52a9\u6297\u6c27\u5316\u8b77\u809d\u3002\u6301\u7e8c 3\u20136 \u500b\u6708\uff0c<b>\u8840\u7cd6\u3001\u8840\u58d3\u8207\u809d\u6307\u6578\u7686\u6709\u6a5f\u6703\u56de\u7a69<\/b>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-869\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-2025\u5e7410\u67088\u65e5-\u4e0a\u534808_48_58.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-2025\u5e7410\u67088\u65e5-\u4e0a\u534808_48_58.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-2025\u5e7410\u67088\u65e5-\u4e0a\u534808_48_58-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h1>\u7fa9\u7f8e\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8\uff0b\u5149\u6cc9\u7121\u52a0\u7cd6\u8c46\u6f3f\u65e9\u9910\u8a55\u4f30<\/h1>\n<p><small>\u9069\u7528\u72c0\u6cc1\uff1aFPG 101\u3001HbA1c 5.7\u3001\u8840\u58d3 145\/105\u3001GPT 45\u3001eGFR 88\uff08\u4ee3\u8b1d\u75c7\u5019\u7fa4\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff09<\/small><\/p>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u5167\u5bb9<\/h2>\n<ul>\n<li>\ud83c\udf5e \u7fa9\u7f8e\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8 2 \u7247<\/li>\n<li>\ud83e\uddc0 \u83ab\u672d\u745e\u62c9\u8d77\u53f8 1 \u7247\uff08\u504f\u4f4e\u9209\uff09<\/li>\n<li>\ud83c\udf45 \u756a\u8304\u7247\uff08\u7d04\u534a\u9846\u4e2d\u756a\u8304\uff09<\/li>\n<li>\ud83e\udd5a \u6c34\u716e\u86cb 1 \u9846<\/li>\n<li>\ud83e\udd5b \u5149\u6cc9\u7121\u52a0\u7cd6\u8c46\u6f3f \u7d04 300 ml<\/li>\n<\/ul>\n<hr>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6\uff08\u91dd\u5c0d\u4f60\u7684\u8eab\u9ad4\u72c0\u6cc1\uff09<\/h2>\n<p><span class=\"ok\">\u975e\u5e38\u9069\u5408<\/span> \u4ee5\u4f60\u76ee\u524d\u6578\u503c\uff08FPG 101\u3001HbA1c 5.7\u3001\u8840\u58d3 145\/105\u3001GPT 45\u3001eGFR 88\uff09\u4f86\u770b\uff1a<br \/>\n<span class=\"em\">\u9ad8\u7e96\u5168\u7a40\uff0b\u7121\u7cd6\u8c46\u6f3f<\/span>\u8b93\u8840\u7cd6\u4e0a\u5347\u5e73\u7a69\uff1b<br \/>\n<span class=\"em\">\u7e3d\u9209\u4f4e\uff0b\u9069\u91cf\u9240<\/span>\u6709\u52a9\u964d\u8840\u58d3\uff1b<br \/>\n<span class=\"em\">\u8304\u7d05\u7d20\uff0b\u5927\u8c46\u7570\u9ec3\u916e<\/span>\u5177\u6297\u6c27\u5316\u3001\u8b77\u809d\u6548\u76ca\uff1b<br \/>\n\u4ee5<span class=\"em\">\u690d\u7269\u86cb\u767d\u70ba\u4e3b<\/span>\uff0c\u5c0d\u814e\u81df\u8ca0\u64d4\u53ef\u63a7\u3002<\/p>\n<ul>\n<li>\u71b1\u91cf\uff1a\u7d04 360\u2013400 kcal<\/li>\n<li>\u86cb\u767d\u8cea\uff1a\u7d04 22\u201326 g\uff08\u86cb\uff0b\u8d77\u53f8\uff0b\u8c46\u6f3f\uff09<\/li>\n<li>\u8102\u80aa\uff1a\u7d04 10\u201312 g<\/li>\n<li>\u78b3\u6c34\uff1a\u7d04 30\u201335 g\uff08\u9ad8\u7e96\u5168\u7a40\u3001\u5347\u7cd6\u6162\uff09<\/li>\n<li>\u9209\uff1a\u7d04 250\u2013350 mg\uff08\u4f4e\uff0c\u5c0d\u8840\u58d3\u53cb\u5584\uff09<\/li>\n<\/ul>\n<hr>\n<h2>\ud83e\udd5b \u4e09\u3001\u5149\u6cc9\u7121\u52a0\u7cd6\u8c46\u6f3f\uff08\u91cd\u9ede\u5206\u6790\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6bcf 100 ml<\/th>\n<th>\u6578\u503c<\/th>\n<th>300 ml\uff081 \u676f\uff09<\/th>\n<th>\u5c0d\u4f60\u7684\u610f\u7fa9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>36 kcal<\/td>\n<td>108 kcal<\/td>\n<td>\u4e0d\u6613\u9020\u6210\u7e3d\u71b1\u91cf\u904e\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>3.5 g<\/td>\n<td>10.5 g<\/td>\n<td>\u690d\u7269\u86cb\u767d\uff0c\u814e\u81df\u8ca0\u64d4\u76f8\u5c0d\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>2.0 g<\/td>\n<td>6.0 g<\/td>\n<td>\u591a\u70ba\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u6709\u52a9\u8840\u8102<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>1.6 g<\/td>\n<td>4.8 g<\/td>\n<td>\u7121\u6dfb\u52a0\u7cd6\uff0c\u7a69\u5b9a\u8840\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>30 mg<\/td>\n<td>90 mg<\/td>\n<td>\u6975\u4f4e\u9209\uff0c\u5c0d\u9ad8\u8840\u58d3\u66f4\u5b89\u5168<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u7279\u8272\uff1a\u975e\u57fa\u6539\u9ec3\u8c46\u3001\u7121\u7cd6\u4f4e\u9209\u3001\u542b\u5927\u8c46\u7570\u9ec3\u916e\uff08\u6297\u6c27\u5316\u3001\u8b77\u809d\uff09\u3002\u6bcf\u65e5 1 \u676f\uff08300 ml\uff09\u5f88\u5408\u9069\uff1b\u82e5\u7576\u5929\u8089\u985e\u591a\uff0c\u53ef\u6e1b\u81f3 200\u2013250 ml\u3002<\/small><\/p>\n<hr>\n<h2>\ud83c\udf45 \u56db\u3001\u98df\u6750\u9010\u9805\u8a55\u4f30<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u91cd\u9ede<\/th>\n<th>\u8a55\u4f30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7fa9\u7f8e\u9ad8\u7e96\u5168\u9ea5\u5410\u53f8<\/td>\n<td>\u9ad8\u7e96\u3001\u5347\u7cd6\u6162<\/td>\n<td class=\"ok\">\u2705 \u7a69\u7cd6\u3001\u98fd\u8db3\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u756a\u8304<\/td>\n<td>\u8304\u7d05\u7d20\u3001\u9240\u3001\u7dad\u751f\u7d20 C<\/td>\n<td class=\"ok\">\u2705 \u6297\u6c27\u5316\u3001\u52a9\u964d\u58d3<\/td>\n<\/tr>\n<tr>\n<td>\u83ab\u672d\u745e\u62c9\u8d77\u53f8<\/td>\n<td>\u4f4e\u9209\u3001\u88dc\u9223<\/td>\n<td class=\"ok\">\u2705 \u6bcf\u65e5 1 \u7247\u525b\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb<\/td>\n<td>\u512a\u8cea\u86cb\u767d\u3001\u5375\u78f7\u8102<\/td>\n<td class=\"ok\">\u2705 \u809d\u81df\u4fee\u5fa9\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u6f3f<\/td>\n<td>\u7121\u7cd6\u3001\u690d\u7269\u86cb\u767d<\/td>\n<td class=\"ok\">\u2705 \u7a69\u7cd6\u964d\u58d3\u3001\u8b77\u809d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h2>\ud83d\udcc8 \u4e94\u3001\u5c0d\u56db\u5927\u6307\u6a19\u7684\u5373\u6642\u6548\u61c9<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9762\u5411<\/th>\n<th>\u7d50\u8ad6<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u7cd6<\/td>\n<td class=\"ok\">\u975e\u5e38\u826f\u597d<\/td>\n<td>\u9ad8\u7e96\u5168\u7a40\uff0b\u7121\u7cd6\u8c46\u6f3f \u2192 \u5347\u7cd6\u6162\u3001\u5cf0\u503c\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3<\/td>\n<td class=\"ok\">\u6709\u52a9\u6539\u5584<\/td>\n<td>\u6574\u9ad4\u4f4e\u9209\uff1b\u756a\u8304\u9240\u52a9\u6392\u9209<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u529f\u80fd<\/td>\n<td class=\"ok\">\u6539\u5584\u4e2d<\/td>\n<td>\u5c11\u6cb9\u5c11\u7cd6\uff0b\u7570\u9ec3\u916e\u8207\u8304\u7d05\u7d20\u6297\u6c27\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd<\/td>\n<td class=\"ok\">\u53ef\u63a5\u53d7<\/td>\n<td>\u690d\u7269\u86cb\u767d\u70ba\u4e3b\u3001\u7e3d\u91cf\u63a7\u5236\uff08eGFR 88 \u53ef\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h2>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf<\/h2>\n<ul>\n<li>\u8089\u985e\u591a\u7684\u65e5\u5b50\uff1a\u8c46\u6f3f\u6539 200\u2013250 ml \u6e1b\u5c11\u814e\u8ca0\u64d4\u3002<\/li>\n<li>\u60f3\u66f4\u8f15\u76c8\uff1a\u8d77\u53f8\u6539\u4f4e\u8102\u7248\uff0c\u4ecd\u7dad\u6301 1 \u7247\u3002<\/li>\n<li>\u6297\u767c\u708e\u52a0\u5206\uff1a\u756a\u8304\u4e0a\u6dcb\u6a44\u6b16\u6cb9 1 \u8336\u5319\u3002<\/li>\n<li>\u5efa\u8b70\u983b\u7387\uff1a\u6b64\u65e9\u9910\u6bcf\u9031 4\u20135 \u6b21\u6700\u7406\u60f3\u3002<\/li>\n<\/ul>\n<hr>\n<h2>\ud83d\udccc \u4e03\u3001\u7e3d\u7d50\u8868\uff08\u91cd\u9ede\u4e00\u773c\u770b\u61c2\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9762\u5411<\/th>\n<th>\u7d50\u8ad6<\/th>\n<th>\u70ba\u4ec0\u9ebc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u7cd6<\/td>\n<td class=\"ok\">\u2705 \u975e\u5e38\u826f\u597d<\/td>\n<td>\u9ad8\u7e96\u5168\u7a40\uff0b\u7121\u7cd6\u8c46\u6f3f<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3<\/td>\n<td class=\"ok\">\u2705 \u6709\u52a9\u6539\u5584<\/td>\n<td>\u7e3d\u9209\u4f4e\u3001\u9240\u52a9\u6392\u9209<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u81df<\/td>\n<td class=\"ok\">\u2705 \u6539\u5584\u4e2d<\/td>\n<td>\u7570\u9ec3\u916e\uff0b\u8304\u7d05\u7d20\u6297\u6c27\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u81df<\/td>\n<td class=\"ok\">\u2705 \u53ef\u63a5\u53d7<\/td>\n<td>\u690d\u7269\u86cb\u767d\u3001\u7e3d\u91cf\u53ef\u63a7<\/td>\n<\/tr>\n<tr>\n<td>\u5be6\u4f5c<\/td>\n<td class=\"ok\">\u2705 \u6613\u57f7\u884c<\/td>\n<td>\u98df\u6750\u6613\u53d6\u5f97\u3001\u6e96\u5099\u5feb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h2>\ud83e\ude7a \u516b\u30013\u20136 \u500b\u6708\u5f8c\u5065\u5eb7\u9810\u671f\u5831\u544a<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u73fe\u6cc1<\/th>\n<th>3 \u500b\u6708<\/th>\n<th>6 \u500b\u6708<\/th>\n<th>\u5efa\u8b70\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u7cd6<\/td>\n<td>101<\/td>\n<td>92\u201395<\/td>\n<td>90\u201393<\/td>\n<td>\u9ad8\u7e96\u65e9\u9910\u3001\u907f\u514d\u7cbe\u88fd\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>HbA1c<\/td>\n<td>5.7%<\/td>\n<td>5.4\u20135.5<\/td>\n<td>5.3\u20135.4<\/td>\n<td>\u5168\u7a40\u4e3b\u98df\u3001\u6212\u5bb5\u591c<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3<\/td>\n<td>145\/105<\/td>\n<td>130\/90<\/td>\n<td>125\/85<\/td>\n<td>\u4f4e\u9209\u98f2\u98df\uff0b\u5feb\u8d70<\/td>\n<\/tr>\n<tr>\n<td>GPT<\/td>\n<td>45<\/td>\n<td>&lt;35<\/td>\n<td>25\u201330<\/td>\n<td>\u6e1b\u6cb9\u3001\u8c46\u88fd\u54c1\u53d6\u4ee3\u7d05\u8089<\/td>\n<\/tr>\n<tr>\n<td>eGFR<\/td>\n<td>88<\/td>\n<td>85\u201390<\/td>\n<td>85\u201392<\/td>\n<td>\u86cb\u767d\u8cea 1g\/kg\u3001\u88dc\u6c34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u6574\u9ad4\u4ee3\u8b1d\u98a8\u96aa\uff08\u9ad8\u8840\u58d3\uff0f\u8102\u80aa\u809d\uff0f\u8840\u8102\u7570\u5e38\uff09\u9810\u4f30\u4e0b\u964d\u7d04 30\u201340%\u3002\u9700\u642d\u914d\u6bcf\u9031 \u2265150 \u5206\u9418\u6709\u6c27\u904b\u52d5\u8207\u6e05\u6de1\u665a\u9910\u3002<\/small><\/p>\n<hr>\n<h2>\ud83e\uddfe \u4e5d\u3001\u7d50\u8a9e<\/h2>\n<p>\u9019\u4efd\u65e9\u9910\u540c\u6642<strong>\u7a69\u8840\u7cd6\u3001\u8b77\u809d\u81df\u3001\u964d\u8840\u58d3\u3001\u4e0d\u50b7\u814e<\/strong>\uff0c\u662f\u63a7\u5236\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u7406\u60f3\u6a21\u677f\u3002\u6301\u7e8c 3\u20136 \u500b\u6708\uff0c\u5065\u5eb7\u6307\u6a19\u5c07\u5168\u9762\u56de\u7a69\u4e26\u63a5\u8fd1\u7406\u60f3\u7bc4\u570d\u3002<\/p>\n<p><small>\u5099\u8a3b\uff1a\u82e5\u5f8c\u7e8c\u85e5\u7269\u6216\u6aa2\u67e5\u6709\u8b8a\u52d5\uff0c\u5efa\u8b70\u540c\u6b65\u6821\u6b63\u86cb\u767d\u8cea\u8207\u9209\u651d\u53d6\u91cf\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u7a69\u7cd6\u3001\u8b77\u809d\u3001\u964d\u8840\u58d3\u3001\u4e0d\u50b7\u814e\u7684\u65e9\u9910\u7d44\u5408\uff0c\u4e00\u6b21\u770b\u61c2 2025\/10\/08 \u5065\u5eb7\u8a55\u4f30\u5831\u544a\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/859\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-859","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/859\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}