{"id":1398,"date":"2025-11-26T15:12:05","date_gmt":"2025-11-26T07:12:05","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1398"},"modified":"2025-11-26T15:12:05","modified_gmt":"2025-11-26T07:12:05","slug":"%f0%9f%90%9f-%e8%99%b1%e7%9b%ae%e9%ad%9a%e8%82%9a%e3%80%81%e9%ad%9a%e8%82%89%e8%88%87%e9%ad%9a%e6%b2%b9%ef%bc%9a%e8%82%9d%e8%85%8e%e3%80%81%e8%a1%80%e5%a3%93%e3%80%81%e8%a1%80%e8%84%82%e7%9a%84","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1398","title":{"rendered":"\ud83d\udc1f \u8671\u76ee\u9b5a\u809a\u3001\u9b5a\u8089\u8207\u9b5a\u6cb9\uff1a\u809d\u814e\u3001\u8840\u58d3\u3001\u8840\u8102\u7684\u5b8c\u6574\u5065\u5eb7\u6bd4\u8f03\uff08\u8868\u683c\u5f37\u5316\u7248\uff09"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong> \u672c\u6587\u6df1\u5165\u6bd4\u8f03\u8671\u76ee\u9b5a\u4e0d\u540c\u90e8\u4f4d\u8207\u9b5a\u6cb9\u5c0d\u809d\u814e\u3001\u8840\u58d3\u3001\u8840\u8102\u7684\u5f71\u97ff\u3002\u80cc\u90e8\u8089\u6cb9\u8102\u6700\u4f4e\u3001\u6700\u9069\u5408\u809d\u814e\u65cf\u7fa4\uff1b\u9b5a\u809a\u8102\u80aa\u9ad8\u9700\u63a7\u91cf\uff1b\u9b5a\u6cb9\u88dc\u5145\u54c1\uff08EPA+DHA\uff09\u6709\u52a9\u964d\u8840\u8102\u3001\u7a69\u8840\u58d3\u8207\u8b77\u809d\u8b77\u814e\u3002\u6700\u5065\u5eb7\u5403\u6cd5\u70ba\u300c\u9b5a\uff0b\u9b5a\u6cb9\u300d\u6df7\u5408\u651d\u53d6\uff1a\u6bcf\u9031\u5403\u9b5a 3\u20134 \u6b21\u3001\u6bcf\u65e5\u9b5a\u6cb9 1\u20132 \u9846\uff0c\u71df\u990a\u6700\u5b8c\u6574\u3001\u8b49\u64da\u6700\u5f37\u3002<\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h1>\ud83d\udc1f \u8671\u76ee\u9b5a\u809a\u3001\u9b5a\u8089\u8207\u9b5a\u6cb9\uff1a\u809d\u814e\u3001\u8840\u58d3\u3001\u8840\u8102\u7684\u5b8c\u6574\u5065\u5eb7\u6bd4\u8f03\uff08\u8868\u683c\u5f37\u5316\u7248\uff09<\/h1>\n<p>\u672c\u7bc7\u4e00\u6b21\u6574\u5408\uff1a<\/p>\n<ul>\n<li>\u8671\u76ee\u9b5a\u4e0d\u540c\u90e8\u4f4d\u6cb9\u8102\u5dee\u7570<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u54c1\u529f\u6548<\/li>\n<li>\u5c0d\u809d\u529f\u80fd\u3001\u814e\u529f\u80fd\u3001\u8840\u58d3\u3001\u8840\u8102\u7684\u5f71\u97ff<\/li>\n<li>\u9b5a vs \u9b5a\u6cb9\u7684\u6bd4\u8f03<\/li>\n<li>\u55ae\u5403 or \u6df7\u5408\u5403\uff1f\u54ea\u7a2e\u6700\u5065\u5eb7\uff1f<\/li>\n<\/ul>\n<h2>\ud83e\ude7a \u4e00\u3001GPT\uff08ALT\uff09\u5224\u8b80\u8207\u98f2\u98df\u5efa\u8b70<\/h2>\n<table>\n<thead>\n<tr>\n<th>GPT\uff08ALT\uff09\u6578\u503c<\/th>\n<th>\u5224\u5b9a<\/th>\n<th>\u5403\u9b5a\u5efa\u8b70<\/th>\n<th>\u6cb9\u8102\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2264 40 U\/L<\/td>\n<td>\u6b63\u5e38<\/td>\n<td>\u4efb\u9078\u90e8\u4f4d\u90fd\u53ef\uff0c\u4f46\u4ecd\u5efa\u8b70\u4ee5\u7626\u9b5a\u8089\u70ba\u4e3b<\/td>\n<td>\u9069\u91cf\u6cb9\u8102<\/td>\n<\/tr>\n<tr>\n<td>41\u201359 U\/L<\/td>\n<td>\u8f15\u5ea6\u504f\u9ad8<\/td>\n<td>\u907f\u514d\u9b5a\u809a\u5927\u91cf\u651d\u53d6\uff0c\u512a\u5148\u5403\u80cc\u90e8\uff0f\u7626\u8089<\/td>\n<td>\u63a7\u6cb9\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u2265 60 U\/L<\/td>\n<td>\u660e\u986f\u504f\u9ad8<\/td>\n<td>\u5efa\u8b70\u53ea\u5403\u80cc\u90e8\u6216\u4e2d\u6bb5\u7626\u8089<\/td>\n<td>\u56b4\u683c\u6e1b\u5c11\u9ad8\u8102\u98df\u7269<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 GPT \u504f\u9ad8\u8207\u300c\u9ad8\u6cb9\u8102\u98f2\u98df\u3001\u71ac\u591c\u3001\u58d3\u529b\u3001\u4e2d\u85e5\u3001\u611f\u5192\u85e5\u3001\u8102\u80aa\u809d\u300d\u5e38\u76f8\u95dc\u3002<\/p>\n<p>\ud83d\udc49 <strong>\u9b5a\u6cb9\uff08EPA+DHA\uff09\u4e0d\u6703\u4f7f GPT \u4e0a\u5347<\/strong>\uff0c\u53cd\u800c\u6709\u52a9\u6539\u5584\u8102\u80aa\u809d\u3002<\/p>\n<h2>\ud83d\udc1f \u4e8c\u3001\u8671\u76ee\u9b5a\u4e0d\u540c\u90e8\u4f4d\u6cb9\u8102\u6bd4\u8f03\uff08\u809d\u814e\u53cb\u5584\u5ea6\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u90e8\u4f4d<\/th>\n<th>\u6cb9\u8102\u91cf<\/th>\n<th>\u7279\u9ede<\/th>\n<th>\u9069\u5408\u65cf\u7fa4<\/th>\n<th>\u5efa\u8b70\u5403\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u80cc\u90e8\u8089\uff08\u6700\u7626\uff09<\/strong><\/td>\n<td>\u2b50 \u6700\u4f4e<\/td>\n<td>\u9ad8\u86cb\u767d\u3001\u4f4e\u6cb9\u8102<\/td>\n<td>\u809d\u814e\u65cf\u7fa4\u3001\u8840\u8102\u63a7\u5236\u8005<\/td>\n<td>\u5e38\u614b\u98df\u7528<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e2d\u6bb5\u7626\u8089<\/strong><\/td>\n<td>\u2b50\u2b50 \u4e2d\u7b49<\/td>\n<td>\u5747\u8861\u71df\u990a<\/td>\n<td>\u4e00\u822c\u65cf\u7fa4\u3001\u65e5\u5e38\u4e3b\u83dc<\/td>\n<td>\u5e38\u614b\u98df\u7528<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9b5a\u809a\uff08\u6700\u9ad8\u6cb9\u8102\uff09<\/strong><\/td>\n<td>\u2b50\u2b50\u2b50 \u9ad8<\/td>\n<td>\u542b 10\u201316g \u8102\u80aa\uff0f\u7247<\/td>\n<td>\u9ad8\u6cb9\u8102\u4e0d\u9069\u5408\u809d\u529f\u80fd\u504f\u9ad8\u8005\u5927\u91cf\u651d\u53d6<\/td>\n<td>\u5403\u534a\u7247\u3001\u6488\u6cb9\u3001\u4e0d\u559d\u6e6f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 <strong>\u60f3\u5403\u539f\u578b\u98df\u7269\u53c8\u9867\u809d \u2192 \u80cc\u90e8\u8089\u6700\u4f73\u3002<\/strong><\/p>\n<p>\ud83d\udc49 \u9b5a\u809a\u53ef\u4ee5\u5403\uff0c\u4f46\u8981\u63a7\u91cf\u3002<\/p>\n<h2>\ud83c\udf1f \u4e09\u3001\u9b5a\u6cb9\u81a0\u56ca\uff08EPA + DHA\uff09 vs \u9b5a\u809a\u6cb9\u8102<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u9b5a\u6cb9\u81a0\u56ca\uff08\u6fc3\u7e2e EPA+DHA\uff09<\/th>\n<th>\u9b5a\u809a\u6cb9\u8102\uff08\u5929\u7136\u9b5a\u8102\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f86\u6e90<\/td>\n<td>\u88dc\u5145\u54c1\u3001\u6fc3\u7e2e\u63d0\u53d6<\/td>\n<td>\u9b5a\u9ad4\u5167\u7684\u81ea\u7136\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td>\u6cb9\u8102\u542b\u91cf<\/td>\n<td><strong>\u5fae\u91cf\uff0c\u809d\u8ca0\u64d4\u4f4e<\/strong><\/td>\n<td><strong>\u9ad8\u8102\u80aa\uff0810\u201316 g\/\u7247\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u6548\u679c<\/td>\n<td>\u964d TG\u3001\u63d0 HDL\u3001\u8b77\u5fc3\u8840\u7ba1\u3001\u6539\u5584\u8102\u80aa\u809d<\/td>\n<td>\u98fd\u548c\u8102\u80aa\u8f03\u9ad8\uff0c\u809d\u8ca0\u64d4\u8f03\u5927<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d GPT \u7684\u5f71\u97ff<\/td>\n<td><strong>\u4e0d\u6703\u4e0a\u5347\uff0c\u53cd\u800c\u53ef\u80fd\u6539\u5584<\/strong><\/td>\n<td>\u9ad8\u6cb9\u651d\u53d6\u53ef\u80fd\u589e\u52a0\u8ca0\u64d4<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u5408\u8ab0<\/td>\n<td>\u8840\u8102\u3001\u8840\u58d3\u3001\u809d\u814e\u65cf\u7fa4<\/td>\n<td>\u4e00\u822c\u4eba\u9069\u91cf\u3001\u809d\u814e\u65cf\u7fa4\u6e1b\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 \u88dc\u9b5a\u6cb9\u9760\u81a0\u56ca\uff0c\u4e0d\u9760\u9b5a\u809a\u3002<\/p>\n<h2>\ud83c\udf10 \u56db\u3001\u9b5a\u6cb9\u7684\u5168\u8eab\u529f\u6548\uff08\u5b8c\u6574\u5217\u51fa\uff09<\/h2>\n<h3>\u2b50 \u5fc3\u8840\u7ba1\uff08\u8b49\u64da\u6700\u5f37\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6548\u679c<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u964d\u4e09\u9178\u7518\u6cb9\u8102<\/td>\n<td><strong>20\u201340%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u5347 HDL<\/td>\n<td>\u6709\u52a9\u63d0\u5347\u597d\u81bd\u56fa\u9187<\/td>\n<\/tr>\n<tr>\n<td>\u7a69\u5b9a LDL<\/td>\n<td>\u964d\u4f4e\u6c27\u5316\u50b7\u5bb3\u3001\u4fdd\u8b77\u8840\u7ba1<\/td>\n<\/tr>\n<tr>\n<td>\u964d\u8840\u7ba1\u767c\u708e<\/td>\n<td>\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u98a8\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2b50 \u809d\u81df<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6548\u679c<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6e1b\u5c11\u8102\u80aa\u809d\u8102\u80aa\u5806\u7a4d<\/td>\n<td>\u6539\u5584 NAFLD<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u767c\u708e<\/td>\n<td>\u964d\u4f4e\u809d\u7d30\u80de\u53d7\u640d\u6a5f\u7387<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u63a5\u964d\u4f4e GPT<\/td>\n<td>\u5728\u8102\u80aa\u809d\u6539\u5584\u5f8c\u66f4\u660e\u986f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2b50 \u814e\u81df\uff08\u65b0\u52a0\u5165\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6548\u679c<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7a69\u5b9a\u814e\u7d72\u7403\uff08GFR\uff09<\/td>\n<td>\u6e1b\u5c11\u767c\u708e\u3001\u5ef6\u7de9\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>\u6539\u5584\u8f15\u5ea6\u86cb\u767d\u5c3f<\/td>\n<td>\u5c0d\u5c3f\u86cb\u767d +\/1+ \u7684\u65cf\u7fa4\u53cb\u5584<\/td>\n<\/tr>\n<tr>\n<td>\u589e\u52a0\u814e\u81df\u5fae\u5faa\u74b0<\/td>\n<td>\u63d0\u5347\u4ee3\u8b1d\u6548\u7387<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 \u5c0d <strong>eGFR 70\u201390\u3001\u86cb\u767d\u5c3f \u00b1\uff5e1+<\/strong> \u7684\u65cf\u7fa4\u6709\u5e6b\u52a9\u3002<\/p>\n<h3>\u2b50 \u8840\u58d3\uff08\u65b0\u52a0\u5165\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6548\u679c<\/th>\n<th>\u5e73\u5747\u8b8a\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u964d\u6536\u7e2e\u58d3<\/td>\n<td><strong>\u20133 \u81f3 \u20135 mmHg<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u964d\u8212\u5f35\u58d3<\/td>\n<td><strong>\u20132 \u81f3 \u20133 mmHg<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6539\u5584\u8840\u7ba1\u5f48\u6027<\/td>\n<td>\u964d\u4f4e\u50f5\u786c\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2b50 \u8166\u3001\u773c\u775b\u3001\u76ae\u819a\uff08\u4fdd\u7559\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u90e8\u4f4d<\/th>\n<th>\u597d\u8655<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8166\u90e8<\/td>\n<td>\u5c08\u6ce8\u3001\u8a18\u61b6\u3001\u60c5\u7dd2\u8abf\u7bc0<\/td>\n<\/tr>\n<tr>\n<td>\u773c\u775b<\/td>\n<td>\u4e7e\u773c\u75c7\u6539\u5584\u3001\u8996\u7db2\u819c\u4fdd\u8b77<\/td>\n<\/tr>\n<tr>\n<td>\u76ae\u819a<\/td>\n<td>\u6e1b\u5c11\u767c\u708e\u3001\u6539\u5584\u4e7e\u71e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\ud83d\udc1f \u4e94\u3001\u5403\u9b5a vs \u5403\u9b5a\u6cb9\uff08\u5b8c\u6574\u6bd4\u8f03\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u539f\u578b\u9b5a\uff08\u8671\u76ee\u9b5a\u80cc\/\u4e2d\u6bb5\uff09<\/th>\n<th>\u9b5a\u6cb9\u81a0\u56ca<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u9ad8<\/td>\n<td>\u7121<\/td>\n<\/tr>\n<tr>\n<td>Omega-3<\/td>\n<td>\u4e2d\u7b49<\/td>\n<td><strong>\u9ad8\u3001\u6fc3\u7e2e<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u98fd\u8db3\u611f<\/td>\n<td>\u5f37<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u809d\u8ca0\u64d4<\/td>\n<td>\u4f4e\uff08\u80cc\u90e8\uff09<\/td>\n<td><strong>\u6975\u4f4e<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u814e\u8ca0\u64d4<\/td>\n<td>\u512a\u8cea\u86cb\u767d\u53cb\u5584<\/td>\n<td>\u7121\u8ca0\u64d4<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u8840\u58d3<\/td>\n<td>\u4f4e\u9209\u9b5a\u985e\u53cb\u5584<\/td>\n<td>\u964d\u58d3\u6548\u679c\u660e\u78ba<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u8840\u8102<\/td>\n<td>\u4e2d\u5ea6\u6539\u5584<\/td>\n<td><strong>\u5f37\u6539\u5584 TG\u3001\u63d0\u5347 HDL<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\ud83d\udfe2 \u516d\u3001\u55ae\u5403 or \u6df7\u5408\u5403\uff0c\u54ea\u500b\u6700\u597d\uff1f<\/h2>\n<p>\u274c \u53ea\u5403\u9b5a\u809a \u2192 \u9ad8\u6cb9\u8102\uff0c\u4e0d\u5efa\u8b70\u3002<\/p>\n<p>\u274c \u53ea\u5403\u9b5a\uff08\u80cc\u90e8\u3001\u4e2d\u6bb5\uff09 \u2192 Omega-3 \u5bb9\u6613\u4e0d\u8db3\uff0c\u9700\u8981\u5929\u5929\u5403\u5927\u91cf\u9b5a\u624d\u80fd\u9054\u5230\u6709\u6548\u5291\u91cf\u3002<\/p>\n<p>\u274c \u53ea\u5403\u9b5a\u6cb9 \u2192 \u7f3a\u86cb\u767d\u8cea\u3001\u7f3a\u71df\u990a\u7d20\uff0c\u9b5a\u6cb9\u662f\u71df\u990a\u7d20\uff0c\u4e0d\u662f\u98df\u7269\u3002<\/p>\n<h2>\u2b50 \u6700\u5065\u5eb7\u3001\u8b49\u64da\u6700\u5f37\u7684\u65b9\u5f0f\uff1a\u6df7\u5408\u98df\u7528<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u4f86\u6e90<\/th>\n<th>\u63d0\u4f9b\u4ec0\u9ebc<\/th>\n<th>\u5065\u5eb7\u6548\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u539f\u578b\u9b5a\uff08\u80cc\u90e8\u3001\u4e2d\u6bb5\uff09<\/strong><\/td>\n<td>\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20 D\u3001\u5fae\u91cf\u5143\u7d20<\/td>\n<td>\u589e\u52a0 HDL\u3001\u4fdd\u809d\u3001\u63d0\u5347\u4ee3\u8b1d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9b5a\u6cb9\u81a0\u56ca<\/strong><\/td>\n<td>EPA + DHA \u9ad8\u6fc3\u5ea6<\/td>\n<td>\u964d TG\u3001\u964d\u8840\u58d3\u3001\u6297\u767c\u708e\u3001\u8b77\u814e\u3001\u8b77\u5fc3\u8840\u7ba1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 <strong>\u6df7\u5408\u65b9\u5f0f\u6548\u679c\u6700\u4f73\u3001\u71df\u990a\u6700\u5b8c\u6574\u3002<\/strong><\/p>\n<h2>\ud83c\udf7d\ufe0f \u4e03\u3001\u6700\u4f73\u6df7\u5408\u5403\u6cd5\uff08\u7c21\u5316\u7248\uff09<\/h2>\n<ul>\n<li><strong>\u6bcf\u9031 3\u20134 \u6b21\u5403\u9b5a\uff08\u4ee5\u80cc\u90e8\u3001\u4e2d\u6bb5\u70ba\u4e3b\uff09<\/strong><\/li>\n<li><strong>\u6bcf\u5929\u9b5a\u6cb9 1\u20132 \u9846\uff08EPA+DHA \u2248 1000 mg\uff09<\/strong><\/li>\n<li><strong>\u9b5a\u809a\u5403\u534a\u7247\u5373\u53ef\uff0c\u4e0d\u559d\u6e6f\u3001\u6488\u6cb9<\/strong><\/li>\n<\/ul>\n<h2>\ud83e\uddf4 \u516b\u3001\u9b5a\u6cb9\u63a8\u85a6\u54c1\u724c\uff08IFOS 5 \u661f or \u539f\u6599\u900f\u660e\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u985e\u5225<\/th>\n<th>\u54c1\u724c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>IFOS 5 \u661f\uff08\u4e16\u754c\u6700\u9ad8\u7d1a\uff09<\/strong><\/td>\n<td>Minami\u3001Nordic Naturals\u3001Wiley\u2019s Finest<\/td>\n<\/tr>\n<tr>\n<td><strong>\u53f0\u7063 CP \u503c\u9ad8\u3001\u6279\u6b21\u53ef\u67e5\u9a57<\/strong><\/td>\n<td>Kirkland\uff08\u90e8\u5206\u6279\u6b21\uff09\u3001\u7f8e\u5b89\u9b5a\u6cb9\u3001GNC Triple Strength\uff08\u90e8\u5206\u6279\u6b21\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u54c1\u8cea\u7a69\u5b9a\uff08\u975e IFOS\uff09<\/strong><\/td>\n<td>NOW Foods\u3001Nature Made\uff08\u840a\u8403\u7f8e\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83d\udc49 <strong>\u6311\u9078\u539f\u5247\uff1aEPA+DHA \u2265 500 mg\/\u9846\u3002<\/strong><\/p>\n<h2>\ud83d\udfe2 \u4e5d\u3001\u6700\u7d42\u7d50\u8ad6\uff08\u5169\u53e5\u8a71\uff09<\/h2>\n<p><strong>1) \u539f\u578b\u9b5a\uff08\u80cc\u90e8\u3001\u7626\u8089\uff09\u8ca0\u64d4\u6700\u4f4e\u3001\u71df\u990a\u6700\u5b8c\u6574\uff1b\u9b5a\u809a\u53ef\u5403\u4f46\u9700\u63a7\u91cf\uff08\u534a\u7247\uff09\u3002<\/strong><\/p>\n<p><strong>2) \u9b5a\u6cb9\u88dc\u5145\u5c0d\u8840\u8102\u3001\u8840\u58d3\u3001\u809d\u814e\u90fd\u6709\u660e\u78ba\u76ca\u8655\uff0c\u6700\u4f73\u65b9\u5f0f\u662f\u300c\u9b5a\uff0b\u9b5a\u6cb9\u300d\u6df7\u5408\u98df\u7528\u3002<\/strong><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a \u672c\u6587\u6df1\u5165\u6bd4\u8f03\u8671\u76ee\u9b5a\u4e0d\u540c\u90e8\u4f4d\u8207\u9b5a\u6cb9\u5c0d\u809d\u814e\u3001\u8840\u58d3\u3001\u8840\u8102\u7684\u5f71\u97ff\u3002\u80cc\u90e8\u8089\u6cb9\u8102\u6700\u4f4e &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1398\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1398","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":1,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1399"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}