{"id":1384,"date":"2025-11-05T11:07:50","date_gmt":"2025-11-05T03:07:50","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1384"},"modified":"2025-11-05T11:14:17","modified_gmt":"2025-11-05T03:14:17","slug":"%e5%b0%8f%e5%90%83%e5%ba%97%e8%a1%80%e7%b3%96%e6%ae%ba%e6%89%8b%e3%80%8c%e9%80%994%e7%a8%ae%e9%ba%b5%ef%bc%9d%e7%a2%b3%e6%b0%b4%e7%82%b8%e5%bd%88%e3%80%8d%e7%87%9f%e9%a4%8a%e5%b8%ab%e4%b8%80%e8%a1%a8","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1384","title":{"rendered":"\u5c0f\u5403\u5e97\u8840\u7cd6\u6bba\u624b\u300c\u90194\u7a2e\u9eb5\uff1d\u78b3\u6c34\u70b8\u5f48\u300d\u71df\u990a\u5e2b\u4e00\u8868\u7834\u89e3\u6700\u4f73\u642d\u914d\u63a7\u7cd6\u6e1b\u8102"},"content":{"rendered":"<p><strong>\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/edh.tw\/articles\/nqjbTOE\" target=\"_blank\">https:\/\/edh.tw\/articles\/nqjbTOE<\/a><br \/>\n<small>\u65b0\u805e\u4e2d\u5fc3\uff0f\u5085\u9d3b\u5112\u30002025-11-01<\/small><\/p>\n<hr>\n<h3>\ud83d\udd0d \u4e00\u3001\u6587\u7ae0\u91cd\u9ede\u6458\u8981<\/h3>\n<p>\u6839\u64da\u885b\u798f\u90e8\u7d71\u8a08\uff0c\u5168\u53f0\u7cd6\u5c3f\u75c5\u4eba\u53e3\u5df2\u7a81\u7834250\u842c\u4eba\uff0c\u7cd6\u5c3f\u75c5\u5e74\u8f15\u5316\u8da8\u52e2\u660e\u986f\u3002\u71df\u990a\u5e2b\u674e\u5a49\u840d\u63d0\u9192\uff0c\u5e38\u898b\u7684\u4e7e\u9eb5\u3001\u9ebb\u91ac\u9eb5\u3001\u991b\u98e9\u9eb5\u8207\u7fb9\u9eb5\uff0c\u662f\u8a31\u591a\u4eba\u4ee5\u70ba\u300c\u6e05\u6de1\u300d\u537b\u5be6\u70ba\u9ad8\u98a8\u96aa\u7684\u96b1\u5f62\u78b3\u6c34\u70b8\u5f48\u3002\u9019\u4e9b\u9eb5\u985e\u4e0d\u50c5\u542b\u9ad8\u78b3\u6c34\uff0c\u4e5f\u5e38\u6df7\u5408\u6cb9\u8102\u8207\u52fe\u82a1\uff0c\u4f7f\u8840\u7cd6\u6025\u5347\u53c8\u964d\u5f97\u6162\uff0c\u5c0d\u80f0\u5cf6\u7d20\u8207\u4ee3\u8b1d\u7cfb\u7d71\u9020\u6210\u96d9\u91cd\u8ca0\u64d4\u3002<\/p>\n<p><!--more--><\/p>\n<article lang=\"zh-Hant\" class=\"summary-post health-post\">\n<hr>\n<h3>\u26a0\ufe0f 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\u4e09\u3001\u7a69\u5b9a\u8840\u7cd6\u4e09\u539f\u5247<\/h3>\n<ol>\n<li><strong>\u4e3b\u98df\u9078\u6e6f\u9eb5\uff1a<\/strong>\u6cb9\u8102\u8f03\u5c11\u3001\u4efd\u91cf\u6613\u63a7\uff0c\u6e1b\u6e6f\u53ef\u9032\u4e00\u6b65\u964d\u4f4e\u9209\u3002<\/li>\n<li><strong>\u5c0f\u83dc\u88dc\u7e96\u7dad\u8207\u86cb\u767d\u8cea\uff1a<\/strong>\u9078\u71d9\u9752\u83dc\u3001\u8c46\u4e7e\u3001\u6d77\u5e36\u3001\u6ef7\u86cb\u7b49\u3002<\/li>\n<li><strong>\u6e6f\u54c1\u9078\u6e05\u6e6f\uff1a<\/strong>\u5982\u8c46\u8150\u6e6f\u3001\u86cb\u82b1\u6e6f\uff0c\u907f\u958b\u7fb9\u6e6f\u8207\u8ca2\u4e38\u6e6f\u3002<\/li>\n<\/ol>\n<p>\ud83d\udca1 \u5efa\u8b70\u9032\u98df\u9806\u5e8f\u70ba\u300c\u5148\u83dc\u5f8c\u8089\u518d\u4e3b\u98df\u300d\uff0c\u5148\u8b93\u81b3\u98df\u7e96\u7dad\u5728\u8178\u9053\u5f62\u6210\u5c4f\u969c\uff0c\u53ef\u5ef6\u7de9\u7cd6\u5206\u8207\u8102\u80aa\u5438\u6536\u3002<\/p>\n<hr>\n<h3>\u2705 \u56db\u3001\u71df\u990a\u5e2b\u63a8\u85a6\u4e94\u7d44\u300c\u5b89\u5fc3\u9eb5\u5e97\u83dc\u55ae\u300d<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u4e3b\u98df<\/th>\n<th>\u5efa\u8b70\u914d\u83dc\uff0f\u6e6f\u54c1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6e6f\u610f\u9eb5<\/td>\n<td>\u5634\u908a\u8089\uff0b\u6ef7\u6d77\u5e36<\/td>\n<\/tr>\n<tr>\n<td>\u967d\u6625\u6e6f\u9eb5<\/td>\n<td>\u8c46\u4e7e\uff0b\u6ef7\u86cb\uff0b\u5c0f\u9ec3\u74dc<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u8089\u98ef\uff08\u4e0d\u52a0\u8089\u6c41\uff09<\/td>\n<td>\u5634\u908a\u8089\uff0b\u9752\u83dc\u8c46\u8150\u6e6f<\/td>\n<\/tr>\n<tr>\n<td>\u991b\u98e9\u6e6f\uff08\u975e\u991b\u98e9\u9eb5\uff09<\/td>\n<td>\u6dbc\u62cc\u5e72\u7d72\uff0b\u71d9\u9752\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u99038\uff5e10\u9846<\/td>\n<td>\u9752\u83dc\u86cb\u82b1\u6e6f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h3>\ud83e\ude7a \u4e94\u3001\u8840\u7cd6\u5f71\u97ff\u8207\u63a7\u5236\u5efa\u8b70<\/h3>\n<p>\u9ad8\u78b3\u6c34\u9eb5\u98df\u82e5\u540c\u6642\u642d\u914d\u6cb9\u8102\u6216\u52fe\u82a1\uff0c\u6703\u9020\u6210\u8840\u7cd6\u5728\u9910\u5f8c\u6025\u5347\u3002\u5efa\u8b70\u7cd6\u53cb\uff1a<\/p>\n<ul>\n<li>\u512a\u5148\u6311\u9078\u6e6f\u9eb5\u6216\u6c34\u9903\u985e\u4e3b\u98df\u3002<\/li>\n<li>\u4e3b\u98df\u4efd\u91cf\u63a7\u5236\u5728\u62f3\u982d\u5927\u5c0f\u70ba\u5b9c\u3002<\/li>\n<li>\u6539\u63a1\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u6750\uff0c\u5982\u5168\u9ea5\u9eb5\u3001\u854e\u9ea5\u9eb5\u3002<\/li>\n<li>\u9910\u5f8c\u6563\u6b6510\uff5e15\u5206\u9418\uff0c\u6709\u52a9\u8840\u7cd6\u56de\u7a69\u3002<\/li>\n<\/ul>\n<hr>\n<h3>\u2764\ufe0f \u516d\u3001\u8840\u58d3\u5f71\u97ff\u8207\u63a7\u5236\u5efa\u8b70<\/h3>\n<p>\u7fb9\u6e6f\u3001\u9ebb\u91ac\u9eb5\u3001\u7092\u9eb5\u7b49\u6599\u7406\u5e38\u542b\u9ad8\u9209\u8207\u9ad8\u6cb9\uff0c\u9577\u671f\u651d\u53d6\u6703\u8b93\u8840\u58d3\u96e3\u4ee5\u7a69\u5b9a\u3002\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u6e1b\u5c11\u52fe\u82a1\u6e6f\u54c1\u8207\u6ef7\u6c41\u3001\u9ebb\u91ac\u4f7f\u7528\u3002<\/li>\n<li>\u5c11\u559d\u6e6f\u3001\u907f\u514d\u91cd\u53e3\u5473\u6cbe\u91ac\u3002<\/li>\n<li>\u82e5\u5916\u98df\u983b\u7e41\uff0c\u53ef\u81ea\u5099\u4f4e\u9209\u91ac\u6cb9\u5305\u3002<\/li>\n<li>\u591a\u642d\u914d\u9ad8\u9240\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u7a7a\u5fc3\u83dc\uff09\uff0c\u6709\u52a9\u9209\u9240\u5e73\u8861\u3002<\/li>\n<\/ul>\n<hr>\n<h3>\ud83d\udca7 \u4e03\u3001\u8840\u8102\u5f71\u97ff\u8207\u63a7\u5236\u5efa\u8b70<\/h3>\n<p>\u6cb9\u8102\u5305\u88f9\u7684\u9eb5\u689d\u8207\u52fe\u82a1\u6e6f\u5e95\u5bb9\u6613\u4f7f\u9910\u5f8c\u8840\u8102\u4e0a\u5347\u3002\u82e5\u7d93\u5e38\u98df\u7528\u9019\u985e\u9eb5\u98df\uff0c\u6703\u589e\u52a0\u4e09\u9178\u7518\u6cb9\u916f\u8207\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u7684\u8ca0\u64d4\u3002\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u91cd\u8907\u6cb9\u70b8\u8207\u6cb9\u62cc\u9eb5\u985e\u3002<\/li>\n<li>\u512a\u5148\u9078\u64c7\u6c34\u716e\u3001\u6e05\u71d9\u3001\u6e05\u6e6f\u985e\u3002<\/li>\n<li>\u651d\u53d6\u8db3\u91cf\u81b3\u98df\u7e96\u7dad\uff08\u852c\u83dc\u3001\u6d77\u5e36\u3001\u8c46\u88fd\u54c1\uff09\uff0c\u53ef\u5e6b\u52a9\u81bd\u56fa\u9187\u6392\u51fa\u3002<\/li>\n<li>\u6539\u4ee5\u8336\u985e\u3001\u7121\u7cd6\u8c46\u6f3f\u6216\u958b\u6c34\u642d\u914d\u9910\u98df\uff0c\u6e1b\u5c11\u542b\u7cd6\u98f2\u54c1\u3002<\/li>\n<li>\u6bcf\u90312\uff5e3\u6b21\u651d\u53d6\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff08\u9bad\u9b5a\u3001\u79cb\u5200\u9b5a\uff09\uff0c\u6709\u52a9\u8abf\u7bc0\u8840\u8102\u3002<\/li>\n<\/ul>\n<hr>\n<h3>\ud83d\udcca \u516b\u3001\u71b1\u91cf\u8207\u71df\u990a\u7d20\u4f30\u7b97\uff08\u4e5d\u7a2e\u9eb5\u5e97\u9910\u7d44\u5e73\u5747\u503c\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u54c1\u9805<\/th>\n<th>\u71b1\u91cf(kcal)<\/th>\n<th>\u78b3\u6c34\u5316\u5408\u7269(g)<\/th>\n<th>\u86cb\u767d\u8cea(g)<\/th>\n<th>\u8102\u80aa(g)<\/th>\n<th>\u9209(mg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e7e\u9eb5\uff0f\u9ebb\u91ac\u9eb5<\/td>\n<td>520\uff5e600<\/td>\n<td>65\uff5e70<\/td>\n<td>15\uff5e18<\/td>\n<td>18\uff5e25<\/td>\n<td>800\uff5e1000<\/td>\n<\/tr>\n<tr>\n<td>\u991b\u98e9\u9eb5<\/td>\n<td>580\uff5e650<\/td>\n<td>70\uff5e75<\/td>\n<td>20<\/td>\n<td>20<\/td>\n<td>900\uff5e1100<\/td>\n<\/tr>\n<tr>\n<td>\u7fb9\u9eb5<\/td>\n<td>600\uff5e680<\/td>\n<td>75\uff5e85<\/td>\n<td>16\uff5e18<\/td>\n<td>20\uff5e22<\/td>\n<td>1000\uff5e1200<\/td>\n<\/tr>\n<tr>\n<td>\u7092\u9eb5<\/td>\n<td>650\uff5e720<\/td>\n<td>70\uff5e80<\/td>\n<td>18\uff5e20<\/td>\n<td>25\uff5e30<\/td>\n<td>900\uff5e1300<\/td>\n<\/tr>\n<tr>\n<td>\u6e6f\u610f\u9eb5\uff0b\u5634\u908a\u8089\u6ef7\u6d77\u5e36<\/td>\n<td>500\uff5e560<\/td>\n<td>55\uff5e60<\/td>\n<td>22\uff5e26<\/td>\n<td>15\uff5e18<\/td>\n<td>750\uff5e900<\/td>\n<\/tr>\n<tr>\n<td>\u967d\u6625\u6e6f\u9eb5\uff0b\u8c46\u4e7e\u6ef7\u86cb\u5c0f\u9ec3\u74dc<\/td>\n<td>480\uff5e540<\/td>\n<td>50\uff5e55<\/td>\n<td>20\uff5e23<\/td>\n<td>12\uff5e15<\/td>\n<td>700\uff5e850<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u8089\u98ef\uff08\u4e0d\u52a0\u8089\u6c41\uff09\uff0b\u9752\u83dc\u8c46\u8150\u6e6f<\/td>\n<td>520\uff5e580<\/td>\n<td>55\uff5e60<\/td>\n<td>25\uff5e28<\/td>\n<td>14\uff5e17<\/td>\n<td>750\uff5e900<\/td>\n<\/tr>\n<tr>\n<td>\u991b\u98e9\u6e6f\uff0b\u5e72\u7d72\u71d9\u9752\u83dc<\/td>\n<td>420\uff5e480<\/td>\n<td>45\uff5e50<\/td>\n<td>20\uff5e24<\/td>\n<td>10\uff5e13<\/td>\n<td>650\uff5e800<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u99038\uff5e10\u9846\uff0b\u9752\u83dc\u86cb\u82b1\u6e6f<\/td>\n<td>460\uff5e520<\/td>\n<td>50\uff5e55<\/td>\n<td>22\uff5e25<\/td>\n<td>12\uff5e15<\/td>\n<td>700\uff5e850<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\uff0a\u6578\u503c\u70ba\u4e00\u822c\u5e02\u552e\u4efd\u91cf\u4f30\u7b97\uff0c\u5be6\u969b\u4f9d\u5e97\u5bb6\u70f9\u8abf\u6cb9\u91cf\u3001\u914d\u83dc\u4efd\u91cf\u8207\u9eb5\u689d\u7a2e\u985e\u7565\u6709\u5dee\u7570\u3002<\/small><\/p>\n<hr>\n<p><small>\u672c\u5167\u5bb9\u4f9dETtoday\u5065\u5eb7\u96f2\u516c\u958b\u8cc7\u6599\u6574\u7406\uff0c\u4e26\u6574\u5408\u8840\u7cd6\u3001\u8840\u58d3\u3001\u8840\u8102\u5065\u5eb7\u5efa\u8b70\u53ca\u71b1\u91cf\u4f30\u7b97\uff0c\u50c5\u4f9b\u5065\u5eb7\u98f2\u98df\u53c3\u8003\u3002<\/small><\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u8cc7\u6599\u4f86\u6e90\uff1ahttps:\/\/edh.tw\/articles\/nqjbTOE \u65b0\u805e\u4e2d &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1384\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,19],"tags":[18],"class_list":["post-1384","post","type-post","status-publish","format-standard","hentry","category-health_news","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":4,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1384\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}