{"id":1376,"date":"2025-11-02T16:58:28","date_gmt":"2025-11-02T08:58:28","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1376"},"modified":"2025-11-02T16:58:28","modified_gmt":"2025-11-02T08:58:28","slug":"%f0%9f%a5%97-2025-11-02%e5%8d%88%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1376","title":{"rendered":"\ud83e\udd57 2025\/11\/02\u5348\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong>\u672c\u9910\u5c6c\u4f4e\u6cb9\u3001\u9ad8\u86cb\u767d\u3001\u852c\u83dc\u8db3\u3001\u9209\u91cf\u4e2d\u4f4e\u7684\u5065\u5eb7\u7d44\u5408\uff0c\u5c0d\u8840\u8102\u3001\u8840\u58d3\u8207\u814e\u529f\u80fd\u7686\u5177\u7a69\u5b9a\u6548\u679c\u3002\u552f\u4e00\u5efa\u8b70\u70ba\u4e3b\u98df\u6539\u534a\u7cd9\/\u7d2b\u7c73\u3001\u6e6f\u54c1\u63a7\u5236\u534a\u7897\uff0c\u80fd\u66f4\u6709\u6548\u6539\u5584LDL\u8207TG\uff0c\u9054\u6210\u8840\u8102\u76ee\u6a19\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1377\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/11\/202511021655.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/11\/202511021655.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/11\/202511021655-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post single-item\" lang=\"zh-Hant\">\n<h1>\u4eca\u65e5\u5348\u9910\u5065\u5eb7\u8a55\u4f30\uff5c\u9bad\u9b5a\u7092\u98ef\uff0b\u9ad8\u9e97\u83dc\uff0b\u5730\u74dc\u8449\uff0b\u6d77\u83dc\u8c46\u8150\u543b\u4ed4\u9b5a\u6e6f\uff0b\u51b7\u6ce1\u70cf\u9f8d\u8336<\/h1>\n<section>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h2>\n<ul>\n<li>\u4e3b\u98df\uff1a\u9bad\u9b5a\u7092\u98ef\uff08\u767d\u7c73\u57fa\u5e95\uff0c\u4e7e\u7092\u3001\u7528\u6cb9\u9069\u4e2d\uff09<\/li>\n<li>\u852c\u83dc\uff1a\u7092\u9ad8\u9e97\u83dc\uff08\u5c11\u6cb9\uff09\u3001\u5730\u74dc\u8449\uff08\u71d9\u7092\u578b\u3001\u6e6f\u591a\u70ba\u83dc\u6c34\u975e\u6cb9\uff09<\/li>\n<li>\u6e6f\u54c1\uff08\u552f\u4e00\uff09\uff1a\u6d77\u83dc\u8c46\u8150\u543b\u4ed4\u9b5a\u6e6f\uff08\u6e05\u6e6f\u3001\u542b\u86cb\u82b1\u8207\u543b\u4ed4\u9b5a\uff09<\/li>\n<li>\u98f2\u54c1\uff1a\u51b7\u6ce1\u70cf\u9f8d\u8336\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n<p>\u672c\u9910\u5c6c\u4f4e\u6cb9\u3001\u9ad8\u86cb\u767d\u3001\u852c\u83dc\u8db3\u3001\u9209\u91cf\u4e2d\u4f4e\u7684\u53cb\u5584\u9910\uff1b\u8207\u4f60\u7684\u8840\u8102\u76ee\u6a19\uff08LDL &lt; 70 mg\/dL\uff09\u3001\u8212\u5f35\u58d3\u504f\u9ad8\u7684\u7a69\u58d3\u9700\u6c42\u8207\u814e\u529f\u80fd\u4fdd\u5b88\u651d\u53d6\u539f\u5247\u76f8\u5bb9\u3002\u5c0f\u53ef\u60dc\u70ba\u4e3b\u98df\u70ba\u767d\u7c73\uff0c\u82e5\u6539\u534a\u7cd9\/\u7d2b\u7c73\u66f4\u4f73\u3002<\/p>\n<\/section>\n<hr \/>\n<section>\n<h2>\ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u91cd\u9ede<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9bad\u9b5a\u7092\u98ef\uff08\u767d\u7c73\uff09<\/td>\n<td>\u542bEPA\/DHA\uff0c\u6709\u52a9HDL\u4e26\u7de9\u964dLDL\uff1b\u6cb9\u91cf\u63a7\u5236\u826f\u597d\u3002<\/td>\n<td>\u4efd\u91cf\u7d041\uff5e1.1\u7897\uff1b\u4e0b\u6b21\u6539\u300c\u767d\u7c73\uff1a\u7cd9\/\u7d2b=1:1\u300d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7092\u9ad8\u9e97\u83dc<\/td>\n<td>\u5fae\u6cb9\u5149\u7121\u6cb9\u819c\uff0c\u7e96\u7dad\u8207\u7dadC\u8db3\u3002<\/td>\n<td>\u7dad\u6301\u73fe\u72c0\uff0c\u5c11\u9e7d\u5feb\u7092\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5730\u74dc\u8449<\/td>\n<td>\u6e6f\u591a\u70ba\u51fa\u6c34\uff0b\u52a0\u6c34\u6c46\u71d9\uff0c\u6cb9\u6975\u5c11\uff0c\u9240\u8c50\u5bcc\u3002<\/td>\n<td>\u83dc\u5403\u5b8c\u3001\u6e6f\u559d1\/3\uff5e1\/2\uff1b\u7a69\u58d3\u53cb\u5584\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u83dc\u8c46\u8150\u543b\u4ed4\u9b5a\u6e6f\uff08\u552f\u4e00\u6e6f\u54c1\uff09<\/td>\n<td>\u6e05\u6e6f\u5e7e\u4e4e\u7121\u6cb9\uff0c\u542b\u7898\u3001\u9223\u3001\u86cb\u767d\uff1b\u9209\u4e2d\u7b49\u3002<\/td>\n<td>\u6e6f\u559d\u534a\u7897\u3001\u6599\u5168\u5403\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u51b7\u6ce1\u70cf\u9f8d\u8336<\/td>\n<td>\u7121\u7cd6\u3001\u6297\u6c27\u5316\u3001\u52a9\u8102\u4ee3\u8b1d\u3002<\/td>\n<td>\u7dad\u6301\u6b64\u9078\u64c7\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<hr \/>\n<section>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\uff08\u4f30\u7b97\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u4f30\u8a08\u503c<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>\u2248 580 kcal<\/td>\n<td>\u4f9d\u7092\u98ef\u4efd\u91cf\u8207\u7528\u6cb9\u800c\u5b9a<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u2248 32\u201335 g<\/td>\n<td>\u9bad\u9b5a\uff0b\u8c46\u8150\uff0b\u86cb\uff0b\u543b\u4ed4\u9b5a<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>\u2248 15\u201318 g<\/td>\n<td>\u4ee5\u597d\u8102\u70ba\u4e3b\uff0c\u6574\u9ad4\u8f15\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>\u2248 65\u201370 g<\/td>\n<td>\u767d\u7c73\u70ba\u4e3b\uff0c\u5efa\u8b70\u6539\u534a\u7cd9\u7c73<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>\u2248 850 mg<\/td>\n<td>\u6e6f\u534a\u7897\u60c5\u5883\uff0c\u5c6c\u4e2d\u4f4e\u9209<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<hr \/>\n<section>\n<h2>\ud83e\ude7a \u4e94\u3001\u5065\u5eb7\u6307\u6a19\u95dc\u806f\uff08\u7d0d\u5165\u4f60\u8fd1\u671f\u6aa2\u67e5\uff09<\/h2>\n<ul>\n<li>\u8840\u8102\uff082025\/10\/14\uff09\uff1aTG 136\u3001TC 142\u3001HDL 48\u3001LDL 88\uff08\u76ee\u6a19 &lt;70\uff09\u3001\u7e3d\/HDL 2.96\u3001LDL\/HDL 1.83\u3002<\/li>\n<li>\u8840\u58d3\uff1a\u6536\u7e2e\u58d3\u6b63\u5e38\u3001\u8212\u5f35\u58d3\u5e38 &gt; 90\u3002<\/li>\n<li>\u814e\u529f\u80fd\uff1a\u7dad\u6301\u4e2d\u4e0a\uff0c\u5efa\u8b70\u4f4e\u9209\u4fdd\u5b88\u7b56\u7565\u3002<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u672c\u9910\u5f71\u97ff<\/th>\n<th>\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>LDL\uff0888\u2192&lt;70\uff09<\/td>\n<td>\u9bad\u9b5aOmega-3\u6709\u5229\u4e0b\u964d\uff1b\u7cbe\u7dfb\u6fb1\u7c89\u7565\u6e1b\u5206\u3002<\/td>\n<td>\u2705 \u6709\u52a9\u6539\u5584\uff08\u5c0f\u5e45\uff09<\/td>\n<\/tr>\n<tr>\n<td>HDL\uff0848\uff09<\/td>\n<td>\u9b5a\u6cb9\u8207\u7121\u7cd6\u8336\u6709\u76ca\u3002<\/td>\n<td>\u2705 \u7a69\u5b9a<\/td>\n<\/tr>\n<tr>\n<td>TG\uff08136\uff09<\/td>\n<td>\u767d\u7c73\u504f\u7cbe\u7dfb\uff1b\u6539\u534a\u7cd9\u7c73\u53ef\u66f4\u512a\u3002<\/td>\n<td>\u26a0\ufe0f \u5efa\u8b70\u964d\u7cbe\u7dfb\u6fb1\u7c89<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3\uff08\u8212\u5f35\u58d3\u504f\u9ad8\uff09<\/td>\n<td>\u96d9\u852c\uff0b\u6e05\u6e6f\u3001\u63a7\u9209\u7b56\u7565\u6709\u52a9\u7a69\u58d3\u3002<\/td>\n<td>\u2705 \u53cb\u5584<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd<\/td>\n<td>\u86cb\u767d\u4e2d\u7b49\u3001\u9209\u4e2d\u4f4e\uff1b\u907f\u514d\u6574\u7897\u6e6f\u559d\u5b8c\u3002<\/td>\n<td>\u2705 \u5b89\u5168<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ok\">\u5efa\u8b70\uff1a\u5730\u74dc\u8449\u6e6f\u6c41\u98f2\u75281\/3\uff5e1\/2\u3001\u6d77\u83dc\u6e6f\u534a\u7897\uff1b\u4e3b\u98df\u6539\u534a\u7cd9\/\u7d2b\u7c73\uff0c\u6301\u7e8c8\u201312\u9031\u6709\u671b\u5c07LDL\u63a8\u8fd1&lt;70\u3002<\/div>\n<\/section>\n<hr \/>\n<section>\n<h2>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n<ol>\n<li>\u4e3b\u98df\u6539\u300c\u767d\u7c73\uff1a\u7cd9\/\u7d2b=1:1\u300d\uff0c\u540c\u4efd\u91cf\u66f4\u6709\u98fd\u8db3\u8207TG\u6539\u5584\u5ea6\u3002<\/li>\n<li>\u552f\u4e00\u6e6f\u54c1\u56fa\u5b9a\u300c\u534a\u7897\u539f\u5247\u300d\uff0c\u852c\u83dc\u6e6f\u6c411\/3\uff5e1\/2\uff1b\u6599\u5168\u5403\u3002<\/li>\n<li>\u665a\u9910\u82e5\u518d\u542b\u9b5a\/\u86cb\uff1a\u6e1b\u6cb9\u3001\u6e1b\u98ef\u91cf\u7d041\/3\uff0c\u907f\u514d\u7576\u65e5\u91cd\u8907\u8ca0\u64d4\u3002<\/li>\n<li>\u98ef\u5f8c\u6b65\u884c10\u201315\u5206\u9418\u3001\u6bcf\u9031\u2265150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\uff0c\u914d\u5408\u6cb9\u8102\u9b5a\u985e\u6bcf\u9031\u22643\u6b21\u3002<\/li>\n<\/ol>\n<div class=\"ok\">\u4e00\u53e5\u8a71\u7248\uff1a\u7dad\u6301\u4eca\u5929\u914d\u6cd5\uff0c\u552f\u4e00\u6e6f\u54c1\u534a\u7897\u3001\u5730\u74dc\u8449\u6e6f1\/3\uff5e1\/2\uff0c\u4e0b\u6b21\u628a\u7092\u98ef\u63db\u534a\u7cd9\u7c73\u5c31\u5e7e\u4e4e\u5b8c\u7f8e\u3002<\/div>\n<\/section>\n<hr \/>\n<section>\n<h2>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e \uff0b \u8840\u8102\u80aa\u5f71\u97ff\u8207\u63a7\u5236\u5efa\u8b70<\/h2>\n<p>\u672c\u9910\u63a5\u8fd1\u7bc4\u4f8b\u7d1a\u7d44\u5408\uff1b\u5728\u7d0d\u5165\u4f60\u6aa2\u67e5\u6578\u503c\u5f8c\uff0c\u50c5\u9700\u4e3b\u98df\u63db\u534a\u7cd9\u7c73\u8207\u6e6f\u91cf\u63a7\u534a\u7897\u5373\u53ef\u540c\u6642\u517c\u9867\u8840\u8102\u3001\u8840\u58d3\u8207\u814e\u529f\u80fd\u3002<\/p>\n<ul>\n<li>\u4e3b\u98df\uff1a\u767d\u6539\u534a\u7cd9\/\u7cd9\uff1b\u5916\u98df\u7092\u98ef\u9078\u5c0f\u4efd\u6216\u6e1b\u98ef\u3002<\/li>\n<li>\u86cb\u767d\uff1a\u9b5a\u3001\u8c46\u8150\u70ba\u4e3b\uff1b\u6cb9\u8102\u9b5a\u985e\u6bcf\u9031\u22643\u6b21\u8f2a\u66ff\u3002<\/li>\n<li>\u70f9\u8abf\uff1a\u5c11\u6cb9\u3001\u5c11\u7206\u9999\uff1b\u6e6f\u985e\u56fa\u5b9a\u534a\u7897\u3002<\/li>\n<li>\u98f2\u54c1\uff1a\u7121\u7cd6\u8336\uff0f\u767d\u958b\u6c34\u3002<\/li>\n<li>\u904b\u52d5\uff1a\u9910\u5f8c\u6b65\u884c\uff0b\u6bcf\u9031\u7e3d\u91cf\u2265150\u5206\u9418\u3002<\/li>\n<\/ul>\n<p><small>\u5099\u8a3b\uff1a\u4ee5\u4e0a\u71df\u990a\u503c\u70ba\u4ee5\u7167\u7247\u8207\u5e38\u898b\u4efd\u91cf\u4e4b\u4f30\u7b97\uff1b\u82e5\u9910\u5ef3\u5be6\u969b\u7528\u6cb9\u3001\u9e7d\u5ea6\u8207\u4efd\u91cf\u4e0d\u540c\uff0c\u5efa\u8b70\u4ee5\u300c\u552f\u4e00\u6e6f\u54c1\u534a\u7897\u3001\u852c\u83dc\u6e6f1\/3\uff5e1\/2\u3001\u4e3b\u98df\u6539\u534a\u7cd9\u7c73\u300d\u4e09\u539f\u5247\u8abf\u6574\u3002<\/small><\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u672c\u9910\u5c6c\u4f4e\u6cb9\u3001\u9ad8\u86cb\u767d\u3001\u852c\u83dc\u8db3\u3001\u9209\u91cf\u4e2d\u4f4e\u7684\u5065\u5eb7\u7d44\u5408\uff0c\u5c0d\u8840\u8102\u3001\u8840\u58d3\u8207\u814e\u529f\u80fd\u7686\u5177\u7a69 &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1376\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1376","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1376"}],"version-history":[{"count":1,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1376\/revisions"}],"predecessor-version":[{"id":1379,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1376\/revisions\/1379"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}