{"id":1362,"date":"2025-10-31T20:53:12","date_gmt":"2025-10-31T12:53:12","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1362"},"modified":"2025-10-31T20:54:17","modified_gmt":"2025-10-31T12:54:17","slug":"%e8%97%8f%e5%a3%bd%e5%8f%b8%e5%81%a5%e5%ba%b7%e9%bb%9e%e5%bf%83%e7%b4%80%e9%8c%84%e5%a0%b1%e5%91%8a-ver-3%ef%bd%9c%e5%8f%b0%e5%8d%97%e3%83%bb2025-10-31","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1362","title":{"rendered":"\u85cf\u58fd\u53f8\u5065\u5eb7\u9ede\u5fc3\u7d00\u9304\u5831\u544a ver.3\uff5c\u53f0\u5357\u30fb2025\/10\/31"},"content":{"rendered":"<p><strong>\u3010\u6458\u8981\u3011<\/strong>\u9019\u6b21\u85cf\u58fd\u53f8\u9ede\u5fc3\u539f\u672c\u8a2d\u5b9a\u70ba\u6e05\u723d\u651d\u53d6200\u2013300 kcal\uff0c\u4f46\u4e2d\u5f8c\u6bb5\u56e0\u70b8\u7269\u8207\u7099\u71d2\u51fa\u73fe\uff0c\u6700\u7d42\u71b1\u91cf\u9ad8\u9054655 kcal\u3001\u8102\u80aa\u8d85\u6a19210%\u3001\u9209\u651d\u53d6148%\uff0c\u6b63\u5f0f\u7a81\u7834\u300c\u9ede\u5fc3\u300d\u754c\u7dda\u3002\u524d\u6bb5\u8868\u73fe\u7406\u60f3\uff08\u9752\u82b1\u83dc\u3001\u751f\u9bad\u9b5a\uff09\uff0c\u5f8c\u6bb5\u8f49\u70ba\u9ad8\u6cb9\u9ad8\u9e7d\u7d50\u69cb\u3002\u6574\u9ad4\u8a55\u50f9\uff1a<span class=\"em\">\u71df\u990a\u826f\u597d\u4f46\u4efd\u91cf\u8d85\u6a19<\/span>\uff0c\u9069\u5408\u4f5c\u70ba\u98f2\u98df\u7bc0\u594f\u8abf\u6574\u7684\u8b66\u793a\u6848\u4f8b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1365\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/20251031205127.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/20251031205127.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/20251031205127-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post single-item\">2025\u5e7410\u670831\u65e5\u30fb\u53f0\u5357\u85cf\u58fd\u53f8<\/p>\n<h1>\u85cf\u58fd\u53f8\u5065\u5eb7\u9ede\u5fc3\u7d00\u9304\u5831\u544a ver.3<\/h1>\n<p><strong>\u7528\u9910\u6642\u9593\uff1a<\/strong>2025\/10\/31\uff0815:30\u201316:10\uff09\u3000<strong>\u5730\u9ede\uff1a<\/strong>\u85cf\u58fd\u53f8\uff08\u53f0\u5357\uff09\u3000<strong>\u6a21\u5f0f\uff1a<\/strong>\u4e0b\u5348\u9ede\u5fc3\uff08\u975e\u6b63\u9910\uff09\u3000<strong>\u8a55\u4f30\u9762\u5411\uff1a<\/strong>\u8840\u8102\u3001\u8840\u58d3\u3001\u8840\u7cd6\u3001\u9ad4\u91cd\u63a7\u5236\u3001\u814e\u529f\u80fd\u3001\u6574\u9ad4\u4ee3\u8b1d\u8ca0\u64d4<\/p>\n<hr \/>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u524d\u8a00<\/h2>\n<p>\u4e0b\u5348\u4e09\u9ede\u534a\u7684\u85cf\u58fd\u53f8\uff0c\u672c\u4f86\u53ea\u662f\u6253\u7b97\u7576\u4f5c\u300c\u6e05\u723d\u9ede\u5fc3\u300d\u7684\u5c0f\u98df\u6642\u6bb5\u3002\u539f\u8a08\u756b\u662f\u7c21\u55ae\u651d\u53d6 200\u2013300 kcal \u4ee5\u5167\u7684\u8f15\u98df\uff0c\u9806\u4fbf\u88dc\u5145\u4e00\u9ede\u86cb\u767d\u8cea\u8207 \u03c9-3 \u8102\u80aa\u9178\u3002\u524d\u534a\u6bb5\u8868\u73fe\u975e\u5e38\u7406\u60f3\uff0c\u4f46\u5f8c\u6bb5\u56e0\u7099\u71d2\u8207\u70b8\u7269\u9023\u7e8c\u51fa\u73fe\uff0c\u6574\u9ad4\u71df\u990a\u7d50\u69cb\u8fc5\u901f\u50be\u659c\u3002\u4ee5\u4e0b\u70ba\u5b8c\u6574\u9010\u76e4\u7d00\u9304\u8207\u5065\u5eb7\u5206\u6790\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66 \u4e8c\u3001\u7b2c1\u20132\u76e4\uff1a\u9752\u82b1\u83dc\u6c99\u62c9 \u00d72\uff08\u87f9\u8089\u7f8e\u4e43\u6ecb\uff09<\/h2>\n<p>\u7576\u6642\u7684\u9078\u64c7\u5f88\u5065\u5eb7\uff0c\u4ee5\u852c\u83dc\u70ba\u4e3b\uff0c\u6574\u9ad4\u8f15\u76c8\uff0c\u662f\u500b\u4e0d\u932f\u7684\u958b\u5834\u3002\u9752\u82b1\u83dc\u63d0\u4f9b\u7e96\u7dad\u8207\u9240\uff0c\u7f8e\u4e43\u6ecb\u5247\u7a0d\u5fae\u589e\u52a0\u6cb9\u8102\u91cf\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e0a\u9650\u57fa\u6e96<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u9032\u5ea6\u689d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>140 kcal<\/td>\n<td>300 kcal<\/td>\n<td>\ud83d\udfe9 47%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>12 g<\/td>\n<td>45 g<\/td>\n<td>\ud83d\udfe9 27%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>6 g<\/td>\n<td>25 g<\/td>\n<td>\ud83d\udfe9 24%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>10 g<\/td>\n<td>20 g<\/td>\n<td>\ud83d\udfe8 50%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>300 mg<\/td>\n<td>800 mg<\/td>\n<td>\ud83d\udfe9 38%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>20 mg<\/td>\n<td>200 mg<\/td>\n<td>\ud83d\udfe9 10%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"ok\">\u5373\u6642\u53cd\u61c9\uff1a\u958b\u5834\u6eab\u548c\uff0c\u71b1\u91cf\u63a7\u5236\u826f\u597d\uff0c\u6574\u9ad4\u6e05\u723d\u3002\u5c11\u91cf\u6cb9\u8102\u6709\u52a9\u8102\u6eb6\u6027\u71df\u990a\u5438\u6536\u3002<\/p>\n<p>\u5065\u5eb7\u89c0\u5bdf\uff1a\u6b64\u968e\u6bb5\u5c6c\u7406\u60f3\u8d77\u624b\u5f0f\uff1b\u907f\u514d\u7f8e\u4e43\u6ecb\u91cd\u8907\u51fa\u73fe\u4ee5\u514d\u8102\u80aa\u5feb\u901f\u7d2f\u7a4d\u3002<\/p>\n<hr \/>\n<h2>\ud83e\uddca \u4e09\u3001\u7b2c3\u76e4\uff1a\u751f\u9bad\u9b5a\u63e1\u58fd\u53f8\uff08\u4e00\u8cab\uff09<\/h2>\n<p>\u9019\u76e4\u662f\u4eca\u65e5\u6700\u6f02\u4eae\u7684\u4e00\u6b65\u3002\u751f\u9bad\u9b5a\u63e1\u58fd\u53f8\u4fdd\u7559\u4e86 \u03c9-3 \u8102\u80aa\u9178\u7684\u5b8c\u6574\u7d50\u69cb\uff0c\u6c92\u6709\u7099\u71d2\u6216\u52a0\u5de5\u8abf\u5473\u3002\u918b\u98ef\u7684\u78b3\u6c34\u91cf\u525b\u597d\u8db3\u5920\u88dc\u80fd\uff0c\u6574\u9ad4\u9054\u5230\u826f\u597d\u5e73\u8861\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e0a\u9650\u57fa\u6e96<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u9032\u5ea6\u689d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>65 kcal<\/td>\n<td>300 kcal<\/td>\n<td>\ud83d\udfe9 22%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>9 g<\/td>\n<td>45 g<\/td>\n<td>\ud83d\udfe9 20%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>5 g<\/td>\n<td>25 g<\/td>\n<td>\ud83d\udfe9 20%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>3 g<\/td>\n<td>20 g<\/td>\n<td>\ud83d\udfe9 15%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>100 mg<\/td>\n<td>800 mg<\/td>\n<td>\ud83d\udfe9 13%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>15 mg<\/td>\n<td>200 mg<\/td>\n<td>\ud83d\udfe9 8%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"ok\">\u5373\u6642\u53cd\u61c9\uff1a\u5403\u5b8c\u9019\u76e4\uff0c\u98fd\u8db3\u4e0d\u6c89\u91cd\uff0c\u6cb9\u8102\u67d4\u9806\u7121\u8ca0\u64d4\u3002<\/p>\n<p>\u5065\u5eb7\u89c0\u5bdf\uff1a\u6b64\u6642\u70ba\u6700\u4f73\u6536\u5c3e\u9ede\uff1b\u82e5\u505c\u5728\u9019\u88e1\uff0c\u672c\u6b21\u9ede\u5fc3\u80fd\u91cf\u7d04 200 kcal\uff0c\u6bd4\u4f8b\u6070\u7576\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd80 \u56db\u3001\u7b2c4\u76e4\uff1a\u8edf\u6bbc\u87f9\u5929\u5a66\u7f85\u6d77\u82d4\u6372<\/h2>\n<p>\u9019\u662f\u6574\u9ad4\u8f49\u6298\u7684\u95dc\u9375\u76e4\u3002\u9999\u6c23\u8207\u9165\u8106\u53e3\u611f\u6eff\u8db3\uff0c\u4f46\u6cb9\u70b8\u8207\u7c89\u6f3f\u7684\u9ad8\u8102\u9ad8\u71b1\u91cf\uff0c\u8b93\u80fd\u91cf\u503c\u77ac\u9593\u7ffb\u500d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e0a\u9650\u57fa\u6e96<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u9032\u5ea6\u689d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>190 kcal<\/td>\n<td>300 kcal<\/td>\n<td>\ud83d\udfe8 63%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>12 g<\/td>\n<td>45 g<\/td>\n<td>\ud83d\udfe9 27%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>7 g<\/td>\n<td>25 g<\/td>\n<td>\ud83d\udfe9 28%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>14 g<\/td>\n<td>20 g<\/td>\n<td>\ud83d\udfe8 70%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>380 mg<\/td>\n<td>800 mg<\/td>\n<td>\ud83d\udfe8 48%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>55 mg<\/td>\n<td>200 mg<\/td>\n<td>\ud83d\udfe9 28%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"em\">\u5373\u6642\u53cd\u61c9\uff1a\u6cb9\u70b8\u98df\u7269\u77ed\u6642\u9593\u523a\u6fc0\u5473\u89ba\u8207\u98fd\u8db3\u611f\uff0c\u4f46\u4e5f\u8b93\u8840\u8102\u66ab\u6642\u5347\u9ad8\uff1b\u7e3d\u71b1\u91cf\u7a81\u7834 300 kcal\uff0c\u300c\u9ede\u5fc3\u4efd\u91cf\u300d\u6b63\u5f0f\u8d85\u6a19\u3002<\/p>\n<p>\u5065\u5eb7\u89c0\u5bdf\uff1a\u70b8\u7269\u4e2d\u7684\u6cb9\u8102\u6c27\u5316\u901f\u5ea6\u5feb\uff0c\u5bb9\u6613\u7522\u751f\u81ea\u7531\u57fa\uff0c\u63d0\u5347\u809d\u81df\u8207\u6c27\u5316\u58d3\u529b\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd6c \u4e94\u3001\u7b2c5\u76e4\uff1a\u9baa\u9b5a\u751f\u83dc\u624b\u6372<\/h2>\n<p>\u9019\u76e4\u5c6c\u65bc\u300c\u81ea\u6551\u76e4\u300d\u3002\u5728\u70b8\u7269\u5f8c\u5403\u6e05\u723d\u624b\u6372\uff0c\u662f\u4e00\u7a2e\u826f\u597d\u7684\u5e73\u8861\u53cd\u61c9\u3002\u9baa\u9b5a\u8207\u751f\u83dc\u63d0\u4f9b\u86cb\u767d\u8cea\u8207\u7e96\u7dad\uff0c\u7a0d\u5fae\u7de9\u885d\u524d\u4e00\u76e4\u7684\u6cb9\u8102\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e0a\u9650\u57fa\u6e96<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u9032\u5ea6\u689d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>80 kcal<\/td>\n<td>300 kcal<\/td>\n<td>\ud83d\udfe9 27%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>7 g<\/td>\n<td>45 g<\/td>\n<td>\ud83d\udfe9 16%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>6 g<\/td>\n<td>25 g<\/td>\n<td>\ud83d\udfe9 24%<\/td>\n<td>\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>3 g<\/td>\n<td>20 g<\/td>\n<td>\ud83d\udfe9 15%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>100 mg<\/td>\n<td>800 mg<\/td>\n<td>\ud83d\udfe9 13%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>15 mg<\/td>\n<td>200 mg<\/td>\n<td>\ud83d\udfe9 8%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"ok\">\u5373\u6642\u53cd\u61c9\uff1a\u9019\u76e4\u8b93\u53e3\u8154\u6062\u5fa9\u6e05\u723d\u3001\u8eab\u9ad4\u8f03\u8f15\u76c8\uff1b\u82e5\u5728\u6b64\u7d50\u675f\uff0c\u6574\u9ad4\u8ca0\u64d4\u5c6c\u4e2d\u7b49\u504f\u4e0a\uff0c\u53ef\u8996\u70ba\u53ef\u63a5\u53d7\u6536\u5c3e\u3002<\/p>\n<hr \/>\n<h2>\ud83d\udd25 \u516d\u3001\u7b2c6\u76e4\uff1a\u7099\u71d2\u9752\u91ac\u7f8e\u4e43\u6ecb\u9bad\u9b5a\uff082\u8cab\uff09<\/h2>\n<p>\u9019\u662f\u300c\u58d3\u5012\u6700\u5f8c\u4e00\u6839\u7a3b\u8349\u300d\u7684\u4e00\u76e4\u3002\u7099\u71d2\u8b93\u6cb9\u8102\u6c27\u5316\uff0c\u7f8e\u4e43\u6ecb\u8207\u9752\u91ac\u7d44\u5408\u518d\u6b21\u5927\u5e45\u63d0\u9ad8\u71b1\u91cf\u3002\u9999\u6c23\u8ff7\u4eba\uff0c\u4f46\u540c\u6642\u662f\u6574\u5834\u4e2d\u5c0d\u8840\u8102\u6700\u5177\u6311\u6230\u7684\u4e00\u9053\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u4e0a\u9650\u57fa\u6e96<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u9032\u5ea6\u689d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>180 kcal<\/td>\n<td>300 kcal<\/td>\n<td>\ud83d\udfe8 60%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>18 g<\/td>\n<td>45 g<\/td>\n<td>\ud83d\udfe9 40%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>9 g<\/td>\n<td>25 g<\/td>\n<td>\ud83d\udfe9 36%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>12 g<\/td>\n<td>20 g<\/td>\n<td>\ud83d\udfe8 60%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>300 mg<\/td>\n<td>800 mg<\/td>\n<td>\ud83d\udfe8 38%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>35 mg<\/td>\n<td>200 mg<\/td>\n<td>\ud83d\udfe9 18%<\/td>\n<td>\u25b0\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"em\">\u5373\u6642\u53cd\u61c9\uff1a\u5165\u53e3\u6fc3\u90c1\u3001\u6cb9\u8102\u611f\u660e\u986f\uff1b\u6b64\u76e4\u8b93\u6574\u9ad4\u71b1\u91cf\u8207\u8102\u80aa\u7d2f\u7a4d\u7a81\u7834\u539f\u76ee\u6a19\u5169\u500d\u4ee5\u4e0a\u3002<\/p>\n<p>\u5065\u5eb7\u89c0\u5bdf\uff1a\u7099\u71d2\u96d6\u63d0\u5347\u98a8\u5473\uff0c\u4f46\u9ad8\u6eab\u4e0b \u03c9-3 \u8102\u80aa\u9178\u6613\u6c27\u5316\uff0c\u5c0d\u8840\u8102\u63a7\u5236\u8005\u70ba\u77ed\u671f\u8ca0\u9762\u56e0\u5b50\u3002<\/p>\n<hr \/>\n<h2>\ud83d\udcc8 \u4e03\u3001\u5168\u65e5\u8b8a\u5316\u8207\u6574\u9ad4\u8da8\u52e2<\/h2>\n<p>\u524d\u534a\u6bb5\uff08\u9752\u82b1\u83dc\uff0b\u751f\u9bad\u9b5a\uff09\uff1a\u7d50\u69cb\u5065\u5eb7\u3001\u8102\u80aa\u826f\u6027\u3001\u5347\u7cd6\u4f4e\u3002\u4e2d\u6bb5\uff08\u70b8\u7269\uff09\uff1a\u71b1\u91cf\u66f2\u7dda\u6025\u5347\uff0c\u8102\u80aa\u8207\u9209\u63a5\u8fd1\u4e0a\u9650\u3002\u5f8c\u6bb5\uff08\u7f8e\u4e43\u6ecb\u7099\u71d2\uff09\uff1a\u71b1\u91cf\u6700\u7d42\u9054 218%\uff0c\u8102\u80aa\u8207\u9209\u7686\u8d85\u6a19\uff0c\u5c6c\u300c\u96d9\u500d\u4e3b\u9910\u7d1a\u80fd\u91cf\u300d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u7d2f\u8a08 \/ \u4e0a\u9650<\/th>\n<th>\u72c0\u614b<\/th>\n<th>\u8996\u89ba\u7e3d\u89bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>655 \/ 300 kcal<\/td>\n<td>\ud83d\udfe5 218%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34<\/td>\n<td>58 \/ 45 g<\/td>\n<td>\ud83d\udfe5 129%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>33 \/ 25 g<\/td>\n<td>\ud83d\udfe8 132%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>42 \/ 20 g<\/td>\n<td>\ud83d\udfe5 210%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>1180 \/ 800 mg<\/td>\n<td>\ud83d\udfe5 148%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>150 \/ 200 mg<\/td>\n<td>\ud83d\udfe9 75%<\/td>\n<td>\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b0\u25b1\u25b1\u25b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83e\udde0 \u516b\u3001\u7d9c\u5408\u5065\u5eb7\u8a55\u4f30<\/h2>\n<ul>\n<li><strong>\u8840\u8102\uff1a<\/strong>\u9ad8\u8102\u70b8\u7269\u8207\u7f8e\u4e43\u6ecb\u4f7f LDL \u4e0a\u5347\u98a8\u96aa\u589e\u52a0\u3002<\/li>\n<li><strong>\u8840\u58d3\uff1a<\/strong>\u9209\u651d\u53d6 148%\uff0c\u77ed\u671f\u6709\u5347\u58d3\u53ef\u80fd\u3002<\/li>\n<li><strong>\u8840\u7cd6\uff1a<\/strong>\u78b3\u6c34\u504f\u9ad8\u4f46\u5347\u7cd6\u901f\u5ea6\u4e2d\u7b49\u3002<\/li>\n<li><strong>\u9ad4\u91cd\u63a7\u5236\uff1a<\/strong>\u71b1\u91cf\u70ba\u539f\u8a08\u756b 2.2 \u500d\uff0c\u5df2\u8d85\u51fa\u300c\u9ede\u5fc3\u300d\u5b9a\u7fa9\u3002<\/li>\n<li><strong>\u814e\u529f\u80fd\uff1a<\/strong>\u9ad8\u86cb\u767d\uff0b\u9ad8\u9209\u7d44\u5408\uff0c\u4ee3\u8b1d\u58d3\u529b\u63d0\u5347\u3002<\/li>\n<li><strong>\u6574\u9ad4\u4ee3\u8b1d\u8ca0\u64d4\uff1a<\/strong>\u77ed\u671f\u9700\u88dc\u6c34\u8207\u6e05\u6de1\u98f2\u98df\u8abf\u6574\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\ude7a \u4e5d\u3001\u8840\u8102\u63a7\u5236\u8207\u65e5\u5f8c\u8ffd\u8e64\u5efa\u8b70<\/h2>\n<p>\u4f60\u7684\u8840\u8102\u76ee\u6a19\u70ba <span class=\"ok\">LDL &lt; 70 mg\/dL<\/span>\u3002\u672c\u6b21\u651d\u53d6\u4e2d\u96d6\u6709 \u03c9-3 \u4f86\u6e90\uff0c\u4f46\u56e0\u9ad8\u6eab\u8207\u6cb9\u70b8\u5e72\u64fe\uff0c\u5be6\u969b\u8840\u8102\u5e73\u8861\u6548\u679c\u4e0b\u964d\u3002<\/p>\n<p><strong>\u77ed\u671f\u6062\u5fa9\u7b56\u7565\uff1a<\/strong><\/p>\n<ol>\n<li>\u665a\u9910\u4ee5\u852c\u83dc\u6e6f\uff0b\u767d\u8089\u9b5a\u70ba\u4e3b\uff0c\u907f\u514d\u6cb9\u8102\u7d2f\u7a4d\u3002<\/li>\n<li>\u665a\u9593\u88dc\u5145\u6eab\u6c34 400 ml\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u9209\u8207\u8102\u8cea\u3002<\/li>\n<li>\u9694\u65e5\u65e9\u9910\u53ef\u9078\u64c7\u7121\u7cd6\u8c46\u6f3f\uff0b\u5168\u9ea5\u5410\u53f8\uff0c\u6062\u5fa9\u4ee3\u8b1d\u5e73\u8861\u3002<\/li>\n<li>\u4e0b\u6b21\u58fd\u53f8\u4ee5\u751f\u9b5a\u7247\u6216\u852c\u83dc\u58fd\u53f8\u70ba\u4e3b\uff0c\u907f\u958b\u70b8\u7269\u8207\u7099\u71d2\u7f8e\u4e43\u6ecb\u7cfb\u5217\u3002<\/li>\n<\/ol>\n<p><strong>\u9577\u671f\u8ffd\u8e64\u65b9\u5411\uff1a<\/strong>\u4fdd\u6301 \u03c9-3 \u651d\u53d6\uff08\u9bad\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9b5a\u6cb9\uff09\uff1b\u63a7\u5236\u7e3d\u6cb9\u8102\u6bd4\u4f8b\u65bc\u6bcf\u65e5\u7e3d\u71b1\u91cf 25\u201330%\uff1b\u6bcf\u9031\u4e00\u6b21\u9ad8\u6cb9\u9910\u5f8c\u9694\u65e5\u63a1\u300c\u4f4e\u8102\uff0b\u9ad8\u7e96\u300d\u9910\u7de9\u885d\u3002<\/p>\n<hr \/>\n<h2>\ud83e\uddfe \u7d50\u8a9e<\/h2>\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u9019\u6b21\u85cf\u58fd\u53f8\u7684\u9ede\u5fc3\u5f9e\u300c\u5b8c\u7f8e\u958b\u5834\u300d\u5230\u300c\u6cb9\u8102\u8d85\u8f09\u300d\u7684\u8b8a\u5316\u975e\u5e38\u660e\u986f\uff0c\u4e5f\u8b93\u9019\u4efd\u7d00\u9304\u5177\u4ee3\u8868\u6027\u3002\u524d\u534a\u6bb5\u5c55\u793a\u4e86\u63a7\u5236\u5f97\u5b9c\u6642\u7684\u5e73\u8861\u611f\uff0c\u5f8c\u6bb5\u5247\u63d0\u9192\uff1a\u5728\u9023\u7e8c\u591a\u76e4\u4e0b\uff0c\u70b8\u7269\u8207\u7099\u71d2\u985e\u7684\u7d2f\u7a4d\u6548\u61c9\u975e\u5e38\u5feb\u3002\u82e5\u80fd\u5728\u7b2c3\u76e4\u7d50\u675f\uff0c\u5c31\u662f\u7406\u60f3\u5065\u5eb7\u9ede\u5fc3\uff1b\u6301\u7e8c\u81f3\u7b2c6\u76e4\uff0c\u5247\u6210\u70ba\u9ad8\u8102\u9ad8\u9209\u7684\u4e3b\u9910\u91cf\u7d1a\u3002\u6574\u9ad4\u8a55\u50f9\uff1a<span class=\"em\">\u71df\u990a\u7d50\u69cb\u4f73\u4f46\u4efd\u91cf\u8d85\u6a19<\/span>\uff0c\u9069\u5408\u4f5c\u70ba\u672a\u4f86\u8abf\u6574\u98f2\u98df\u7bc0\u594f\u7684\u53c3\u8003\u3002<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u6458\u8981\u3011\u9019\u6b21\u85cf\u58fd\u53f8\u9ede\u5fc3\u539f\u672c\u8a2d\u5b9a\u70ba\u6e05\u723d\u651d\u53d6200\u2013300 kcal\uff0c\u4f46\u4e2d\u5f8c\u6bb5\u56e0\u70b8\u7269 &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1362\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}