{"id":1352,"date":"2025-10-24T15:27:24","date_gmt":"2025-10-24T07:27:24","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1352"},"modified":"2025-10-24T15:27:24","modified_gmt":"2025-10-24T07:27:24","slug":"%f0%9f%a5%9b-%e4%b8%89%e6%ac%be%e7%84%a1%e5%8a%a0%e7%b3%96%e8%b1%86%e6%bc%bf%e6%af%94%e8%bc%83%e8%88%87%e9%a3%b2%e7%94%a8%e7%ad%96%e7%95%a5%e7%b8%bd%e6%95%b4%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1352","title":{"rendered":"\ud83e\udd5b \u4e09\u6b3e\u7121\u52a0\u7cd6\u8c46\u6f3f\u6bd4\u8f03\u8207\u98f2\u7528\u7b56\u7565\u7e3d\u6574\u7406"},"content":{"rendered":"

\u6458\u8981\uff1a<\/strong>\u672c\u7bc7\u5b8c\u6574\u6bd4\u8f03\u4e09\u6b3e\u4e3b\u6d41\u7121\u52a0\u7cd6\u8c46\u6f3f\u2014\u2014\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f\u3001\u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u7121\u52a0\u7cd6\u8c46\u6f3f\u3001\u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f\u2014\u2014\u5f9e\u71df\u990a\u7d44\u6210\u3001\u5065\u5eb7\u529f\u6548\u8207\u98f2\u7528\u6642\u6a5f\u63d0\u51fa\u5177\u9ad4\u5efa\u8b70\u3002\u5149\u6cc9\u9bae\u8c46\u6f3f\u9069\u5408\u65e5\u5e38\u4e3b\u98f2\uff0c\u7a69\u58d3\u8b77\u814e\uff1b\u7d71\u4e00\u9ad8\u7e96\u8c46\u6f3f\u53ef\u65bc\u5348\u5f8c\u88dc\u7e96\u3001\u52a9\u7a69\u7cd6\u964d\u8102\uff1b\u9ed1\u8c46\u6f3f\u5247\u5efa\u8b70\u591c\u9593\u98f2\u7528\uff0c\u6297\u6c27\u8b77\u809d\u3002\u4e09\u8005\u4ea4\u66ff\u98f2\u7528\u53ef\u9054\u6210\u4e94\u5927\u4ee3\u8b1d\u6548\u76ca\uff1a\u7a69\u8840\u58d3\u3001\u964d\u81bd\u56fa\u9187\u3001\u6297\u8102\u80aa\u809d\u3001\u7a69\u8840\u7cd6\u3001\u6539\u5584\u8178\u9053\u83cc\u76f8\u3002<\/p>\n

\"\"<\/p>\n

<\/p>\n

\n

\u3010\u4e09\u6b3e\u7121\u52a0\u7cd6\u8c46\u6f3f\u6bd4\u8f03\u8207\u98f2\u7528\u5efa\u8b70\u7e3d\u5831\u544a\u3011\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f \u00d7 \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u7121\u52a0\u7cd6\u8c46\u6f3f \u00d7 \u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/h1>\n
\n

\ud83d\udd0d \u4e00\u3001\u6574\u9ad4\u8da8\u52e2\u6458\u8981<\/h2>\n

\u9019\u4e09\u6b3e\u8c46\u6f3f\u7686\u5c6c\u300c\u7121\u52a0\u7cd6\u3001\u4f4e\u8102\u3001\u690d\u7269\u86cb\u767d\u98f2\u54c1\u300d\uff0c\u4f46\u5404\u81ea\u7279\u6027\u4e0d\u540c\uff1a
\n\ud83c\udf3f \u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/strong>\uff1a\u6210\u5206\u6700\u55ae\u7d14\u3001\u4f4e\u9209\u4f4e\u8102\uff0c\u5c0d\u8840\u58d3\u8207\u814e\u81df\u6700\u53cb\u5584\u3002
\n\ud83c\udf3e \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u7121\u52a0\u7cd6\u8c46\u6f3f<\/strong>\uff1a\u542b\u83ca\u82e3\u8207\u9ec3\u8c46\u7e96\u7dad\uff0c\u6709\u52a9\u7a69\u7cd6\u8207\u8178\u9053\u5065\u5eb7\u3002
\n\u26ab \u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/strong>\uff1a\u6dfb\u52a0\u9ed1\u8c46\uff0c\u542b\u82b1\u9752\u7d20\u8207\u591a\u915a\uff0c\u6297\u6c27\u5316\u4e26\u52a9\u809d\u8102\u4ee3\u8b1d\u3002<\/p>\n

\u7d9c\u5408\u7b56\u7565\u5efa\u8b70\uff1a<\/em>
\n\u2705 \u5149\u6cc9\uff1a\u65e5\u5e38\u4e3b\u98f2\uff08\u7a69\u58d3\u3001\u8b77\u814e\uff09\uff0f \u2705 \u7d71\u4e00\uff1a\u5348\u5f8c\u88dc\u7e96\uff08\u7a69\u7cd6\u3001\u964d\u8102\uff09\uff0f \u2705 \u9ed1\u8c46\uff1a\u591c\u9593\u4fdd\u5065\uff08\u6297\u6c27\u3001\u8b77\u809d\uff09<\/p>\n

\n

\ud83d\udcca \u4e8c\u3001\u4e3b\u8981\u71df\u990a\u6bd4\u8f03\uff08\u6bcf 100 mL\uff09<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/th>\n\u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u7121\u52a0\u7cd6\u8c46\u6f3f<\/th>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n36.2 kcal<\/td>\n40.7 kcal<\/td>\n38 kcal<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n3.4 g<\/td>\n3.4 g<\/td>\n3.2 g<\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n1.8 g<\/td>\n1.9 g<\/td>\n2.0 g<\/td>\n<\/tr>\n
\u98fd\u548c\u8102\u80aa<\/td>\n0.3 g<\/td>\n0.3 g<\/td>\n0.3 g<\/td>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269<\/td>\n1.6 g<\/td>\n3.5 g<\/td>\n2.5 g<\/td>\n<\/tr>\n
\u7cd6<\/td>\n0.7 g<\/td>\n0.8 g<\/td>\n0.8 g<\/td>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad<\/td>\n0 g<\/td>\n2.0 g<\/td>\n1.0 g<\/td>\n<\/tr>\n
\u9209<\/td>\n11 mg<\/td>\n22 mg<\/td>\n13 mg<\/td>\n<\/tr>\n
\u81bd\u56fa\u9187<\/td>\n0 mg<\/td>\n0 mg<\/td>\n0 mg<\/td>\n<\/tr>\n
\u7279\u6b8a\u6210\u5206<\/td>\n\u9ec3\u8c46\u86cb\u767d<\/td>\n\u83ca\u82e3\u7e96\u7dad<\/td>\n\u9ed1\u8c46\u82b1\u9752\u7d20\u3001\u591a\u915a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\ud83e\ude7a \u4e09\u3001\u5065\u5eb7\u6307\u6a19\u5206\u6790\u8207\u5efa\u8b70<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u6700\u63a8\u85a6\u8c46\u6f3f<\/th>\n\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n
\u8840\u58d3\u63a7\u5236<\/td>\n\ud83c\udf3f \u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u9209\u6700\u4f4e\u3001\u8ca0\u64d4\u6700\u5c0f<\/td>\n<\/tr>\n
\u8840\u7cd6\u7a69\u5b9a<\/td>\n\ud83c\udf3e \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/td>\n\u83ca\u82e3\u7e96\u7dad\u53ef\u5ef6\u7de9\u5347\u7cd6<\/td>\n<\/tr>\n
\u809d\u529f\u80fd\u504f\u9ad8\uff08GPT 45\uff09<\/td>\n\u26ab \u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/td>\n\u82b1\u9752\u7d20\u8207\u591a\u915a\u52a9\u809d\u4ee3\u8b1d<\/td>\n<\/tr>\n
\u814e\u529f\u80fd\u8f15\u964d\uff08eGFR 88\uff09<\/td>\n\ud83c\udf3f \u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u6210\u5206\u6700\u55ae\u7d14\u3001\u4ee3\u8b1d\u8ca0\u64d4\u4f4e<\/td>\n<\/tr>\n
\u8840\u8102\u63a7\u5236\uff08LDL<70\uff09<\/td>\n\u26ab \u9ed1\u8c46 + \ud83c\udf3e \u7d71\u4e00<\/td>\n\u7e96\u7dad\u8207\u591a\u915a\u5354\u540c\u964d\u8102<\/td>\n<\/tr>\n
\u8178\u9053\u5065\u5eb7<\/td>\n\ud83c\udf3e \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/td>\n\u88dc\u8db3\u7e96\u7dad\u3001\u4fc3\u83cc\u76f8\u5e73\u8861<\/td>\n<\/tr>\n
\u6574\u9ad4\u4ee3\u8b1d\u5e73\u8861<\/td>\n\ud83c\udf3f\uff0b\ud83c\udf3e \u4ea4\u66ff\u98f2\u7528<\/td>\n\u9209\u4f4e\uff0b\u88dc\u7e96\u6700\u5e73\u8861<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\ud83c\udf71 \u56db\u3001\u4e09\u9910\u8207\u9ede\u5fc3\u642d\u914d\u5efa\u8b70<\/h2>\n\n\n\n\n\n\n\n\n\n
\u6642\u6bb5<\/th>\n\u63a8\u85a6\u8c46\u6f3f<\/th>\n\u642d\u914d\u98df\u7269<\/th>\n\u5065\u5eb7\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n
\u65e9\u9910<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f 250 mL<\/td>\n\u5168\u9ea5\u5410\u53f8\u3001\u96de\u86cb\u3001\u6c34\u679c<\/td>\n\u7a69\u58d3\u4f9b\u80fd\u3001\u6eab\u548c\u86cb\u767d\u555f\u52d5\u4ee3\u8b1d<\/td>\n<\/tr>\n
\u5348\u9910<\/td>\n\u4e0d\u9700\u984d\u5916\u8c46\u6f3f<\/td>\n\u7d2b\u7c73\u98ef\uff0b\u852c\u83dc\uff0b\u9b5a\u8c46\u8150<\/td>\n\u63a7\u9209\u63a7\u86cb\u767d\uff0c\u7dad\u6301\u4ee3\u8b1d\u8ca0\u8377<\/td>\n<\/tr>\n
\u4e0b\u5348\u9ede\u5fc3<\/td>\n\u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f 200 mL<\/td>\n\u5730\u74dc\u3001\u71d5\u9ea5\u68d2\u3001\u6c34\u679c<\/td>\n\u88dc\u7e96\u5ef6\u98fd\u8db3\u3001\u7a69\u7cd6\u964d\u8102<\/td>\n<\/tr>\n
\u665a\u9910<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f 150 mL<\/td>\n\u8c46\u8150\u83dc\u991a\u3001\u6df1\u7da0\u852c\u83dc<\/td>\n\u88dc\u8db3\u86cb\u767d\u3001\u52a9\u809d\u4ee3\u8b1d<\/td>\n<\/tr>\n
\u591c\u9593\uff08\u5076\u723e\uff09<\/td>\n\u9ed1\u8c46\u6f3f 100\u2013150 mL<\/td>\n\u5c11\u91cf\u5805\u679c\u6216\u71d5\u9ea5<\/td>\n\u6297\u6c27\u3001\u8b77\u809d\u3001\u7a69\u8840\u7cd6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u26a0\ufe0f \u6bcf\u65e5\u7e3d\u8c46\u6f3f\u651d\u53d6\u5efa\u8b70\u4e0d\u8d85\u904e 400 mL\u3002
\n\u5efa\u8b70\u98f2\u7528\u9031\u671f\uff1a\u5149\u6cc9\u7121\u7cd6 3\u20134 \u5929\uff0f\u9031\u4e3b\u98f2\uff1b\u7d71\u4e00\u9ad8\u7e96 2\u20133 \u5929\uff0f\u9031\u88dc\u7e96\uff1b\u9ed1\u8c46\u6f3f 1\u20132 \u6b21\uff0f\u9031\u591c\u9593\u4fdd\u5065\u3002<\/p>\n

\n

\u2696\ufe0f \u4e94\u3001\u512a\u7f3a\u9ede\u7e3d\u89bd<\/h2>\n\n\n\n\n\n\n\n
\u8c46\u6f3f\u540d\u7a31<\/th>\n\u512a\u9ede<\/th>\n\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n
\ud83c\udf3f \u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u6210\u5206\u6700\u7d14\u3001\u4f4e\u9209\u4f4e\u8102\u3001\u8b77\u814e\u7a69\u58d3<\/td>\n\u7121\u7e96\u7dad\uff0c\u8178\u9053\u529f\u80fd\u7121\u63d0\u5347<\/td>\n<\/tr>\n
\ud83c\udf3e \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/td>\n\u542b\u83ca\u82e3\u7e96\u7dad\u3001\u52a9\u7a69\u7cd6\u3001\u964d\u81bd\u56fa\u9187<\/td>\n\u9209\u7565\u9ad8\u3001\u9808\u6416\u52fb\u907f\u514d\u6c89\u6fb1<\/td>\n<\/tr>\n
\u26ab \u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/td>\n\u6297\u6c27\u5316\u3001\u8b77\u809d\u964d\u8102\u3001\u98a8\u5473\u6fc3\u90c1<\/td>\n\u86cb\u767d\u7a0d\u4f4e\u3001\u90e8\u5206\u4eba\u6613\u8139\u6c23<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\ud83e\udde0 \u516d\u3001\u7d9c\u5408\u5efa\u8b70\u7b56\u7565<\/h2>\n

\ud83c\udf05 \u65e9\u6668\u8207\u5348\u9910\u524d\u5f8c \u2192 \u5149\u6cc9\u7121\u7cd6\u7248\uff08\u7a69\u58d3\u8b77\u814e\uff09
\n\u2600\ufe0f \u4e0b\u5348\u6216\u904b\u52d5\u5f8c \u2192 \u7d71\u4e00\u9ad8\u7e96\u7248\uff08\u88dc\u7e96\u7a69\u7cd6\uff09
\n\ud83c\udf19 \u591c\u9593\u6216\u9031\u672b \u2192 \u9ed1\u8c46\u6f3f\uff08\u6297\u6c27\u8b77\u809d\uff09
\n\ud83d\udd04 \u5efa\u8b70\u9577\u671f\u4ea4\u66ff\u98f2\u7528\uff0c\u9054\u6210\u4e94\u5927\u6548\u679c\uff1a\u7a69\u8840\u58d3 \u00d7 \u964d\u81bd\u56fa\u9187 \u00d7 \u6297\u8102\u80aa\u809d \u00d7 \u7a69\u8840\u7cd6 \u00d7 \u6539\u5584\u8178\u9053\u83cc\u76f8<\/strong><\/p>\n

\n

\ud83d\udcc5 \u4e03\u3001\u6bcf\u9031\u5efa\u8b70\u98f2\u7528\u5206\u914d\u8868<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u661f\u671f<\/th>\n\u5efa\u8b70\u8c46\u6f3f<\/th>\n\u529f\u80fd\u7126\u9ede<\/th>\n<\/tr>\n<\/thead>\n
\u9031\u4e00<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u7a69\u8840\u58d3\u3001\u4fdd\u814e\u529f\u80fd<\/td>\n<\/tr>\n
\u9031\u4e8c<\/td>\n\u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/td>\n\u7a69\u8840\u7cd6\u3001\u88dc\u7e96\u7dad<\/td>\n<\/tr>\n
\u9031\u4e09<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u7a69\u4ee3\u8b1d\u3001\u6e1b\u9209<\/td>\n<\/tr>\n
\u9031\u56db<\/td>\n\u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/td>\n\u964d\u81bd\u56fa\u9187\u3001\u8b77\u8178<\/td>\n<\/tr>\n
\u9031\u4e94<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/td>\n\u4fdd\u6301\u8840\u58d3\u7a69\u5b9a<\/td>\n<\/tr>\n
\u9031\u516d<\/td>\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/td>\n\u6297\u6c27\u3001\u8b77\u809d\u3001\u6539\u5584\u8840\u8102<\/td>\n<\/tr>\n
\u9031\u65e5<\/td>\n\u4efb\u9078\uff08\u5efa\u8b70\u9ed1\u8c46\u6f3f\u6216\u4f11\u606f\u65e5\uff09<\/td>\n\u5e73\u8861\u4ee3\u8b1d\u3001\u8abf\u6574\u98f2\u7528\u9031\u671f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\ud83e\uddfe \u516b\u3001\u7d50\u8a9e<\/h2>\n

\u4e09\u6b3e\u8c46\u6f3f\u5404\u5177\u5f37\u9805\uff0c\u53ef\u8996\u70ba\u300c\u4ee3\u8b1d\u4e09\u89d2\u300d\u7684\u4e92\u88dc\u7d44\u5408\uff1a
\n\u5149\u6cc9\u7121\u52a0\u7cd6\u9bae\u8c46\u6f3f<\/strong> \u2192 \u65e5\u5e38\u57fa\u5e95\uff08\u7a69\u58d3\u8b77\u814e\uff09\uff0f \u7d71\u4e00\u967d\u5149\u9ad8\u7e96\u8c46\u6f3f<\/strong> \u2192 \u5348\u5f8c\u8abf\u7bc0\uff08\u7a69\u7cd6\u52a9\u6392\u8102\uff09\uff0f \u5149\u6cc9\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/strong> \u2192 \u591c\u9593\u4fee\u5fa9\uff08\u6297\u6c27\u8b77\u809d\uff09\u3002
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