{"id":1342,"date":"2025-10-22T13:46:54","date_gmt":"2025-10-22T05:46:54","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1342"},"modified":"2025-10-22T13:46:54","modified_gmt":"2025-10-22T05:46:54","slug":"%f0%9f%a5%97-2025-10-22%e5%8d%88%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1342","title":{"rendered":"\ud83e\udd57 2025\/10\/22\u5348\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"

\u6458\u8981\uff1a<\/strong>\u672c\u6b21\u5348\u9910\u4ee5\u7d2b\u7c73\u8207\u5730\u74dc\u7ca5\u70ba\u4e3b\u98df\uff0c\u642d\u914d\u852c\u83dc\u86cb\u8207\u8c46\u88fd\u54c1\uff0c\u6574\u9ad4\u5448\u73fe\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u3001\u7a69\u8840\u7cd6\u7684\u5747\u8861\u7d44\u5408\u3002\u4e3b\u98df\u5347\u7cd6\u6162\u3001\u852c\u83dc\u6bd4\u4f8b\u9ad8\u3001\u86cb\u767d\u8cea\u8db3\u91cf\uff0c\u5c0d\u8840\u58d3\u3001\u809d\u529f\u80fd\u8207\u8840\u7cd6\u63a7\u5236\u7686\u5177\u6b63\u9762\u6548\u76ca\uff0c\u662f\u9ad8\u8840\u58d3\u8207\u8102\u80aa\u809d\u65cf\u7fa4\u7684\u7406\u60f3\u5348\u9910\u3002<\/p>\n

\"\"<\/p>\n

<\/p>\n

\n

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\n

\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u5348\u9910\u5167\u5bb9<\/h2>\n
    \n
  • \u7d2b\u7c73\u98ef\u7d04\u534a\u7897<\/li>\n
  • \u5730\u74dc\u7ca5\u7d04\u534a\u7897\uff08\u6df7\u5408\u4e3b\u98df\uff09<\/li>\n
  • \u914d\u83dc\uff1a\u82b1\u6930\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u56db\u5b63\u8c46\u3001\u8c46\u5e72\u3001\u7d20\u96de\u3001\u852c\u83dc\u86cb\uff08\u4e3b\u86cb\u767d\u4f86\u6e90\uff0c\u542b\u5c11\u8a31\u6cb9\uff09<\/li>\n
  • \u98f2\u54c1\uff1a\u7121\u7cd6\u91d1\u8431\u8336\u4e00\u676f<\/li>\n<\/ul>\n
    \n

    \u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n

    \u6574\u9ad4\u5c6c\u65bc \u7a69\u8840\u7cd6\u3001\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u7684\u5747\u8861\u5348\u9910<\/span>\u3002\u4e3b\u98df\u642d\u914d\u7d2b\u7c73\u8207\u5730\u74dc\u7ca5\uff0c\u5347\u7cd6\u7de9\u6162\u4e14\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff1b\u86cb\u8207\u8c46\u88fd\u54c1\u63d0\u4f9b\u8db3\u91cf\u86cb\u767d\u8cea\uff1b\u852c\u83dc\u6bd4\u4f8b\u9ad8\uff0c\u6709\u52a9\u8840\u58d3\u8207\u809d\u529f\u80fd\u63a7\u5236\u3002\u6574\u9ad4\u71df\u990a\u5206\u914d\u5747\u8861\uff0c\u975e\u5e38\u9069\u5408\u4f60\u7684\u73fe\u6cc1\uff08\u9ad8\u8840\u58d3\u3001\u8f15\u5ea6\u8102\u80aa\u809d\u3001\u8840\u7cd6\u908a\u7de3\u504f\u9ad8\uff09<\/span>\u3002<\/p>\n

    \n

    \ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n
    \u98df\u6750\u9805\u76ee<\/th>\n\u4e3b\u8981\u71df\u990a\u6210\u5206<\/th>\n\u5065\u5eb7\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
    \u7d2b\u7c73\u98ef\uff08\u534a\u7897\uff09<\/td>\n\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3001\u82b1\u9752\u7d20<\/td>\n\u5347\u7cd6\u6162\uff0c\u6297\u6c27\u5316<\/td>\n<\/tr>\n
    \u5730\u74dc\u7ca5\uff08\u534a\u7897\uff09<\/td>\n\u6fb1\u7c89\u3001\u81b3\u98df\u7e96\u7dad\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n\u5e6b\u52a9\u8178\u9053\u8815\u52d5\uff0c\u4f46\u6613\u63d0\u5347\u5347\u7cd6\u6307\u6578<\/td>\n<\/tr>\n
    \u82b1\u6930\u83dc<\/td>\n\u7dad\u751f\u7d20C\u3001\u8449\u9178\u3001\u9240<\/td>\n\u6709\u52a9\u964d\u8840\u58d3\u8207\u809d\u81df\u89e3\u6bd2<\/td>\n<\/tr>\n
    \u9ad8\u9e97\u83dc<\/td>\n\u7dad\u751f\u7d20K\u3001\u7e96\u7dad<\/td>\n\u5e6b\u52a9\u8178\u9053\u5065\u5eb7\u3001\u964d\u4f4e\u767c\u708e<\/td>\n<\/tr>\n
    \u56db\u5b63\u8c46<\/td>\n\u690d\u7269\u86cb\u767d\u3001\u7e96\u7dad<\/td>\n\u7a69\u5b9a\u8840\u7cd6\u3001\u4fc3\u9032\u814e\u4ee3\u8b1d<\/td>\n<\/tr>\n
    \u8c46\u5e72\u3001\u7d20\u96de<\/td>\n\u690d\u7269\u6027\u86cb\u767d\u3001\u9223<\/td>\n\u63d0\u4f9b\u86cb\u767d\u8cea\u4e14\u4f4e\u8102\u80aa<\/td>\n<\/tr>\n
    \u852c\u83dc\u86cb<\/td>\n\u52d5\u7269\u86cb\u767d\u3001\u7dad\u751f\u7d20B\u7fa4<\/td>\n\u651d\u53d6\u8db3\u91cf\u86cb\u767d\u8cea\uff0c\u4f46\u6ce8\u610f\u6cb9\u91cf<\/td>\n<\/tr>\n
    \u7121\u7cd6\u91d1\u8431\u8336<\/td>\n\u8336\u591a\u915a\u3001\u9240<\/td>\n\u964d\u8102\u3001\u5229\u5c3f\u3001\u7a69\u8840\u58d3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n

    \ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\u4f30\u7b97<\/h2>\n\n\n\n\n\n\n\n\n\n
    \u9805\u76ee<\/th>\n\u4f30\u7b97\u503c<\/th>\n\u5efa\u8b70\u6bd4\u4f8b<\/th>\n<\/tr>\n<\/thead>\n
    \u71b1\u91cf<\/td>\n\u7d04 450\u2013500 kcal<\/td>\n\u9069\u4e2d\uff08\u5348\u9910\u7406\u60f3\u7bc4\u570d\uff09<\/td>\n<\/tr>\n
    \u86cb\u767d\u8cea<\/td>\n\u7d04 15\u201318 g<\/td>\n\u8db3\u5920<\/td>\n<\/tr>\n
    \u8102\u80aa<\/td>\n\u7d04 10\u201312 g<\/td>\n\u504f\u4f4e\uff0c\u5065\u5eb7\u6cb9\u8102\u6bd4\u4f8b\u4f73<\/td>\n<\/tr>\n
    \u78b3\u6c34\u5316\u5408\u7269<\/td>\n\u7d04 60\u201365 g<\/td>\n\u4f4e\u5347\u7cd6\u7d44\u5408\uff0c\u8840\u7cd6\u7a69\u5b9a<\/td>\n<\/tr>\n
    \u9209\u542b\u91cf<\/td>\n\u4f4e\uff08\u7d04 500 mg \u4ee5\u4e0b\uff09<\/td>\n\u6709\u52a9\u8840\u58d3\u63a7\u5236<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n

    \ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h2>\n\n\n\n\n\n\n\n\n\n
    \u6307\u6a19<\/th>\n\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
    \u8840\u58d3<\/td>\n\ud83c\udf3f \u9ad8\u9240\u4f4e\u9209\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u58d3<\/td>\n<\/tr>\n
    \u8840\u7cd6<\/td>\n\ud83c\udf60 \u6df7\u5408\u78b3\u6c34\u7d44\u5408\u53ef\u7a69\u5b9a\u8840\u7cd6<\/td>\n<\/tr>\n
    \u809d\u529f\u80fd\uff08GPT\uff09<\/td>\n\ud83e\uddd8\u200d\u2642\ufe0f \u6cb9\u8102\u4f4e\uff0c\u6709\u52a9\u809d\u81df\u4fee\u5fa9<\/td>\n<\/tr>\n
    \u814e\u529f\u80fd\uff08eGFR\uff09<\/td>\n\ud83e\uded8 \u86cb\u767d\u8cea\u9069\u91cf\uff0c\u4e0d\u52a0\u8ca0\u64d4<\/td>\n<\/tr>\n
    \u8840\u8102\uff08LDL\/HDL\uff09<\/td>\n\ud83d\udca7 \u9ad8\u7e96\u4f4e\u6cb9\uff0c\u6709\u52a9\u6539\u5584\u81bd\u56fa\u9187\u6bd4\u503c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n

    \ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n
      \n
    1. \u82e5\u4e0b\u5348\u9577\u6642\u9593\u4e45\u5750\uff0c\u53ef\u5c07\u5730\u74dc\u7ca5\u6bd4\u4f8b\u7565\u6e1b\u70ba 1\/3 \u7897\u3002<\/li>\n
    2. \u4e0b\u6b21\u53ef\u7528\u84b8\u86cb\u6216\u6c34\u714e\u86cb\u66ff\u4ee3\u852c\u83dc\u86cb\uff0c\u4ee5\u9032\u4e00\u6b65\u964d\u6cb9\u3002<\/li>\n
    3. \u82e5\u53e3\u5473\u6e05\u6de1\uff0c\u5efa\u8b70\u4fdd\u7559\u8c46\u5e72\u8207\u852c\u83dc\u7d44\u5408\u4e0d\u8b8a\u3002<\/li>\n
    4. \u98f2\u54c1\u4fdd\u6301\u7121\u7cd6\u8336\u70ba\u4f73\uff0c\u4e0d\u9700\u52a0\u4e73\u54c1\u3002<\/li>\n<\/ol>\n
      \n

      \ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h2>\n

      \u9019\u6a23\u7684\u5348\u9910\u5c6c\u65bc\u300c\u9ad8\u7e96\u7dad \u00d7 \u7a69\u8840\u7cd6 \u00d7 \u964d\u58d3\u578b\u9910\u300d\uff0c\u53ef\u9577\u671f\u4f5c\u70ba\u65e5\u5e38\u5348\u9910\u9078\u9805\u3002\u82e5\u6bcf\u65e5\u7dad\u6301\u6b64\u985e\u578b\u9910 5\u20136 \u5929\uff0f\u9031\uff0c\u9810\u671f\u53ef\u9054\u4ee5\u4e0b\u6539\u5584\u76ee\u6a19\uff1a
      \n\u30fb\u8840\u58d3\u4e0b\u964d 5\u20138 mmHg
      \n\u30fbLDL \u964d\u81f3 < 70 mg\/dL
      \n\u30fbGPT \u6062\u5fa9\u81f3 35\u201338 U\/L
      \n\u30fb\u8840\u7cd6\u7a69\u5b9a\u65bc 95\u201398 mg\/dL \u5340\u9593<\/p>\n

      \uff0a\u6b64\u5206\u6790\u4ee5\u7167\u7247\u5be6\u969b\u4efd\u91cf\u4f30\u7b97\uff0c\u672a\u542b\u984d\u5916\u8abf\u5473\u6599\u8207\u6e6f\u6c41\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

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