{"id":1336,"date":"2025-10-17T22:54:09","date_gmt":"2025-10-17T14:54:09","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1336"},"modified":"2025-10-17T22:54:09","modified_gmt":"2025-10-17T14:54:09","slug":"%f0%9f%a5%97-2025-10-17%e5%85%a8%e6%97%a5%e9%a3%b2%e9%a3%9f%e5%81%a5%e5%ba%b7%e7%b6%9c%e5%90%88%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1336","title":{"rendered":"\ud83e\udd57 2025\/10\/17\u5168\u65e5\u98f2\u98df\u5065\u5eb7\u7d9c\u5408\u5831\u544a"},"content":{"rendered":"

\u6458\u8981\uff1a<\/strong>\u4eca\u65e5\u98f2\u98df\u4ee5\u300c\u4f4e\u6cb9\u3001\u4f4e\u9209\u3001\u7a69\u7cd6\u3001\u9ad8\u7e96\u3001\u9ad8\u86cb\u767d\u300d\u70ba\u6838\u5fc3\uff0c\u7d50\u69cb\u5747\u8861\u3001\u4efd\u91cf\u9069\u4e2d\u3002\u5168\u5929\u71b1\u91cf\u7d04 1400 kcal\u3001\u86cb\u767d\u8cea 130 g\u3001\u7e96\u7dad 25 g\uff0c\u7dad\u6301\u7406\u60f3\u8840\u7cd6\u8207\u8840\u8102\u7a69\u5b9a\u3002\u4e09\u9910\u642d\u914d\u91d1\u8431\u8336\uff0c\u517c\u9867\u6297\u767c\u708e\u8207\u8b77\u809d\u6548\u679c\uff1b\u665a\u9910\u5f8c\u6c34\u679c\u7d44\u5408\u9ad8\u7dadC\u3001\u4f4e\u7cd6\uff0c\u52a9\u4ee3\u8b1d\u8207\u4fee\u5fa9\u3002\u6574\u9ad4\u8a55\u4f30\u70ba\u300c\u4f4e\u6cb9\u7a69\u7cd6\u65e5\u300d\u5178\u7bc4\uff0c\u7121\u660e\u986f\u8d85\u6a19\u9805\u76ee\u3002<\/p>\n

\"\"<\/p>\n

<\/p>\n

\n

\u3010\u4eca\u65e5\u5168\u65e5\u98f2\u98df\u5065\u5eb7\u7d9c\u5408\u5831\u544a\u3011\u4f4e\u6cb9\u7a69\u7cd6\u65e5 \u00d7 \u6297\u767c\u708e \u00d7 \u4fc3\u4ee3\u8b1d \u00d7 \u8b77\u809d\u964d\u8102<\/h1>\n
\n

\ud83e\ude7a \u4e00\u3001\u4eca\u65e5\u6982\u6cc1\u8207\u8eab\u9ad4\u689d\u4ef6<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u6578\u503c \/ \u72c0\u6cc1<\/th>\n<\/tr>\n<\/thead>\n
\u8840\u58d3<\/td>\n\u5e73\u5747 145\/105<\/td>\n<\/tr>\n
\u7a7a\u8179\u8840\u7cd6<\/td>\n101<\/td>\n<\/tr>\n
HbA1c<\/td>\n5.7\uff08\u7565\u9ad8\uff09<\/td>\n<\/tr>\n
GPT\uff08\u809d\u529f\u80fd\uff09<\/td>\n45\uff08\u8f15\u5ea6\u504f\u9ad8\uff09<\/td>\n<\/tr>\n
eGFR\uff08\u814e\u529f\u80fd\uff09<\/td>\n88\uff08\u8f15\u5fae\u4e0b\u964d\uff09<\/td>\n<\/tr>\n
LDL-C<\/td>\n88\uff08\u76ee\u6a19 <70\uff09<\/td>\n<\/tr>\n
\u4eca\u65e5\u904b\u52d5<\/td>\n\u5feb\u8d70 35 \u5206\u9418\uff08\u5fc3\u7387\u5e73\u5747 115 bpm\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udd39 \u98f2\u98df\u91cd\u9ede\u8a2d\u5b9a<\/strong>\uff1a\u4f4e\u9209\u3001\u4f4e\u6cb9\u3001\u4f4e\u7cd6\u3001\u5f37\u7e96\u7dad\u3001\u9ad8\u54c1\u8cea\u86cb\u767d\u3002
\n\ud83d\udd39 \u5168\u65e5\u98f2\u54c1<\/strong>\uff1a\u91d1\u8431\u7121\u7cd6\u8336\uff08\u5171 450 mL\uff0c\u5206\u4e09\u6b21\uff09\uff0b\u6c34\u7d04 1200 mL\u3002<\/p>\n

\n

\ud83c\udf05 \u4e8c\u3001\u65e9\u9910\uff1a\u8212\u80a5\u96de\u854e\u9ea5\u9eb5 + \u7121\u7cd6\u8c46\u6f3f<\/h2>\n

\u5167\u5bb9\uff1a<\/strong> \u8212\u80a5\u96de\u80f8\u8089\u3001\u854e\u9ea5\u9eb5\u3001\u71d9\u9752\u83dc\u30011\/3 \u5305\u91ac\u3001\u7121\u7cd6\u8c46\u6f3f\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u4f30\u7b97\u503c<\/th>\n\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n\u7d04 380 kcal<\/td>\n\u9069\u4e2d<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n34 g<\/td>\n\u9ad8\u54c1\u8cea<\/td>\n<\/tr>\n
\u78b3\u6c34<\/td>\n28 g<\/td>\n\u5347\u7cd6\u6162<\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n11 g<\/td>\n\u4f4e\u6cb9<\/td>\n<\/tr>\n
\u9209<\/td>\n<500 mg<\/td>\n\u7406\u60f3<\/td>\n<\/tr>\n
\u7e96\u7dad<\/td>\n4\u20135 g<\/td>\n\u826f\u597d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u854e\u9ea5\u5c6c\u4f4eGI\uff0c\u8c46\u6f3f\u88dc\u690d\u7269\u86cb\u767d\u3002\u2705 \u6709\u6548\u555f\u52d5\u65e9\u6668\u4ee3\u8b1d\uff0c\u4e0d\u5347\u7cd6\u3001\u4e0d\u5347\u8102\u3002<\/p>\n

\n

\ud83c\udf5b \u4e09\u3001\u5348\u9910\uff1a\u5496\u54e9\u7092\u96de\u7d2b\u7c73\u98ef + \u91d1\u8431\u7121\u7cd6\u8336<\/h2>\n

\u5167\u5bb9\uff1a<\/strong> \u5496\u54e9\u96de\u4e01\u3001\u7d2b\u7c73\u98ef\uff08\u7d04 1\/3 \u5c64\uff09\u3001\u6c34\u716e\u86cb\u534a\u9846\u3001\u8c46\u8150\u3001\u9ad8\u7e96\u852c\u83dc\u591a\u6a23\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u6578\u503c<\/th>\n\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n\u7d04 420 kcal<\/td>\n\u9069\u4e2d<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n36 g<\/td>\n\u9ad8\u54c1\u8cea<\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n13 g<\/td>\n\u9069\u91cf<\/td>\n<\/tr>\n
\u78b3\u6c34<\/td>\n34 g<\/td>\n\u7de9\u5347\u7cd6<\/td>\n<\/tr>\n
\u9209<\/td>\n\u7d04 700 mg<\/td>\n\u53ef\u63a5\u53d7<\/td>\n<\/tr>\n
\u7e96\u7dad<\/td>\n6 g<\/td>\n\u5145\u8db3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u86cb\u767d\u8cea\u6bd4\u4f8b\u4f73\u3001\u8591\u9ec3\u52a9\u6297\u767c\u708e\u3002\u2705 \u91d1\u8431\u8336\u4fc3\u9032\u6392\u9209\u8207\u8102\u4ee3\u8b1d\u3002<\/p>\n

\n

\ud83d\udd54 \u56db\u3001\u904b\u52d5\u5f8c\u9ede\u5fc3\uff0817:00\uff09<\/h2>\n

\u5167\u5bb9\uff1a<\/strong> \u534a\u7247\u5168\u9ea5\u5410\u53f8 + \u6eab\u91d1\u8431\u8336\uff08\u7d04 120 mL\uff09<\/p>\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u4f30\u7b97<\/th>\n\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n\u7d04 70 kcal<\/td>\n\u8f15\u88dc\u80fd\u91cf<\/td>\n<\/tr>\n
\u78b3\u6c34<\/td>\n\u7d04 12 g<\/td>\n\u63a7\u7cd6\u826f\u597d<\/td>\n<\/tr>\n
\u98f2\u54c1<\/td>\n\u91d1\u8431\u6de1\u8336<\/td>\n\u7a69\u4ee3\u8b1d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u904b\u52d5\u5f8c\u6062\u5fa9\u671f\u6975\u4f73\u642d\u914d\uff0c\u4e0d\u5f71\u97ff\u665a\u9910\u98df\u617e\u3002\u2705 \u91d1\u8431\u8336\u52a9\u6392\u9178\u8207\u4ee3\u8b1d\u3002<\/p>\n

\n

\ud83c\udf19 \u4e94\u3001\u665a\u9910\uff1a\u6d77\u9bae\u5168\u9ea5\u9eb5 + \u9ad8\u9e97\u83dc + \u9999\u83c7 + \u86e4\u8823\u6e6f + \u91d1\u8431\u8336<\/h2>\n

\u5167\u5bb9\uff1a<\/strong> \u5168\u9ea5\u9eb5\u3001\u8766\u4ec1\u3001\u82b1\u679d\u3001\u9ad8\u9e97\u83dc\u3001\u9999\u83c7\u3001\u7d05\u863f\u8514\u3001\u6a44\u6b16\u6cb9\u7092\u88fd\uff08\u7d041\u5c0f\u5319\uff09\u3001\u534a\u7897\u86e4\u8823\u6e6f\u3001\u91d1\u8431\u8336150\u2013200 mL\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u6578\u503c<\/th>\n\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n\u7d04 450 kcal<\/td>\n\u7406\u60f3<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n32 g<\/td>\n\u512a\u8cea\u6d77\u9bae\u86cb\u767d<\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n11 g<\/td>\n\u591a\u70ba\u4e0d\u98fd\u548c\u8102\u80aa<\/td>\n<\/tr>\n
\u78b3\u6c34<\/td>\n42 g<\/td>\n\u5347\u7cd6\u6162<\/td>\n<\/tr>\n
\u9209<\/td>\n\u7d04 650 mg<\/td>\n\u53ef\u63a5\u53d7<\/td>\n<\/tr>\n
\u7e96\u7dad<\/td>\n\u7d04 7 g<\/td>\n\u9ad8\u7e96<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u6a44\u6b16\u6cb9\u8207\u6d77\u9bae\u8102\u80aa\u5c0d\u809d\u53cb\u5584\u3002\u2705 \u9209\u91cf\u7565\u9ad8\u4f46\u4ecd\u5728\u7406\u60f3\u7bc4\u570d\uff08\u5efa\u8b70\u4e0d\u559d\u5b8c\u6e6f\u5e95\uff09\u3002<\/p>\n

\n

\ud83c\udf4e \u516d\u3001\u665a\u9910\u5f8c\u6c34\u679c\u76e4\uff0830 \u5206\u9418\u5f8c\u98df\u7528\uff09<\/h2>\n

\u5167\u5bb9\uff1a<\/strong> \u67ff\u5b50 2 \u584a\u3001\u54c8\u5bc6\u74dc 2 \u584a\u3001\u82ad\u6a02 2 \u584a\u3001\u7d05\u8461\u8404\u67da 1 \u74e3\uff08\u7d04 100\u2013120 g\uff09<\/p>\n\n\n\n\n\n\n\n\n\n
\u6210\u5206<\/th>\n\u4f30\u7b97\u503c<\/th>\n\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n\u7d04 65 kcal<\/td>\n\u4f4e\u71b1\u91cf\u3001\u8f15\u4efd\u91cf<\/td>\n<\/tr>\n
\u7cd6\u985e<\/td>\n\u7d04 15\u201316 g<\/td>\n\u4e2d\u4f4e\u7cd6\u3001\u53ef\u63a5\u53d7<\/td>\n<\/tr>\n
\u7e96\u7dad<\/td>\n\u7d04 3\u20134 g<\/td>\n\u826f\u597d\uff0c\u52a9\u6d88\u5316<\/td>\n<\/tr>\n
\u7dad\u751f\u7d20C<\/td>\n\u7d04 90\u2013100 mg<\/td>\n\u6297\u6c27\u5316\u4f73<\/td>\n<\/tr>\n
\u9240<\/td>\n\u7d04 260 mg<\/td>\n\u6709\u52a9\u5e73\u8861\u8840\u58d3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u67ff\u5b50<\/strong>\u5bcc\u542b\u591a\u915a\u8207\u9240\uff0c\u80fd\u5e6b\u52a9\u8840\u58d3\u7a69\u5b9a\u8207\u6297\u6c27\u5316\uff0c\u4f46\u7cd6\u91cf\u7565\u9ad8\u65bc\u6728\u74dc\uff0c\u5efa\u8b70\u63a7\u5236\u4efd\u91cf\u70ba 2 \u5c0f\u584a\u3002
\n\u2705 \u82ad\u6a02\uff0b\u8461\u8404\u67da<\/strong>\u7d44\u5408\u63d0\u4f9b\u9ad8\u7dad\u751f\u7d20C\uff0c\u6709\u52a9\u8102\u80aa\u4ee3\u8b1d\u8207\u809d\u81df\u4fee\u5fa9\u3002
\n\u2705 \u54c8\u5bc6\u74dc<\/strong>\u6c34\u5206\u591a\uff0c\u6e05\u723d\u89e3\u81a9\u3002
\n\u26a0\ufe0f \u63d0\u9192\uff1a<\/strong> \u82e5\u9694\u5929\u65e9\u9910\u542b\u8c46\u6f3f\u6216\u6c34\u679c\uff0c\u53ef\u7565\u6e1b 1\u20132 \u584a\u67ff\u5b50\u907f\u514d\u7cd6\u4efd\u7d2f\u7a4d\u3002<\/p>\n

\ud83d\udca7 \u98f2\u54c1\u5efa\u8b70\uff1a<\/strong> \u642d\u914d\u6eab\u958b\u6c34 100 mL \u6216\u4fdd\u7559\u91d1\u8431\u8336\u9918\u6eab 50 mL\uff0c\u5c0f\u53e3\u98f2\u5373\u53ef\uff0c\u4e0d\u9700\u518d\u65b0\u6ce1\u3002<\/p>\n

\ud83d\udcac \u6574\u9ad4\u8a55\u50f9\uff1a<\/strong> \u9019\u4efd\u665a\u9910\u5f8c\u6c34\u679c\u76e4\u5c6c\u300c\u4f4e\u6cb9\u3001\u9ad8\u7e96\u3001\u6297\u6c27\u3001\u4fc3\u4ee3\u8b1d\u300d\u578b\uff0c\u7cd6\u5206\u63a7\u5236\u4ecd\u5728\u5065\u5eb7\u7bc4\u570d\u5167\uff0c\u80fd\u5e73\u8861\u665a\u9910\u6d77\u9bae\u9e7d\u5206\u3001\u4fc3\u9032\u809d\u81df\u591c\u9593\u4ee3\u8b1d\u8207\u8840\u8102\u7a69\u5b9a\uff0c\u662f\u7406\u60f3\u7684\u6536\u5c3e\u6c34\u679c\u9078\u64c7\u3002<\/p>\n

\n

\ud83d\udcca \u4e03\u3001\u5168\u65e5\u71df\u990a\u7d71\u8a08\u8207\u6574\u9ad4\u8a55\u4f30\uff08\u542b\u4fee\u6b63\u5f8c\u6c34\u679c\uff09<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u5168\u65e5\u7e3d\u91cf<\/th>\n\u5efa\u8b70\u7bc4\u570d<\/th>\n\u7d50\u8ad6<\/th>\n<\/tr>\n<\/thead>\n
\u7e3d\u71b1\u91cf<\/td>\n\u7d04 1390\u20131460 kcal<\/td>\n1300\u20131500 kcal<\/td>\n\u2705 \u7406\u60f3<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n\u7d04 130 g<\/td>\n100\u2013130 g<\/td>\n\u2705 \u6070\u7576<\/td>\n<\/tr>\n
\u78b3\u6c34<\/td>\n\u7d04 130 g<\/td>\n110\u2013150 g<\/td>\n\u2705 \u7a69\u5b9a\u5347\u7cd6<\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n\u7d04 45 g<\/td>\n<50 g<\/td>\n\u2705 \u4f4e\u6cb9<\/td>\n<\/tr>\n
\u7e96\u7dad<\/td>\n\u7d04 25\u201326 g<\/td>\n\u226520 g<\/td>\n\u2705 \u9ad8\u7e96<\/td>\n<\/tr>\n
\u7cd6\u985e<\/td>\n\u7d04 50\u201352 g\uff08\u542b\u6c34\u679c\u67ff\u5b50\u7cd6\u5206\u7565\u9ad8\uff09<\/td>\n45\u201355 g<\/td>\n\u26a0\ufe0f \u63a5\u8fd1\u4e0a\u9650\u4f46\u4ecd\u53ef\u63a5\u53d7<\/td>\n<\/tr>\n
\u9209<\/td>\n\u7d04 1850 mg<\/td>\n<2000 mg<\/td>\n\u2705 \u63a7\u58d3\u5408\u683c<\/td>\n<\/tr>\n
\u9240<\/td>\n\u7d04 2100\u20132300 mg<\/td>\n2000\u20132500 mg<\/td>\n\u2705 \u5e73\u8861\u8840\u58d3<\/td>\n<\/tr>\n
\u7e3d\u98f2\u6c34\u542b\u8336<\/td>\n\u7d04 1700 mL<\/td>\n1500\u20131800 mL<\/td>\n\u2705 \u9069\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udd0e \u5206\u6790\u88dc\u5145\uff1a<\/strong>
\n\u7531\u65bc\u665a\u9910\u5f8c\u6c34\u679c\u6539\u70ba\u67ff\u5b50<\/strong>\uff0c\u7e3d\u7cd6\u91cf\u7565\u4e0a\u5347\uff08\u589e\u52a0\u7d04 1\u20132 g\/100g\uff09\uff0c \u4f46\u6574\u9ad4\u4ecd\u5c6c\u7a69\u5b9a\u7bc4\u570d\uff0c\u672a\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u3002 \u81b3\u98df\u7e96\u7dad\u7565\u589e\uff0c\u5c0d\u8178\u80c3\u8207\u4ee3\u8b1d\u66f4\u4f73\u3002 \u5168\u65e5\u71b1\u91cf\u4ecd\u63a7\u5236\u5728\u7406\u60f3\u7bc4\u570d\u5167\uff0c\u71df\u990a\u7d50\u69cb\u5747\u8861\u3002<\/p>\n

\ud83d\udcac \u6574\u9ad4\u8a55\u50f9\uff1a<\/strong> \u5168\u65e5\u98f2\u98df\u7d50\u69cb\u4ecd\u5c6c\u300c\u4f4e\u6cb9\u3001\u9ad8\u7e96\u3001\u63a7\u7cd6\u7a69\u58d3\u300d\u7406\u60f3\u72c0\u614b\u3002 \u665a\u9593\u6c34\u679c\u50c5\u4f7f\u78b3\u6c34\u8207\u7cd6\u5206\u7565\u589e\uff0c\u4f46\u7dad\u751f\u7d20C\u8207\u9240\u651d\u53d6\u66f4\u5b8c\u5584\uff0c \u5c0d\u8840\u58d3\u5e73\u8861\u8207\u809d\u81df\u4ee3\u8b1d\u7686\u6709\u6b63\u9762\u6548\u679c\u3002<\/p>\n

\n

\ud83d\udca1 \u516b\u3001\u5168\u65e5\u57f7\u884c\u8981\u9ede\uff08Checklist\uff09<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u5efa\u8b70\u8207\u72c0\u614b<\/th>\n<\/tr>\n<\/thead>\n
\u65e9\u9910\u7d50\u69cb<\/td>\n\u8212\u80a5\u96de\uff0b\u854e\u9ea5\uff0b\u8c46\u6f3f \u2705 \u7a69\u7cd6\u9ad8\u86cb\u767d<\/td>\n<\/tr>\n
\u5348\u9910\u6bd4\u4f8b<\/td>\n\u5496\u54e9\u96de\uff0b\u7d2b\u7c73\uff0b\u852c\u83dc \u2705 \u5747\u8861\u6297\u767c\u708e<\/td>\n<\/tr>\n
\u904b\u52d5\u5f8c\u88dc\u98df<\/td>\n\u534a\u7247\u5168\u9ea5\u5410\u53f8\uff0b\u91d1\u8431\u8336 \u2705 \u6062\u5fa9\u4f73<\/td>\n<\/tr>\n
\u665a\u9910\u642d\u914d<\/td>\n\u6d77\u9bae\u5168\u9ea5\u9eb5\uff0b\u86e4\u8823\u6e6f\u4e0a\u5c64 \u2705 \u8f15\u6cb9\u8b77\u809d<\/td>\n<\/tr>\n
\u665a\u9910\u5f8c\u6c34\u679c<\/td>\n\u4f4e\u7cd6\u6297\u6c27\u7d44\u5408\uff08\u82ad\u6a02\uff0b\u8461\u8404\u67da\uff09 \u2705 \u7406\u60f3<\/td>\n<\/tr>\n
\u8336\u98f2\u63a7\u5236<\/td>\n\u91d1\u8431\u8336\u7e3d\u91cf \u2264500 mL \u2705 \u6070\u7576<\/td>\n<\/tr>\n
\u9209\u8207\u6cb9<\/td>\n\u9209 <2000 mg\u3001\u6cb9\u91cf <45 g \u2705<\/td>\n<\/tr>\n
\u6c34\u5206\u88dc\u5145<\/td>\n\u665a\u9910\u5f8c\u518d\u52a0\u6eab\u6c34 100 mL \u26a0\ufe0f \u5efa\u8b70\u88dc\u8db3<\/td>\n<\/tr>\n
\u7761\u524d\u7fd2\u6163<\/td>\n\u4e0d\u98f2\u8336\u3001\u50c5\u6eab\u6c34 \u2705 \u826f\u597d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udcac \u4eca\u65e5\u6574\u9ad4\u8868\u73fe\uff1a<\/strong> \u9910\u9910\u5e73\u8861\u3001\u6cb9\u9e7d\u4f4e\u3001\u8336\u6c34\u91cf\u7a69\u5b9a\uff0c\u53ef\u5217\u70ba\u7406\u60f3\u7684\u300c\u4f4e\u6cb9\u7a69\u7cd6\u65e5\u300d\u5178\u7bc4\u3002<\/p>\n

\n

\ud83e\ude7a \u4e5d\u3001\u8d85\u6a19\u8207\u9700\u6539\u5584\u9805\u76ee\u5206\u6790<\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u6307\u6a19<\/th>\n\u4eca\u65e5\u72c0\u6cc1<\/th>\n\u662f\u5426\u8d85\u6a19<\/th>\n\u6539\u5584\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n
\u86cb\u767d\u8cea<\/td>\n\u7d04130g\uff08\u504f\u9ad8\u4f46\u5206\u6563\u826f\u597d\uff09<\/td>\n\u26a0\ufe0f \u63a5\u8fd1\u4e0a\u9650<\/td>\n\u4e0d\u9700\u6e1b\u5c11\uff0c\u7dad\u6301\u73fe\u6709\u6bd4\u4f8b\u5373\u53ef<\/td>\n<\/tr>\n
\u8336\u591a\u915a\u651d\u53d6<\/td>\n\u91d1\u8431\u8336500mL\/\u65e5<\/td>\n\u26a0\ufe0f \u63a5\u8fd1\u7406\u60f3\u4e0a\u9650<\/td>\n\u4fdd\u6301\u6b64\u91cf\uff0c\u4e0d\u5efa\u8b70\u518d\u7e8c\u8336<\/td>\n<\/tr>\n
\u9209<\/td>\n\u7d041850mg<\/td>\n\ud83d\udfe2 \u6b63\u5e38<\/td>\n\u4fdd\u6301\u6e05\u6de1\uff0c\u6e6f\u985e\u4e0d\u559d\u5b8c<\/td>\n<\/tr>\n
\u7cd6\u985e<\/td>\n\u6c34\u679c\u7d0414g<\/td>\n\ud83d\udfe2 \u7406\u60f3<\/td>\n\u82e5\u9694\u5929\u65e9\u9910\u542b\u6c34\u679c\u53ef\u914c\u6e1b<\/td>\n<\/tr>\n
\u665a\u9593\u98f2\u6c34<\/td>\n1700mL \u542b\u8336<\/td>\n\ud83d\udfe2 \u7406\u60f3<\/td>\n\u665a\u9910\u5f8c\u518d\u88dc100mL\u66f4\u4f73<\/td>\n<\/tr>\n
\u5496\u5561\u56e0<\/td>\n\u91d1\u8431\u70ba\u8f15\u5ea6\u8336\u985e<\/td>\n\ud83d\udfe2 \u5b89\u5168<\/td>\n\u665a\u4e0a\u4e0d\u518d\u98f2\u5373\u53ef<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2705 \u7121\u4efb\u4f55\u660e\u986f\u8d85\u6a19\u9805\u76ee\uff1b\u50c5\u9700\u7559\u610f \u86cb\u767d\u8cea\u8207\u8336\u91cf\u63a5\u8fd1\u4e0a\u9650<\/strong>\uff0c\u4f46\u4ecd\u5728\u5065\u5eb7\u5b89\u5168\u7bc4\u570d\u3002<\/p>\n

\n

\ud83c\udf3f \u5341\u3001\u7e3d\u7d50\u7d50\u8ad6<\/h2>\n

\u4f60\u4eca\u5929\u7684\u98f2\u98df\u6a21\u5f0f\u53ef\u8a55\u70ba\uff1a\u300c\u4f4e\u6cb9 \u00d7 \u9ad8\u7e96 \u00d7 \u7a69\u7cd6 \u00d7 \u6297\u767c\u708e \u00d7 \u8b77\u809d \u00d7 \u964d\u8102\u300d<\/span> \u7684\u6a19\u6e96\u7bc4\u4f8b\u65e5\u3002\u4e09\u9910\u7d50\u69cb\u5408\u7406\u3001\u4efd\u91cf\u63a7\u5236\u7a69\u5b9a\u3001\u904b\u52d5\u5f8c\u88dc\u98df\u6070\u7576\uff0c\u665a\u9910\u5f8c\u6c34\u679c\u7d44\u5408\u5b8c\u7f8e\u929c\u63a5\u4ee3\u8b1d\u7bc0\u594f\u3002\u82e5\u80fd\u7dad\u6301\u6b64\u578b\u98f2\u98df 5\u20136 \u5929\uff0f\u9031\uff0c\u53ef\u671b\uff1a\u8840\u58d3\u4e0b\u964d 5\u20138 mmHg\u3001LDL \u964d\u81f3 <70 mg\/dL\u3001\u809d\u529f\u80fd GPT \u56de\u7a69\u81f3 35\u201338\u3001\u8840\u7cd6\u7a69\u5b9a\u65bc 95\u201398 mg\/dL \u5340\u9593\u3002<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

\u6458\u8981\uff1a\u4eca\u65e5\u98f2\u98df\u4ee5\u300c\u4f4e\u6cb9\u3001\u4f4e\u9209\u3001\u7a69\u7cd6\u3001\u9ad8\u7e96\u3001\u9ad8\u86cb\u767d\u300d\u70ba\u6838\u5fc3\uff0c\u7d50\u69cb\u5747\u8861\u3001\u4efd\u91cf\u9069\u4e2d\u3002\u5168 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}