{"id":1317,"date":"2025-10-16T15:36:19","date_gmt":"2025-10-16T07:36:19","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1317"},"modified":"2025-10-16T21:56:27","modified_gmt":"2025-10-16T13:56:27","slug":"%f0%9f%a5%a2-%e5%8d%88%e9%a4%90%e5%81%a5%e5%ba%b7%e5%88%86%e6%9e%90%ef%bc%9a%e8%94%a5%e7%87%92%e6%a2%85%e8%8a%b1%e8%b1%ac%e8%88%87%e7%b4%ab%e7%b1%b3%e9%a3%af%e7%9a%84%e5%9d%87%e8%a1%a1%e7%b5%84","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1317","title":{"rendered":"\ud83e\udd62 2025\/10\/16\u5348\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong>\u9019\u4efd\u8525\u71d2\u6885\u82b1\u8c6c\u642d\u914d\u7d2b\u7c73\u98ef\u7684\u5348\u9910\u5c6c\u65bc\u9ad8\u7e96\u3001\u5347\u7cd6\u7de9\u6162\u3001\u6cb9\u8102\u4e2d\u7b49\u4e14\u86cb\u767d\u8cea\u5747\u8861\u7684\u5065\u5eb7\u7d44\u5408\u3002\u98df\u6750\u65b0\u9bae\u3001\u852c\u83dc\u6bd4\u4f8b\u9ad8\u3001\u70f9\u8abf\u4f4e\u6cb9\uff0c\u5c0d\u8840\u7cd6\u3001\u8840\u58d3\u3001\u809d\u814e\u8207\u8840\u8102\u63a7\u5236\u7686\u53cb\u5584\uff0c\u7279\u5225\u9069\u5408\u4ee3\u8b1d\u75c7\u5019\u7fa4\u9ad8\u98a8\u96aa\u65cf\u7fa4\u3002\u82e5\u642d\u914d\u7121\u7cd6\u8c46\u6f3f\u8207\u98ef\u5f8c\u8f15\u904b\u52d5\uff0c\u66f4\u80fd\u7a69\u5b9a\u4ee3\u8b1d\u4e26\u6539\u5584\u809d\u529f\u80fd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1319\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510161534.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510161534.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510161534-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h2>\ud83e\udd62 \u5348\u9910\u5065\u5eb7\u5206\u6790\uff1a\u8525\u71d2\u6885\u82b1\u8c6c\u8207\u7d2b\u7c73\u98ef\u7684\u5747\u8861\u7d44\u5408<\/h2>\n<hr \/>\n<h3>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h3>\n<ul>\n<li><strong>\u4e3b\u83dc\uff1a<\/strong>\u8525\u71d2\u6885\u82b1\u8c6c\uff08\u7626\u8089\u70ba\u4e3b\u3001\u6cb9\u8102\u9069\u4e2d\uff09<\/li>\n<li><strong>\u4e3b\u98df\uff1a<\/strong>\u7d2b\u7c73\u98ef\u7d04\u534a\u7897\uff08\u7d04 100\u2013120 g\uff09<\/li>\n<li><strong>\u914d\u83dc\uff1a<\/strong>\u82b1\u6930\u83dc\u3001\u767d\u82b1\u6930\u83dc\u3001\u6d77\u5e36\u82bd\u3001\u8c46\u5e72\u3001\u7389\u7c73\u6bb5\u3001\u5c0f\u9ec3\u74dc\u3001\u756a\u8304\u7247\u3001\u751f\u83dc\u3001\u6ef7\u86cb\u534a\u9846<\/li>\n<li><strong>\u70f9\u8abf\u65b9\u5f0f\uff1a<\/strong>\u6ef7\u3001\u6c46\u71d9\u3001\u6e05\u7092\u6df7\u5408\uff0c\u6574\u9ad4\u6cb9\u91cf\u4f4e<\/li>\n<\/ul>\n<hr \/>\n<h3>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h3>\n<p>\u9019\u662f\u4e00\u4efd\u5c6c\u65bc <span class=\"ok\">\u9ad8\u7e96\u3001\u5347\u7cd6\u7de9\u6162\u3001\u6cb9\u8102\u4e2d\u7b49\u3001\u86cb\u767d\u8cea\u5747\u8861<\/span> \u7684\u5065\u5eb7\u5348\u9910\u3002\u98df\u6750\u65b0\u9bae\u3001\u852c\u83dc\u6bd4\u4f8b\u9ad8\uff0c\u7d2b\u7c73\u63d0\u4f9b\u7a69\u5b9a\u78b3\u6c34\u4f86\u6e90\u3002\u6574\u9ad4\u7d50\u69cb\u5c0d\u8840\u7cd6\u3001\u8840\u58d3\u8207\u8840\u8102\u63a7\u5236\u7686\u53cb\u5584\uff0c\u7b26\u5408\u4f60\u76ee\u524d\u4ee3\u8b1d\u75c7\u5019\u7fa4\u9ad8\u98a8\u96aa\u63a7\u5236\u9700\u6c42\uff0c\u662f\u7406\u60f3\u7684\u5348\u9910\u9078\u64c7\u3002<\/p>\n<hr \/>\n<h3>\ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u4f30\u7b97\u542b\u91cf<\/th>\n<th>\u5099\u8a3b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>\u7d04 460\u2013500 kcal<\/td>\n<td>\u4e3b\u83dc\u6cb9\u8102\u9069\u4e2d\u3001\u4e3b\u98df\u534a\u7897<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u7d04 28\u201332 g<\/td>\n<td>\u8c6c\u8089\u3001\u86cb\u3001\u8c46\u5e72\u70ba\u4e3b\u8981\u4f86\u6e90<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>\u7d04 14\u201318 g<\/td>\n<td>\u4ee5\u690d\u7269\u6cb9\u8207\u6885\u82b1\u8c6c\u5929\u7136\u6cb9\u8102\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>\u7d04 55\u201360 g<\/td>\n<td>\u7d2b\u7c73\u98ef\uff0b\u7389\u7c73\uff0b\u852c\u83dc\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u7d04 7\u20139 g<\/td>\n<td>\u7d2b\u7c73\u3001\u82b1\u6930\u83dc\u3001\u6d77\u5e36\u82bd\u63d0\u4f9b<\/td>\n<\/tr>\n<tr>\n<td>\u9209\u542b\u91cf<\/td>\n<td>\u7d04 650\u2013800 mg<\/td>\n<td>\u8525\u71d2\u91ac\u6c41\u7565\u6709\u9e79\u5ea6\uff0c\u53ef\u6e1b\u91cf\u98df\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\u6bd4\u4f8b<\/h3>\n<ul>\n<li>\u86cb\u767d\u8cea\uff1a\u7d04 25%<\/li>\n<li>\u8102\u80aa\uff1a\u7d04 30%<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7d04 45%<\/li>\n<\/ul>\n<p>\u5c6c\u65bc\u300c\u5e73\u8861\u578b\u5348\u9910\u300d\uff0c\u6bd4\u4f8b\u826f\u597d\uff0c\u5c0d\u8840\u7cd6\u63a7\u5236\u8207\u809d\u814e\u4ee3\u8b1d\u7686\u5c6c\u7406\u60f3\u5340\u9593\u3002<\/p>\n<hr \/>\n<h3>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h3>\n<ul>\n<li><strong>\u8840\u58d3\u63a7\u5236\uff1a<\/strong>\u9209\u542b\u91cf\u4e2d\u7b49\u504f\u4f4e\uff0c\u8525\u71d2\u91ac\u82e5\u4e0d\u5168\u5012\u53ef\u6e1b\u9209\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u58d3\u3002<\/li>\n<li><strong>\u8840\u7cd6\u7a69\u5b9a\u6027\uff1a<\/strong>\u7d2b\u7c73\u5347\u7cd6\u6162\u3001\u852c\u83dc\u91cf\u8db3\uff0c\u5c0d\u7a7a\u8179\u8840\u7cd6 101 \u8207 HbA1c 5.7 \u7684\u60c5\u6cc1\u975e\u5e38\u5408\u9069\u3002<\/li>\n<li><strong>\u809d\u529f\u80fd\uff08GPT 45\uff09\u8207\u8102\u80aa\u809d\u50be\u5411\uff1a<\/strong>\u70f9\u8abf\u4f4e\u6cb9\u3001\u642d\u914d\u852c\u83dc\uff0c\u53ef\u6e1b\u5c11\u809d\u81df\u8ca0\u64d4\u3002<\/li>\n<li><strong>\u814e\u529f\u80fd\uff08eGFR 88\uff09\uff1a<\/strong>\u86cb\u767d\u8cea\u5c6c\u4e2d\u504f\u9ad8\u91cf\uff0c\u9069\u5408\u5348\u9910\u6642\u6bb5\u651d\u53d6\uff1b\u907f\u514d\u665a\u9910\u518d\u88dc\u9ad8\u86cb\u767d\u3002<\/li>\n<li><strong>\u8840\u8102\uff08LDL 88 mg\/dL\uff0c\u76ee\u6a19 &lt;70\uff09\uff1a<\/strong>\u8c6c\u8089\u542b\u90e8\u5206\u98fd\u548c\u8102\u80aa\uff0c\u4f46\u8c46\u5e72\u8207\u852c\u83dc\u80fd\u5e73\u8861\u8102\u8cea\u5438\u6536\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h3>\n<ul>\n<li>\u8525\u71d2\u91ac\u53ef\u6e1b\u91cf\u6216\u5206\u958b\u76db\u653e\uff0c\u907f\u514d\u904e\u591a\u9209\u3002<\/li>\n<li>\u82e5\u65e9\u9910\u5df2\u6709\u86cb\u6216\u8c46\u6f3f\uff0c\u5348\u9910\u5f8c\u50c5\u9700\u534a\u676f\u8c46\u6f3f\u5373\u53ef\uff1b\u82e5\u65e9\u9910\u504f\u78b3\u6c34\uff0c\u5247\u5b8c\u6574\u4e00\u676f\u6700\u7406\u60f3\u3002<\/li>\n<li>\u5348\u9910\u642d\u914d <span class=\"ok\">\u7121\u7cd6\u8c46\u6f3f\uff08200 mL\uff09<\/span> \u80fd\u88dc\u8db3\u690d\u7269\u86cb\u767d\u8207\u7570\u9ec3\u916e\uff0c\u5e6b\u52a9\u964d\u4f4e LDL\u3002<\/li>\n<li>\u8c46\u6f3f\u52a0\u5f8c\u71b1\u91cf\u7d04\u4e0a\u5347\u81f3 580\u2013620 kcal\uff0c\u4ecd\u5c6c\u5408\u5b9c\u7bc4\u570d\u3002<\/li>\n<li>\u98ef\u5f8c 20 \u5206\u9418\u6563\u6b65 10\u201315 \u5206\u9418\uff0c\u6709\u52a9\u8840\u7cd6\u8207\u8840\u58d3\u7a69\u5b9a\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h3>\n<p>\u6574\u9ad4\u800c\u8a00\uff0c\u9019\u4efd\u8525\u71d2\u6885\u82b1\u8c6c\u9910\u76d2\u5728\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u8207\u6cb9\u8102\u6bd4\u4f8b\u4e0a\u5e73\u8861\u5f97\u5b9c\u3002\u642d\u914d\u5c11\u91cf\u7d2b\u7c73\u98ef\u8207\u7121\u7cd6\u8c46\u6f3f\u5f8c\uff0c\u80fd\u540c\u6642\u6eff\u8db3\u98fd\u8db3\u611f\u8207\u4ee3\u8b1d\u7a69\u5b9a\u9700\u6c42\u3002\u82e5\u8207\u9b5a\u985e\u6216\u8c46\u88fd\u9910\u4ea4\u66ff\u98df\u7528\uff0c\u6bcf\u9031 1\u20132 \u6b21\u5373\u53ef\uff0c\u6709\u52a9\u8840\u8102\u4e0b\u964d\u8207\u809d\u529f\u80fd\u6539\u5584\u3002<\/p>\n<p><small>\u5efa\u8b70\u6bcf\u9031\u63a7\u5236\u7d05\u8089\u651d\u53d6\u6b21\u6578\uff0c\u8525\u71d2\u985e\u83dc\u8272\u53ef\u8207\u6e05\u71d9\u9b5a\u3001\u8c46\u8150\u9910\u8f2a\u66ff\uff0c\u5f62\u6210\u4f4e\u6cb9\u9ad8\u7e96\u5faa\u74b0\u9910\u55ae\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u9019\u4efd\u8525\u71d2\u6885\u82b1\u8c6c\u642d\u914d\u7d2b\u7c73\u98ef\u7684\u5348\u9910\u5c6c\u65bc\u9ad8\u7e96\u3001\u5347\u7cd6\u7de9\u6162\u3001\u6cb9\u8102\u4e2d\u7b49\u4e14\u86cb\u767d\u8cea\u5747\u8861\u7684\u5065 &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1317\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1317","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}