{"id":1223,"date":"2025-10-15T17:33:12","date_gmt":"2025-10-15T09:33:12","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1223"},"modified":"2025-10-15T17:33:12","modified_gmt":"2025-10-15T09:33:12","slug":"%f0%9f%90%9f-2025-10-14%e6%99%9a%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1223","title":{"rendered":"\ud83d\udc1f 2025\/10\/14\u665a\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong>\u9019\u4efd\u665a\u9910\u4ee5\u9c48\u9b5a\u8207\u96de\u80f8\u8089\u70ba\u96d9\u4e3b\u86cb\u767d\uff0c\u642d\u914d\u4e94\u7a40\u98ef\u8207\u9ad8\u7e96\u852c\u83dc\uff0c\u5c6c\u65bc\u9ad8\u7e96\u3001\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u3001\u5347\u7cd6\u7de9\u6162\u7684\u7406\u60f3\u7d44\u5408\u3002\u5c0d\u8840\u7cd6\u908a\u7de3\u3001\u9ad8\u8840\u58d3\u8207\u8840\u8102\u504f\u9ad8\u8005\u7279\u5225\u6709\u76ca\uff0c\u9577\u671f\u53ef\u671b\u964d\u4f4e LDL \u81f3 70 \u4ee5\u4e0b\u4e26\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1226\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510142100.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510142100.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510142100-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h2>\ud83d\udc1f \u665a\u9910\u5065\u5eb7\u5206\u6790\uff1a\u9c48\u9b5a\u96de\u8089\u4e94\u7a40\u9910\u7684\u7a69\u7cd6\u964d\u8102\u7d44\u5408<\/h2>\n<hr \/>\n<h3>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h3>\n<ul>\n<li>\u4e3b\u98df\uff1a\u7d04 3\/4 \u7897\u4e94\u7a40\u98ef\uff08\u7cd9\u7c73\uff0b\u7d2b\u7c73\u6df7\u5408\uff09<\/li>\n<li>\u4e3b\u83dc\uff1a\u6e05\u84b8\u9c48\u9b5a + \u6c34\u716e\u96de\u80f8\u8089<\/li>\n<li>\u914d\u83dc\uff1a\u5730\u74dc\u8449\u3001\u91d1\u91dd\u83c7\u3001\u6728\u8033\u3001\u51ac\u74dc\u7247<\/li>\n<li>\u98f2\u54c1\uff1a\u91d1\u8431\u8336\uff08\u7121\u7cd6\uff09<\/li>\n<li>\u98ef\u5f8c 30 \u5206\u9418\uff1a\u6c34\u679c\u76d2\uff08\u9999\u8549 1\/3 \u6839\u3001\u5947\u7570\u679c\u534a\u9846\u3001\u8461\u8404\u67da 2\u20133 \u74e3\u3001\u82ad\u6a02\u7247\u3001\u860b\u679c\u584a\uff09<\/li>\n<\/ul>\n<hr \/>\n<h3>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h3>\n<p>\u9019\u662f\u4e00\u4efd <span class=\"ok\">\u9ad8\u7e96\u3001\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u3001\u5347\u7cd6\u7de9\u6162\u7684\u5747\u8861\u665a\u9910<\/span>\uff0c\u7d50\u69cb\u975e\u5e38\u7406\u60f3\u3002\u9b5a\u8207\u96de\u96d9\u86cb\u767d\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u852c\u83dc\u91cf\u8db3\u3001\u6cb9\u8102\u5c11\u3001\u9e7d\u5206\u4f4e\uff0c\u98ef\u5f8c\u6c34\u679c\u6642\u9593\u6070\u7576\u3002\u5c0d\u4f60\u76ee\u524d\u8840\u7cd6\u908a\u7de3\u3001\u9ad8\u8840\u58d3\u8207\u8840\u8102\u504f\u9ad8\u7684\u72c0\u6cc1\u800c\u8a00\uff0c\u662f <span class=\"ok\">\u6975\u4f73\u7684\u63a7\u5236\u578b\u665a\u9910<\/span>\u3002<\/p>\n<hr \/>\n<h3>\ud83e\udd66 \u4e09\u3001\u8840\u7cd6\u8207\u4ee3\u8b1d\u5f71\u97ff<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u5347\u7cd6\u5f71\u97ff<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<tr>\n<td>\u4e94\u7a40\u98ef<\/td>\n<td>\u4e2d\u4f4e<\/td>\n<td>\u5bcc\u542b\u7e96\u7dad\uff0c\u5347\u7cd6\u901f\u5ea6\u7de9\u6162\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u8207\u96de\u8089<\/td>\n<td>\u5e7e\u4e4e\u7121<\/td>\n<td>\u512a\u8cea\u86cb\u767d\u8cea\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u83dc\u7d44\u5408<\/td>\n<td>\u6291\u5236\u5347\u7cd6<\/td>\n<td>\u591a\u915a\u8207\u7e96\u7dad\u964d\u4f4e\u8840\u7cd6\u5cf0\u503c\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u679c\u7d44\u5408<\/td>\n<td>\u4f4e\u4e2d\u7b49<\/td>\n<td>\u9999\u8549\u7565\u751c\u4f46\u91cf\u5c11\uff0c\u6574\u9ad4\u5e73\u8861\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6574\u9ad4\u7cd6\u5206\u7d04 25\u201330g\uff0c\u5c6c\u7406\u60f3\u7bc4\u570d\uff0c<span class=\"ok\">\u4e0d\u6703\u9020\u6210\u8840\u7cd6\u904e\u9ad8<\/span>\u3002\u82e5\u98ef\u91cf\u63a5\u8fd1 3\/4 \u7897\uff0c\u6c34\u679c\u53ef\u7dad\u6301\u73fe\u6709\u4efd\u91cf\u3002<\/p>\n<hr \/>\n<h3>\ud83e\uddec \u56db\u3001\u8840\u8102\u8207\u81bd\u56fa\u9187\u5206\u6790<\/h3>\n<p>\u4f9d\u64da\u4f60\u76ee\u524d\u8840\u8102\uff08TG 136\u3001TC 142\u3001HDL 48\u3001LDL 88\u3001LDL\/HDL 1.83\uff0c\u76ee\u6a19 LDL &lt;70\uff09\uff0c\u6b64\u9910\u5c6c <span class=\"ok\">\u964d\u8102\u7a69\u81bd\u578b<\/span>\u3002\u4f4e\u98fd\u548c\u8102\u80aa\u3001\u4f4e\u81bd\u56fa\u9187\u3001\u542b \u03c9-3 \u8102\u80aa\u9178\u8207\u9ad8\u7e96\u7dad\uff0c\u53ef\u6539\u5584\u8840\u8102\u7d50\u69cb\u3002<\/p>\n<ul>\n<li>\u9c48\u9b5a \u03c9-3 \u964d LDL\u3001TG<\/li>\n<li>\u4e94\u7a40\u8207\u852c\u83dc\u7e96\u7dad\u4fc3\u9032\u81bd\u56fa\u9187\u6392\u6cc4<\/li>\n<li>\u91d1\u8431\u8336\u591a\u915a\u6291\u5236 LDL \u6c27\u5316<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u7576\u524d<\/th>\n<th>1\u20132 \u6708\u5f8c\u9810\u671f<\/th>\n<\/tr>\n<tr>\n<td>LDL<\/td>\n<td>88<\/td>\n<td>70\u201375<\/td>\n<\/tr>\n<tr>\n<td>HDL<\/td>\n<td>48<\/td>\n<td>50\u201352<\/td>\n<\/tr>\n<tr>\n<td>TG<\/td>\n<td>136<\/td>\n<td>100\u2013120<\/td>\n<\/tr>\n<tr>\n<td>TC<\/td>\n<td>142<\/td>\n<td>135\u2013145<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9577\u671f\u7dad\u6301\u6b64\u578b\u98f2\u98df\u6709\u52a9\u9054\u6210 <span class=\"ok\">LDL &lt;70 \u76ee\u6a19<\/span>\u3002<\/p>\n<hr \/>\n<h3>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h3>\n<ul>\n<li><strong>\u8840\u58d3\uff1a<\/strong>\u4f4e\u9209\u852c\u83dc\u6709\u52a9\u7a69\u58d3\u3002<\/li>\n<li><strong>\u809d\u529f\u80fd\uff1a<\/strong>\u4f4e\u6cb9\u9ad8\u86cb\u767d\uff0c\u6e1b\u8f15\u8ca0\u64d4\u3002<\/li>\n<li><strong>\u814e\u529f\u80fd\uff1a<\/strong>\u512a\u8cea\u86cb\u767d\uff0c\u814e\u8ca0\u64d4\u8f15\u3002<\/li>\n<li><strong>\u767c\u708e\u53cd\u61c9\uff1a<\/strong>\u852c\u83dc\u8207\u8336\u591a\u915a\u964d\u4f4e\u767c\u708e\u6307\u6a19\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h3>\n<ol>\n<li>\u6bcf\u9031\u9b5a\u985e 2\u20133 \u6b21\uff08\u9c48\u9b5a\u3001\u9bad\u9b5a\u3001\u79cb\u5200\u9b5a\uff09\u3002<\/li>\n<li>\u6c34\u679c\u4ee5\u5947\u7570\u679c\u3001\u82ad\u6a02\u70ba\u4e3b\uff0c\u9999\u8549\u7dad\u6301\u534a\u6839\u3002<\/li>\n<li>\u6bcf\u65e5 1 \u5c0f\u5319\u6a44\u6b16\u6cb9\u6216\u82e6\u8336\u6cb9\u4ee5\u63d0\u5347 HDL\u3002<\/li>\n<li>\u98ef\u5f8c\u6563\u6b65 10\u201315 \u5206\u9418\u3002<\/li>\n<li>\u5feb\u8d70\u904b\u52d5\u6bcf\u9031 150 \u5206\u9418\u4ee5\u52a0\u901f LDL \u964d\u5e45\u3002<\/li>\n<\/ol>\n<hr \/>\n<h3>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h3>\n<p>\u9019\u4efd\u665a\u9910\u5c6c\u65bc <span class=\"ok\">\u7a69\u7cd6\u964d\u8102\u3001\u8b77\u809d\u814e\u3001\u63a7\u58d3\u578b\u7406\u60f3\u665a\u9910<\/span>\u3002\u6574\u9ad4\u71df\u990a\u7d50\u69cb\u5747\u8861\u3001\u8102\u80aa\u4f4e\u4e14\u7e96\u7dad\u9ad8\uff0c\u80fd\u540c\u6642\u7a69\u5b9a\u8840\u7cd6\u3001\u964d LDL\u3001\u7dad\u6301 HDL\u3001\u4fdd\u8b77\u809d\u814e\u3002\u82e5\u6301\u7e8c\u7dad\u6301\u6b64\u578b\u98f2\u98df\u8207\u904b\u52d5\u7fd2\u6163\uff0c\u7d04 1\u20132 \u500b\u6708\u5167\u53ef\u671b\u8b93 LDL \u964d\u81f3 70 \u4ee5\u4e0b\uff0c\u9054\u6210\u4f60\u7684\u8840\u8102\u63a7\u5236\u76ee\u6a19\u3002<\/p>\n<p><small>\u203b \u672c\u5206\u6790\u4f9d\u64da\u4f7f\u7528\u8005\u5065\u5eb7\u6aa2\u67e5\u8207\u5be6\u969b\u9910\u9ede\u5167\u5bb9\u7d9c\u5408\u8a55\u4f30\uff0c\u975e\u91ab\u7642\u8a3a\u65b7\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u9019\u4efd\u665a\u9910\u4ee5\u9c48\u9b5a\u8207\u96de\u80f8\u8089\u70ba\u96d9\u4e3b\u86cb\u767d\uff0c\u642d\u914d\u4e94\u7a40\u98ef\u8207\u9ad8\u7e96\u852c\u83dc\uff0c\u5c6c\u65bc\u9ad8\u7e96\u3001\u4f4e\u6cb9\u3001\u4f4e &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1223\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}