{"id":1183,"date":"2025-10-13T18:13:27","date_gmt":"2025-10-13T10:13:27","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1183"},"modified":"2025-10-13T18:13:27","modified_gmt":"2025-10-13T10:13:27","slug":"%f0%9f%a5%97-2025-10-13-530%e9%bb%9e%e5%bf%83%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1183","title":{"rendered":"\ud83e\udd57 2025\/10\/13 5:30\u9ede\u5fc3\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong>\u4eca\u65e5\u9910\u98df\u6574\u9ad4\u70ba\u9ad8\u7e96\u3001\u4f4e\u9209\u3001\u7a69\u7cd6\u3001\u9ad8\u86cb\u767d\u578b\uff0c\u4e09\u9910\u7d50\u69cb\u5e73\u8861\u3001\u8840\u7cd6\u5e73\u7a69\u3001\u809d\u814e\u8ca0\u64d4\u4f4e\uff0c\u662f\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u8840\u7cd6\u7ba1\u7406\u7684\u7406\u60f3\u7bc4\u4f8b\u3002\u5348\u9910\u6e05\u6de1\u852c\u98df\u3001\u4e0b\u5348\u8f15\u98df\u7a69\u7cd6\u3001\u665a\u9910\u9ad8\u86cb\u767d\u591a\u852c\u83dc\uff0c\u6574\u9ad4\u9054\u5230\u80fd\u91cf\u5e73\u7a69\u8207\u71df\u990a\u5354\u8abf\u7684\u76ee\u6a19\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1184\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510131812.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510131812.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510131812-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h2>\ud83c\udf3f \u4eca\u65e5\u9910\u98df\u7d9c\u5408\u5065\u5eb7\u5831\u544a\uff08\u5348\u9910\uff0b\u4e0b\u5348\u8f15\u98df\uff0b\u665a\u9910\u898f\u5283\uff09<\/h2>\n<h3>\ud83d\udd0d \u4e00\u3001\u6574\u9ad4\u8da8\u52e2\u6458\u8981<\/h3>\n<p>\u4eca\u5929\u7684\u6574\u9ad4\u9910\u98df\u7d50\u69cb\u5c6c\u65bc <span class=\"ok\">\u9ad8\u7e96\u4f4e\u9209\u3001\u7a69\u7cd6\u9ad8\u86cb\u767d<\/span> \u578b\uff1b\u4ee5\u690d\u7269\u6027\u86cb\u767d\u8207\u4f4e\u8102\u52d5\u7269\u86cb\u767d\u70ba\u4e3b\uff0c\u8840\u7cd6\u66f2\u7dda\u5e73\u7a69\u3001\u809d\u814e\u8ca0\u64d4\u4f4e\u3001\u98fd\u8db3\u7bc0\u594f\u826f\u597d\uff0c\u7b26\u5408\u4ee3\u8b1d\u75c7\u5019\u7fa4\u9ad8\u98a8\u96aa\u65cf\u7fa4\u7684\u63a7\u5236\u539f\u5247\u3002<\/p>\n<hr \/>\n<h3>\ud83c\udf71 \u4e8c\u3001\u5348\u9910\u56de\u9867<\/h3>\n<ul>\n<li>\u4e2d\u78b3\u6c34\u3001\u4f4e\u8102\u852c\u98df\u578b\u4e3b\u9910\uff08\u7d2b\u7c73\u98ef\u3001\u8c46\u88fd\u54c1\u3001\u9752\u83dc\uff09\uff0c\u8abf\u5473\u6e05\u6de1\u3001\u6cb9\u8102\u4f4e\u3002<\/li>\n<li>\u7e96\u7dad\u6bd4\u4f8b\u4f73\uff0c\u5ef6\u5f8c\u8840\u7cd6\u4e0a\u5347\u4e26\u7dad\u6301\u98fd\u8db3\uff1b\u53ef\u7a69\u5b9a\u8840\u7cd6\u7d04 4\u20135 \u5c0f\u6642\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\u2615\ufe0f \u4e09\u3001\u4e0b\u5348 5:30 \u8f15\u98df<\/h3>\n<ul>\n<li>\u5167\u5bb9\uff1a\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976 150 ml\uff0b\u674f\u4ec1\u679c 5 \u9846\uff0b\u5168\u9ea5\u5410\u53f8\u534a\u7247\u3002<\/li>\n<li>\u4f30\u7b97\uff1a\u71b1\u91cf\u7d04 150\u2013160 kcal\uff1b\u86cb\u767d\u8cea\u7d04 8 g\u3001\u8102\u80aa\u7d04 7.8 g\u3001\u78b3\u6c34\u7d04 13.5 g\u3002<\/li>\n<li>\u529f\u80fd\uff1a\u7a69\u5b9a\u8840\u7cd6\u3001\u907f\u514d\u904e\u9913\u5c0e\u81f4\u665a\u9910\u66b4\u98df\uff1b\u7121\u9e7d\u7121\u7cd6\u3001\u4e73\u7cd6\u8ca0\u64d4\u4f4e\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83c\udf7d\ufe0f \u56db\u3001\u665a\u9910\u5efa\u8b70\uff086:30\u20137:00\uff09<\/h3>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u6c34\u716e\/\u8212\u80a5\u96de\u80f8\u6216\u6e05\u84b8\/\u70e4\u9b5a\uff08\u9bad\/\u9bdb\/\u9c48\uff09\uff1b\u82e5\u9078\u9bad\u9b5a\u5efa\u8b70 80\u2013100 g\u3002<\/li>\n<li>\u914d\u83dc\uff1a\u4e00\u76e4\u71d9\u9752\u83dc\u6216\u7092\u86cb\u9752\u83dc\uff08\u5c11\u6cb9\u3001\u4e0d\u52a0\u80e1\u9ebb\u91ac\/\u91ac\u6cb9\uff09\u3002<\/li>\n<li>\u4e3b\u98df\uff1a\u7d2b\u7c73\u98ef\u6216\u5730\u74dc\u534a\u4efd\uff1b\u4e0d\u9913\u53ef\u6e1b\u91cf\u3002<\/li>\n<li>\u98f2\u54c1\uff1a\u91d1\u8431\u8336\u6216\u51b7\u6ce1\u8336\uff08\u4e0d\u52a0\u7cd6\u3001\u4e0d\u52a0\u5976\uff09\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u7d9c\u5408\u5f71\u97ff<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u5065\u5eb7\u9762\u5411<\/th>\n<th>\u4eca\u65e5\u8868\u73fe<\/th>\n<th>\u7d9c\u5408\u8a55\u50f9<\/th>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u63a7\u5236<\/td>\n<td>\u4e09\u6bb5\u9593\u9694\u7a69\u5b9a\uff0c\u7121\u6025\u5347\u6025\u964d<\/td>\n<td><span class=\"ok\">\u6975\u4f73<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3\u7a69\u5b9a<\/td>\n<td>\u4f4e\u9209\u3001\u542b\u9382\u9240\u852c\u83dc\u6bd4\u4f8b\u4f73<\/td>\n<td>\u826f\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u529f\u80fd\u8ca0\u64d4<\/td>\n<td>\u7121\u6cb9\u70b8\u3001\u5c11\u9e7d\u3001\u4e73\u7cd6\u8ca0\u64d4\u4f4e<\/td>\n<td><span class=\"ok\">\u6975\u4f73<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd<\/td>\n<td>\u7e3d\u86cb\u767d\u91cf\u4e2d\u7b49\u3001\u6c34\u5206\u53ef\u63a7<\/td>\n<td>\u826f\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u98fd\u8db3\u8207\u7bc0\u594f<\/td>\n<td>\u80fd\u91cf\u929c\u63a5\u5e73\u6ed1\uff0c\u4e0d\u5f71\u97ff\u665a\u9910<\/td>\n<td><span class=\"ok\">\u6975\u4f73<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3>\ud83d\udd27 \u516d\u3001\u5f8c\u7e8c\u5fae\u8abf\u5efa\u8b70<\/h3>\n<ul>\n<li>\u4e0b\u5348\u5df2\u88dc\u597d\u6cb9\u8102\uff0c\u665a\u9910\u4e0d\u518d\u52a0\u5805\u679c\u6216\u5976\u88fd\u54c1\u3002<\/li>\n<li>\u82e5\u665a\u9910\u5ef6\u5f8c\uff1e90 \u5206\u9418\uff0c\u53ef\u52a0 100\u2013150 ml \u7121\u7cd6\u8c46\u6f3f\uff0c\u4e0d\u5fc5\u518d\u5403\u78b3\u6c34\u3002<\/li>\n<li>\u98ef\u5f8c 30 \u5206\u9418\u6563\u6b65 10\u201315 \u5206\u9418\uff0c\u52a9\u7a69\u5b9a\u8840\u7cd6\u8207\u8840\u58d3\u3002<\/li>\n<li>\u665a\u9910\u5f8c\u907f\u514d\u6c34\u679c\u8207\u542b\u7cd6\u98f2\uff1b\u53e3\u6e34\u4ee5\u8336\u6216\u6c23\u6ce1\u6c34\u70ba\u4e3b\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h3>\n<p>\u4eca\u65e5\u70ba <span class=\"ok\">\u300c\u7bc4\u672c\u7d1a\u300d<\/span> \u7684\u7a69\u7cd6\u3001\u4f4e\u9e7d\u3001\u63a7\u6cb9\u3001\u9ad8\u7e96\u65e5\u3002\u7dad\u6301\u300c\u5348\u9910\u4e3b\u7a69 \u2192 5:30 \u8f15\u98df\u5e73\u9806 \u2192 \u665a\u9910\u9ad8\u86cb\u767d\u591a\u83dc\u300d\u7684\u7bc0\u594f\uff0c\u9577\u671f\u6709\u52a9 <span class=\"ok\">\u964d\u4f4e\u809d\u9175\u7d20\u3001\u7a69\u5b9a\u7a7a\u8179\u8840\u7cd6\/HbA1c\u3001\u6e1b\u5c11\u8840\u58d3\u6ce2\u52d5\u8207\u767c\u708e<\/span>\u3002<\/p>\n<p><small>\u63d0\u793a\uff1a\u82e5\u665a\u4e0a\u4ecd\u6709\u8f15\u9913\u611f\uff0c\u53ef\u5c11\u91cf\u52a0 100 ml \u7121\u7cd6\u8c46\u6f3f\u4f5c\u7de9\u885d\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u7e96\u3001\u4f4e\u9209\u3001\u7a69\u7cd6\u3001\u9ad8\u86cb\u767d\u7684\u4e00\u65e5\u5065\u5eb7\u9910\u98df\uff0c\u5e73\u8861\u8840\u7cd6\u8207\u71df\u990a\uff0c\u9069\u5408\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7ba1\u7406\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1183\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[18],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}