{"id":1178,"date":"2025-10-13T13:49:38","date_gmt":"2025-10-13T05:49:38","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1178"},"modified":"2025-10-13T13:49:38","modified_gmt":"2025-10-13T05:49:38","slug":"%f0%9f%a5%97-2025-10-13-%e5%8d%88%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1178","title":{"rendered":"\ud83e\udd57 2025\/10\/13 \u5348\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u3010\u5065\u5eb7\u6458\u8981\u3011<\/strong>\u9019\u4efd\u5348\u9910\u4ee5\u7d2b\u7c73\u8207\u5357\u74dc\u7ca5\u70ba\u4e3b\u98df\uff0c\u642d\u914d\u7da0\u8272\u852c\u83dc\u8207\u5c11\u6cb9\u7092\u86cb\uff0c\u6574\u9ad4\u5c6c\u65bc<strong>\u4f4e\u6cb9\u3001\u4f4e\u9209\uff08\u63a7\u8c46\u8150\u4e73\u91cf\uff09\u3001\u9ad8\u7e96\u3001\u5347\u7cd6\u5e73\u7a69<\/strong>\u7684\u4ee3\u8b1d\u53cb\u5584\u7d44\u5408\u3002\u5c0d\u8840\u58d3\u3001\u8840\u7cd6\u3001\u809d\u814e\u529f\u80fd\u7686\u5177\u4fdd\u8b77\u6027\uff0c\u50c5\u9700\u6ce8\u610f\u8c46\u8150\u4e73\u9e79\u5ea6\u8207\u7092\u86cb\u7528\u6cb9\u91cf\uff0c\u6574\u9ad4\u53ef\u4f5c\u70ba<strong>\u7406\u60f3\u65e5\u5e38\u5348\u9910\u7bc4\u4f8b<\/strong>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1180\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510131341.png\" alt=\"\" width=\"350\" height=\"233\" \/><\/p>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h1>\u5348\u9910\u8a55\u4f30\uff5c\u7d2b\u7c73\uff0b\u5357\u74dc\u7ca5\u30011\/4\u8c46\u8150\u4e73\u3001\u7d9c\u5408\u9752\u83dc\u8207\u7092\u86cb<\/h1>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h2>\n<ul>\n<li>\u4e3b\u98df\uff1a<strong>\u534a\u7897\u7d2b\u7c73\u98ef\uff0b\u534a\u7897\u5357\u74dc\u7ca5<\/strong><\/li>\n<li>\u914d\u83dc\uff1a\u82b1\u6930\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u74e0\u74dc\u3001\u8304\u5b50\u7b49\u7d9c\u5408\u9752\u83dc<\/li>\n<li>\u86cb\u767d\uff1a\u5bb6\u5e38\u7092\u86cb\uff08\u5c11\u6cb9\u70ba\u5b9c\uff09<\/li>\n<li>\u8abf\u5473\uff1a<strong>\u8c46\u8150\u4e73 1\/4 \u584a<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n<p>\u4ee5\u7d2b\u7c73\u8207\u5357\u74dc\u7ca5\u5206\u914d\u4e3b\u98df\uff0c\u5347\u7cd6\u5e73\u7a69\uff1b\u7da0\u8272\u852c\u83dc\u9240\u8207\u7e96\u7dad\u9ad8\uff0c\u6709\u52a9\u6392\u9209\u8207\u8840\u58d3\u63a7\u5236\uff1b\u86cb\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u3002<span class=\"ok\">\u6574\u9ad4\u53ef\u4f5c\u70ba\u65e5\u5e38\u5348\u9910\u7684\u7406\u60f3\u7bc4\u4f8b<\/span>\uff0c\u60df\u8c46\u8150\u4e73\u9209\u5ea6\u9ad8\u9700\u56b4\u683c\u63a7\u91cf\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h2>\n<ul>\n<li><strong>\u7d2b\u7c73<\/strong>\uff1a\u9ad8\u7e96\u3001\u82b1\u9752\u7d20\uff0c\u591a\u915a\u6297\u6c27\u5316\uff0cGI \u4f4e\uff0c\u5e6b\u52a9\u63a7\u7cd6\u8207\u98fd\u8db3\u3002<\/li>\n<li><strong>\u5357\u74dc\u7ca5<\/strong>\uff1a\u03b2-\u80e1\u863f\u8514\u7d20\u8207\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6539\u5584\u53e3\u611f\u4e26\u7de9\u548c\u5347\u7cd6\u3002<\/li>\n<li><strong>\u7d9c\u5408\u9752\u83dc<\/strong>\uff08\u82b1\u6930\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u74e0\u74dc\u3001\u8304\u5b50\uff09\uff1a\u9240\u3001\u8449\u9178\u8207\u690d\u5316\u7d20\u8c50\u5bcc\uff0c\u5229\u65bc\u8840\u58d3\u7ba1\u7406\u8207\u809d\u4ee3\u8b1d\u3002<\/li>\n<li><strong>\u7092\u86cb<\/strong>\uff1a\u512a\u8cea\u86cb\u767d\u8207\u5375\u78f7\u8102\uff1b\u82e5\u6cb9\u591a\u53ef\u6539\u6c34\u7092\/\u84b8\u86cb\u3002<\/li>\n<li><strong>\u8c46\u8150\u4e73<\/strong>\uff1a\u98a8\u5473\u5f37\u4f46\u9209\u9ad8\uff0c<span class=\"em\">\u5efa\u8b70\u50c5 1\/4 \u584a<\/span>\uff0c\u4e26\u8207\u7ca5\u62cc\u52fb\u5206\u6563\u9e79\u5473\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\uff08\u4f30\uff09<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u4efd\u91cf\/\u63cf\u8ff0<\/th>\n<th>\u71b1\u91cf(kcal)<\/th>\n<th>\u78b3\u6c34(g)<\/th>\n<th>\u86cb\u767d(g)<\/th>\n<th>\u8102\u80aa(g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d2b\u7c73\u534a\u7897<\/td>\n<td>\u7d04120\u2013150g<\/td>\n<td>170<\/td>\n<td>38<\/td>\n<td>3.5<\/td>\n<td>1.5<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u74dc\u7ca5\u534a\u7897<\/td>\n<td>\u7c73\u5c11\u3001\u5357\u74dc\u591a<\/td>\n<td>110<\/td>\n<td>23<\/td>\n<td>2<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>\u7d9c\u5408\u9752\u83dc<\/td>\n<td>\u7d041.5\u7897<\/td>\n<td>70<\/td>\n<td>10<\/td>\n<td>3<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>\u7092\u86cb<\/td>\n<td>\u7d041\u9846\u91cf<\/td>\n<td>90<\/td>\n<td>1<\/td>\n<td>7<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\u4e73<\/td>\n<td>1\/4\u584a<\/td>\n<td>20<\/td>\n<td>1<\/td>\n<td>1<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c0f\u8a08<\/strong><\/td>\n<td>\u2014<\/td>\n<td><strong>460\u00b1<\/strong><\/td>\n<td><strong>73\u00b1<\/strong><\/td>\n<td><strong>16\u00b1<\/strong><\/td>\n<td><strong>11\u00b1<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u8a3b\uff1a\u5be6\u969b\u6578\u503c\u4f9d\u70f9\u8abf\u6cb9\u8207\u7ca5\u7a20\u5ea6\u800c\u7570\u3002<\/small><\/p>\n<hr \/>\n<h2>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u5f71\u97ff<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u7cd6<\/td>\n<td><span class=\"ok\">\u7a69\u5b9a<\/span><\/td>\n<td>\u7d2b\u7c73\u4f4eGI\uff0b\u5357\u74dc\u7e96\u7dad\u63d0\u5347\u98fd\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u58d3<\/td>\n<td><span class=\"ok\">\u6709\u5229<\/span><\/td>\n<td>\u9ad8\u9240\u852c\u83dc\u52a9\u6392\u9209\uff1b<span class=\"em\">\u8c46\u8150\u4e73\u9808\u9650\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u809d\u529f\u80fd<\/td>\n<td><span class=\"ok\">\u53cb\u5584<\/span><\/td>\n<td>\u4f4e\u6cb9\u70f9\u8abf\u8207\u6297\u6c27\u5316\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd<\/td>\n<td>\u4e2d\u6027\u504f\u53cb\u5584<\/td>\n<td>\u7e3d\u86cb\u767d\u9069\u4e2d\uff1b\u63a7\u5236\u9209\u66f4\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa\u809d\u98a8\u96aa<\/td>\n<td><span class=\"ok\">\u4e0b\u964d<\/span><\/td>\n<td>\u71b1\u91cf\u8207\u8102\u80aa\u63a7\u5236\u826f\u597d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n<ol>\n<li>\u8c46\u8150\u4e73\u7dad\u6301<strong>1\/4\u584a<\/strong>\u4e0a\u9650\uff1b\u60f3\u8981\u98a8\u5473\u53ef\u6539\u7528<strong>\u6d77\u82d4\u7c89\/\u767d\u829d\u9ebb\/\u84b8\u5357\u74dc\u6ce5<\/strong>\u589e\u9999\u3002<\/li>\n<li>\u7092\u86cb\u4ee5<strong>\u5c11\u6cb9\u6c34\u7092\u6216\u84b8\u86cb<\/strong>\u66ff\u4ee3\uff0c\u6e1b\u8102\u66f4\u5229\u809d\u3002<\/li>\n<li>\u60f3\u88dc\u86cb\u767d\uff1a\u52a0<strong>\u7121\u7cd6\u8c46\u6f3f 150\u2013200ml<\/strong>\u6216\u534a\u9846\u6c34\u716e\u86cb\u5373\u53ef\u3002<\/li>\n<li>\u98f2\u54c1\u9078<strong>\u91d1\u8431\u8336\u6216\u7121\u7cd6\u7da0\u8336<\/strong>\uff0c\u9910\u5f8c\u8d7010\u201315\u5206\u9418\u52a9\u63a7\u7cd6\u3002<\/li>\n<\/ol>\n<hr \/>\n<h2>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h2>\n<p>\u9019\u4efd\u5348\u9910\u5df2\u975e\u5e38\u63a5\u8fd1\u4f60\u7684\u300c\u65e5\u5e38\u6a19\u6e96\u9910\u300d\uff1b<span class=\"ok\">\u7dad\u6301\u73fe\u6709\u4e3b\u98df\u5206\u914d\uff0b\u9ad8\u7e96\u852c\u83dc<\/span>\uff0c\u4e26\u628a\u9e79\u5ea6\u8207\u7528\u6cb9\u5b88\u4f4f\uff0c\u5c31\u80fd\u540c\u6642\u7167\u9867\u8840\u58d3\u3001\u8840\u7cd6\u8207\u809d\u814e\u8ca0\u64d4\u3002<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5065\u5eb7\u6458\u8981\u3011\u9019\u4efd\u5348\u9910\u4ee5\u7d2b\u7c73\u8207\u5357\u74dc\u7ca5\u70ba\u4e3b\u98df\uff0c\u642d\u914d\u7da0\u8272\u852c\u83dc\u8207\u5c11\u6cb9\u7092\u86cb\uff0c\u6574\u9ad4\u5c6c\u65bc\u4f4e\u6cb9\u3001 &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1178\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}