{"id":1082,"date":"2025-10-12T11:15:54","date_gmt":"2025-10-12T03:15:54","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1082"},"modified":"2025-10-12T11:16:05","modified_gmt":"2025-10-12T03:16:05","slug":"%f0%9f%8d%bd%ef%b8%8f-2025-10-12-%e6%97%a9%e9%a4%90%e5%81%a5%e5%ba%b7%e8%a9%95%e4%bc%b0%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1082","title":{"rendered":"\ud83c\udf7d\ufe0f 2025\/10\/12 \u65e9\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u6458\u8981\uff1a<\/strong>\u9019\u4efd\u65e9\u9910\u4ee5\u5168\u9ea5\u5410\u53f8\u3001\u8c46\u6f3f\u8207\u9bae\u5976\u70ba\u57fa\u5e95\uff0c\u642d\u914d\u86cb\u8207\u852c\u679c\uff0c\u5f62\u6210\u9ad8\u7e96\u4f4e\u9209\u3001\u7a69\u7cd6\u8b77\u809d\u7684\u4ee3\u8b1d\u53cb\u5584\u7d44\u5408\u3002\u71b1\u91cf\u63a7\u5236\u5f97\u5b9c\uff0c\u80fd\u7a69\u5b9a\u8840\u7cd6\u8207\u8840\u58d3\uff0c\u662f\u65e5\u5e38\u4fdd\u5065\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1083\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510121113.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510121113.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510121113-150x150.png 150w\" sizes=\"auto, 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class=\"ok\">\u4ee3\u8b1d\u53cb\u5584\u578b\u65e9\u9910<\/span>\uff0c\u80fd\u7a69\u5b9a\u8840\u7cd6\u8207\u8840\u58d3\u3001\u6e1b\u8f15\u809d\u814e\u8ca0\u64d4\u3002\u6574\u9ad4\u7d50\u69cb\u5747\u8861\u3001\u4f4e\u9209\u9ad8\u7e96\u3001\u9ad8\u9240\u4e2d\u86cb\u767d\uff0c\u5c6c\u65bc\u4f60\u76ee\u524d\u5065\u5eb7\u72c0\u6cc1\u4e0b\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66 \u4e09\u3001\u9010\u9805\u71df\u990a\u5206\u6790<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u4e3b\u8981\u71df\u990a<\/th>\n<th>\u5065\u5eb7\u4f5c\u7528<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u99ac\u53ef\u5168\u9ea5\u5410\u53f8\uff082\u7247\uff09<\/td>\n<td>\u8907\u5408\u78b3\u6c34\u3001\u9ad8\u7e96\u7dad<\/td>\n<td>\u5ef6\u7de9\u5347\u7cd6\u3001\u7a69\u5b9a\u8840\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u8d77\u53f8\u7247<\/td>\n<td>\u86cb\u767d\u8cea\u3001\u9223\u3001\u5c11\u91cf\u9209<\/td>\n<td>\u88dc\u9223\u8b77\u9aa8\uff0c\u9209\u7565\u9ad8\u7dad\u63011\u7247\u70ba\u5b9c<\/td>\n<\/tr>\n<tr>\n<td>\u8543\u8304\u7247<\/td>\n<td>\u8304\u7d05\u7d20\u3001\u9240<\/td>\n<td>\u6297\u6c27\u5316\u3001\u964d\u8840\u58d3\u3001\u8b77\u8840\u7ba1<\/td>\n<\/tr>\n<tr>\n<td>\u9999\u83c7<\/td>\n<td>\u591a\u91a3\u9ad4\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<td>\u6539\u5584\u81bd\u56fa\u9187\u3001\u8b77\u809d\u964d\u8102<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u86cb<\/td>\n<td>\u512a\u8cea\u86cb\u767d\u3001\u5375\u78f7\u8102<\/td>\n<td>\u4fc3\u9032\u809d\u8102\u4ee3\u8b1d\u8207\u98fd\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u9999\u8549\u534a\u6839<\/td>\n<td>\u9240\u3001\u7dad\u751f\u7d20B6<\/td>\n<td>\u5e73\u8861\u9209\u9240\u3001\u7a69\u58d3\u6297\u75b2\u52de<\/td>\n<\/tr>\n<tr>\n<td>\u5149\u6cc9\u7121\u7cd6\u8c46\u6f3f<\/td>\n<td>\u690d\u7269\u86cb\u767d\u3001\u5927\u8c46\u7570\u9ec3\u916e<\/td>\n<td>\u964d\u81bd\u56fa\u9187\u3001\u8b77\u809d\u7a69\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u8431\u7121\u4e73\u7cd6\u9bae\u5976<\/td>\n<td>\u4e73\u6e05\u86cb\u767d\u3001\u9223<\/td>\n<td>\u88dc\u9223\u52a9\u5438\u6536\u3001\u4e0d\u523a\u6fc0\u8178\u80c3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u4f30\u7b97\u503c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>\u7d04 350\u2013380 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td>\u7d04 35\u201340 g<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u7d04 20\u201323 g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>\u7d04 12\u201314 g<\/td>\n<\/tr>\n<tr>\n<td>\u9209\u542b\u91cf<\/td>\n<td>\u7d04 250\u2013300 mg\uff08\u4f4e\u9209\u7bc4\u570d\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83e\ude7a \u4e94\u3001\u5c0d\u5065\u5eb7\u6307\u6a19\u7684\u6548\u76ca<\/h2>\n<ul>\n<li><strong>\u8840\u58d3\uff1a<\/strong>\u9ad8\u9240\u4f4e\u9209\u7d44\u5408\uff0c\u7a69\u58d3\u6709\u6548\u3002<\/li>\n<li><strong>\u8840\u7cd6\uff1a<\/strong>\u5168\u9ea5+\u86cb\u767d\u8cea+\u8c46\u6f3f\u5ef6\u7de9\u5347\u7cd6\u3002<\/li>\n<li><strong>\u809d\u529f\u80fd\uff1a<\/strong>\u4f4e\u6cb9\u7121\u714e\u7092\uff0c\u6e1b\u5c11\u8102\u80aa\u809d\u98a8\u96aa\u3002<\/li>\n<li><strong>\u814e\u529f\u80fd\uff1a<\/strong>\u86cb\u767d\u8cea\u91cf\u9069\u4e2d\u4e0d\u904e\u91cf\u3002<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\uff1a<\/strong>\u826f\u8102\u6bd4\u4f8b\u9ad8\uff0c\u7a69\u5b9a\u81bd\u56fa\u9187\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udd27 \u516d\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n<ul>\n<li>\u82e5\u6d3b\u52d5\u91cf\u5c11\uff0c\u53ef\u6e1b\u70ba\u5410\u53f8 1.5 \u7247\u3001\u8c46\u6f3f\u8207\u9bae\u5976\u5404 1\/3 \u676f\u3002<\/li>\n<li>\u8d77\u53f8\u7dad\u6301 1 \u7247\u5373\u53ef\uff0c\u907f\u514d\u9209\u651d\u53d6\u504f\u9ad8\u3002<\/li>\n<li>\u9999\u83c7\u53ef\u6539\u83e0\u83dc\u6216\u916a\u68a8\uff0c\u589e\u52a0\u6297\u6c27\u5316\u3002<\/li>\n<li>\u65e9\u9910\u5f8c 30 \u5206\u9418\u6b65\u884c 10\u201315 \u5206\u9418\u53ef\u7a69\u8840\u7cd6\u8840\u58d3\u3002<\/li>\n<li>\u53ef\u6bcf\u9031 2\u20133 \u6b21\u63a1\u7528\u6b64\u7d44\u5408\u70ba\u56fa\u5b9a\u5065\u5eb7\u65e9\u9910\u6a21\u677f\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\uddfe \u4e03\u3001\u7d50\u8a9e<\/h2>\n<p>\u6574\u9ad4\u4efd\u91cf\u7565\u63a5\u8fd1\u4e0a\u9650\uff0c\u4f46\u5c0d\u4e00\u822c\u6d3b\u52d5\u65e5\u800c\u8a00\u6070\u7576\u3002\u82e5\u6d3b\u52d5\u91cf\u5c11\u53ef\u7565\u6e1b\u4e3b\u98df\u8207\u98f2\u54c1\u3002\u9019\u662f\u4e00\u4efd <span class=\"ok\">\u9ad8\u7e96\u4f4e\u9209\u3001\u7a69\u7cd6\u8b77\u809d\u7684\u7406\u60f3\u65e9\u9910<\/span>\uff0c\u53ef\u9577\u671f\u8f2a\u66ff\u4f7f\u7528\u4ee5\u7dad\u6301\u4ee3\u8b1d\u7a69\u5b9a\u3002<\/p>\n<p><small>\u5099\u8a3b\uff1a\u4f9d #859 WordPress \u5065\u5eb7\u683c\u5f0f\u6b63\u5f0f\u7248\u88fd\u4f5c\uff0c\u9069\u7528\u5065\u5eb7\u7d00\u9304\u8207\u8ffd\u8e64\u7528\u9014\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u9019\u4efd\u65e9\u9910\u4ee5\u5168\u9ea5\u5410\u53f8\u3001\u8c46\u6f3f\u8207\u9bae\u5976\u70ba\u57fa\u5e95\uff0c\u642d\u914d\u86cb\u8207\u852c\u679c\uff0c\u5f62\u6210\u9ad8\u7e96\u4f4e\u9209\u3001\u7a69\u7cd6\u8b77\u809d &hellip; <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1082\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}