{"id":1008,"date":"2025-10-11T10:15:45","date_gmt":"2025-10-11T02:15:45","guid":{"rendered":"https:\/\/www.myclass-lin.org\/wordpress\/?p=1008"},"modified":"2025-10-11T10:18:19","modified_gmt":"2025-10-11T02:18:19","slug":"%f0%9f%a5%aa-%e6%97%a9%e9%a4%90%ef%bd%9c%e9%ae%aa%e9%ad%9a%e8%9b%8b%e6%b2%99%e6%8b%89%e9%ba%b5%e5%8c%85%ef%bc%88%e5%90%83-3-4%ef%bc%8c%e9%ae%aa%e9%ad%9a%e5%8d%8a%e4%bb%bd%ef%bc%89%ef%bc%8b%e5%85%89","status":"publish","type":"post","link":"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1008","title":{"rendered":"\ud83e\udd6a 2025\/10\/11 \u65e9\u9910\u5065\u5eb7\u8a55\u4f30\u5831\u544a"},"content":{"rendered":"<p><strong>\u3010\u5065\u5eb7\u6458\u8981\u3011<\/strong>\u9baa\u9b5a\u86cb\u6c99\u62c9\u9eb5\u5305\u5403 <strong>3\/4<\/strong>\u3001\u9baa\u9b5a\u53ea\u5403<strong>\u4e00\u534a<\/strong>\uff0c\u642d <strong>\u5149\u6cc9\u7121\u7cd6\u8c46\u6f3f 1 \u676f<\/strong>\uff08\u7d04200 ml\uff09\u3002\u6574\u9ad4\u5c6c\u65bc<span class=\"ok\">\u4e2d\u86cb\u767d\u3001\u4f4e\u7cd6\u8ca0\u64d4<\/span>\u7684\u65e9\u9910\uff1b\u9700\u8981\u7559\u610f\u7684\u53ea\u6709\u86cb\u6c99\u62c9\u7684<span class=\"em\">\u6cb9\u8102\u8207\u9209<\/span>\u3002\u4f5c\u70ba\u4f60\u76ee\u524d\u8840\u58d3\u504f\u9ad8\u3001\u809d\u6307\u6578\u7565\u9ad8\u3001\u8840\u7cd6\u908a\u7de3\u8207\u814e\u529f\u80fd\u8f15\u964d\u7684\u60c5\u6cc1\u4e0b\uff0c\u6b64\u4efd\u91cf\u8207\u642d\u914d\u5c6c\u65bc\u300c\u53ef\u300d\u4e14\u300c\u65e5\u5e38\u53cb\u5584\u300d\u7684\u9078\u64c7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1009\" src=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111012.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111012.png 350w, https:\/\/www.myclass-lin.org\/wordpress\/wp-content\/uploads\/2025\/10\/202510111012-150x150.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<article class=\"health-post\" lang=\"zh-Hant\">\n<h1>\ud83e\udd6a \u65e9\u9910\uff5c\u9baa\u9b5a\u86cb\u6c99\u62c9\u9eb5\u5305\uff08\u5403 3\/4\uff0c\u9baa\u9b5a\u534a\u4efd\uff09\uff0b\u5149\u6cc9\u7121\u7cd6\u8c46\u6f3f 1 \u676f<\/h1>\n<hr \/>\n<h2>\ud83c\udf7d\ufe0f \u4e00\u3001\u4eca\u65e5\u9910\u9ede\u5167\u5bb9<\/h2>\n<ul>\n<li>\u9baa\u9b5a\u86cb\u6c99\u62c9\u9eb5\u5305 <strong>3\/4 \u4efd<\/strong>\uff08\u9baa\u9b5a\u50c5\u534a\u4efd\uff1b\u542b\u751f\u83dc\uff09<\/li>\n<li>\u98f2\u54c1\uff1a\u5149\u6cc9\u7121\u7cd6\u8c46\u6f3f\u7d04 <strong>200 ml<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\u2705 \u4e8c\u3001\u6574\u9ad4\u7d50\u8ad6<\/h2>\n<p>\u6b64\u9910 <span class=\"ok\">\u86cb\u767d\u8cea\u8db3\u5920\u3001\u78b3\u6c34\u9069\u4e2d<\/span>\u3001\u5347\u7cd6\u58d3\u529b\u4f4e\uff1b\u552f\u4e00\u98a8\u96aa\u70ba\u86cb\u6c99\u62c9\uff08\u542b\u7f8e\u4e43\u6ecb\uff09\u8207\u9baa\u9b5a\u7684 <span class=\"em\">\u6cb9\u8102\u8207\u9209<\/span>\u3002\u63a7\u5236\u4efd\u91cf\u5f8c\u5c0d\u8840\u58d3\u3001\u8840\u7cd6\u3001\u809d\u814e\u7686\u8f03\u53cb\u5584\u3002<\/p>\n<hr \/>\n<h2>\ud83e\udd66 \u4e09\u3001\u71df\u990a\u8207\u6548\u76ca\uff08\u5408\u4f75\uff09<\/h2>\n<ul>\n<li>\u86cb\u767d\u8cea\uff1a\u86cb\uff0b\u8c46\uff08\u8c46\u6f3f\uff09\uff0b\u9b5a\u7684\u7d44\u5408\uff0c\u54c1\u8cea\u4f73\u3001\u98fd\u8db3\u611f\u8db3\u3002<\/li>\n<li>\u78b3\u6c34\uff1a\u751c\u9eb5\u5305\u5c6c\u7cbe\u88fd\u6fb1\u7c89\uff0c\u58d3\u5230 3\/4 \u4efd\u53ef\u964d\u4f4e\u5347\u7cd6\u3002<\/li>\n<li>\u8102\u80aa\u8207\u9209\uff1a\u86cb\u6c99\u62c9\u591a\u6cb9\u591a\u9e7d\uff0c\u5efa\u8b70\u701d\u6cb9\u8207\u5c11\u9e7d\uff1b\u9baa\u9b5a\u4ee5\u6c34\u6f2c\u66f4\u4f73\u3002<\/li>\n<li>\u5c0d\u6307\u6a19\uff1a\u8840\u7cd6<span class=\"ok\">\u7a69\u5b9a<\/span>\u3001\u8840\u58d3\u9700\u6ce8\u610f\u9e7d\u5206\u3001\u809d\u529f\u80fd\u907f\u514d\u904e\u6cb9\u3001\u814e\u529f\u80fd\u4ee5\u8c46\u6f3f\u70ba\u4e3b\u8981\u86cb\u767d\u7121\u7919\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udcca \u56db\u3001\u71b1\u91cf\u8207\u4e09\u5927\u71df\u990a\u7d20\uff08\u4f30\u7b97\uff09<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u71b1\u91cf(kcal)<\/th>\n<th>\u86cb\u767d\u8cea(g)<\/th>\n<th>\u8102\u80aa(g)<\/th>\n<th>\u78b3\u6c34(g)<\/th>\n<\/tr>\n<tr>\n<td>\u9baa\u9b5a\u86cb\u6c99\u62c9\u9eb5\u5305\uff083\/4\uff09<\/td>\n<td>~280<\/td>\n<td>~13<\/td>\n<td>~14<\/td>\n<td>~22<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u7cd6\u8c46\u6f3f 200 ml<\/td>\n<td>~80<\/td>\n<td>~7<\/td>\n<td>~3<\/td>\n<td>~3<\/td>\n<\/tr>\n<tr>\n<th>\u5408\u8a08<\/th>\n<th>~360<\/th>\n<th>~20<\/th>\n<th>~17<\/th>\n<th>~25<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\ud83d\udd27 \u4e94\u3001\u53ef\u7acb\u5373\u63a1\u7528\u7684\u5fae\u8abf\u5efa\u8b70<\/h2>\n<ul>\n<li>\u80fd\u9078\u64c7\u6642\u6539 <strong>\u5168\u9ea5\uff0f\u96dc\u7ce7\u9eb5\u5305<\/strong>\uff1b\u6216\u56fa\u5b9a\u50c5\u5403 <strong>1\/2\uff5e3\/4<\/strong> \u4efd\u3002<\/li>\n<li>\u86cb\u6c99\u62c9\u4ee5 <strong>\u5c11\u7f8e\u4e43\u6ecb\uff0b\u512a\u683c\u6216\u6ab8\u6aac<\/strong>\u53d6\u4ee3\uff1b\u9baa\u9b5a\u512a\u5148\u9078 <strong>\u6c34\u6f2c<\/strong>\u4e26\u701d\u4e7e\u3002<\/li>\n<li>\u52a0\u4e00\u5c0f\u628a\u751f\u83dc\u6216 <strong>\u5c0f\u756a\u8304 3 \u9846<\/strong>\uff0c\u5f37\u5316\u7e96\u7dad\u8207\u9240\u3002<\/li>\n<li>\u98f2\u54c1\u7dad\u6301 <strong>\u7121\u7cd6\u8c46\u6f3f<\/strong>\uff0c\u4e0d\u53e6\u52a0\u4e73\u88fd\u54c1\u6216\u542b\u7cd6\u98f2\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\uddfe \u516d\u3001\u7d50\u8a9e<\/h2>\n<p>\u4ee5\u4f60\u76ee\u524d\u72c0\u6cc1\uff0c\u6b64\u9910 <span class=\"ok\">\u53ef\u4f5c\u70ba\u65e5\u5e38\u6a19\u6e96\u65e9\u9910<\/span>\uff1b\u628a\u95dc\u6cb9\u9e7d\u3001\u6539\u5168\u9ea5\u8207\u52a0\u852c\u679c\u5373\u53ef\u66f4\u7a69\u5065\u3002<\/p>\n<p><small>\u5099\u8a3b\uff1a\u9209\u542b\u91cf\u6703\u56e0\u5e97\u5bb6\u914d\u65b9\u800c\u7570\uff0c\u6982\u4f30\u672c\u9910\u7d04 500\u2013700 mg\uff1b\u82e5\u5348\u665a\u9910\u8f03\u91cd\u53e3\u5473\uff0c\u65e9\u9910\u5efa\u8b70\u66f4\u6e05\u6de1\u3002<\/small><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u86cb\u767d\u3001\u4f4e\u7cd6\u8ca0\u64d4\u65e9\u9910\uff0c\u9baa\u9b5a\u86cb\u6c99\u62c9\u9eb5\u5305\u642d\u7121\u7cd6\u8c46\u6f3f\uff0c\u7559\u610f\u6cb9\u8102\u8207\u9209\u5373\u53ef\u3002 <a href=\"https:\/\/www.myclass-lin.org\/wordpress\/archives\/1008\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,19],"tags":[18],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-personal_health","category-health","tag-chatgpt"],"_links":{"self":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":0,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclass-lin.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}